|  恭喜完成了第 40 馬 全馬 | 06:17:40 | 08:57/km | 第40馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 06:17:40 | | 總名次 | 2224 / 2953 | | 分組名次 | 588 / 869 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 01:01'59" | | 00:32'32" (+03'05") | | 00:32'59" (+03'32") | 01:09'24" (+07'25") | | 00:36'25" (+06'58") | | 00:35'53" (+06'26") | 01:30'17" (+28'18") | | 00:54'24" (+24'57") | | 01:02'02" (+32'35") | 02:04'10" (+02'11") | | 01:02'08" (+32'41") | |
日期: 2015-11-29 06:30 - 平均心率: 25 - 卡路里: 3608 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'05") | 1007 / 1007 | | 2 | | 05'39" (+00'07") | 1006 / 2013 | | 3 | | 05'49" (+00'17") | 1007 / 3021 | | 4 | | 06'40" (+01'08") | 1010 / 4031 | | 5 | | 05'39" (+00'07") | 1013 / 5045 |
| 6 | | 08'19" (+02'47") | 1005 / 6050 | | 7 | | 05'36" (+00'04") | 1005 / 7056 | | 8 | | 05'32" | 1011 / 8068 | | 9 | | 05'36" (+00'04") | 1016 / 9084 | | 10 | | 08'20" (+02'48") | 1007 / 10092 | | 11 | | 05'54" (+00'22") | 1007 / 11099 | | 12 | | 05'51" (+00'19") | 1008 / 12107 | | 13 | | 05'53" (+00'21") | 1011 / 13119 | | 14 | | 08'13" (+02'41") | 1004 / 14123 | | 15 | | 06'09" (+00'37") | 1007 / 15131 | | 16 | | 07'38" (+02'06") | 1007 / 16138 | | 17 | | 06'22" (+00'50") | 1008 / 17147 | | 18 | | 10'15" (+04'43") | 1010 / 18157 | | 19 | | 06'22" (+00'50") | 1005 / 19163 | | 20 | | 05'41" (+00'09") | 1011 / 20175 | | 21 | | 06'21" (+00'49") | 1015 / 21191 | | 22 | | 05'55" (+00'23") | 1002 / 22193 | | 23 | | 05'45" (+00'13") | 1015 / 23209 | | 24 | | 11'50" (+06'18") | 1008 / 24217 | | 25 | | 05'59" (+00'27") | 1013 / 25230 | | 26 | | 06'58" (+01'26") | 1011 / 26242 | | 27 | | 11'10" (+05'38") | 1011 / 27254 | | 28 | | 06'01" (+00'29") | 1002 / 28256 | | 29 | | 07'08" (+01'36") | 1021 / 29278 | | 30 | | 24'50" (+19'18") | 1021 / 30299 | | 31 | | 13'45" (+08'13") | 1011 / 31310 | | 32 | | 12'55" (+07'23") | 1013 / 32323 | | 33 | | 12'25" (+06'53") | 1008 / 33332 | | 34 | | 11'05" (+05'33") | 1007 / 34339 | | 35 | | 11'04" (+05'32") | 1007 / 35347 | | 36 | | 12'36" (+07'04") | 1013 / 36360 | | 37 | | 11'44" (+06'12") | 1008 / 37368 | | 38 | | 11'12" (+05'40") | 1004 / 38373 | | 39 | | 15'18" (+09'46") | 1007 / 39380 | | 40 | | 11'18" (+05'46") | 1004 / 40385 | | 41 | | 11'27" (+05'55") | 1005 / 41391 | | 42 | | 11'29" (+05'57") | 1004 / 42396 |
第40馬@6:17:40
好吃的炸石斑@29.3K
吃飽之後一路走回去,根本不想跑...
很讚的補給,值得年年來參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.61 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'40" | 00:11'18" | | 3 | 05'48" | 00:17'06" | | 4 | 06'43" | 00:23'49" | | 5 | 05'38" | 00:29'27" | | 6 | 08'21" | 00:37'48" | | 7 | 05'38" | 00:43'26" | | 8 | 05'32" | 00:48'58" | | 9 | 05'36" | 00:54'34" | | 10 | 07'25" | 01:01'59" | | 11 | 06'49" | 01:08'48" | | 12 | 05'49" | 01:14'37" | | 13 | 05'57" | 01:20'34" | | 14 | 08'11" | 01:28'45" | | 15 | 06'13" | 01:34'58" | | 16 | 07'40" | 01:42'38" | | 17 | 06'20" | 01:48'58" | | 18 | 07'06" | 01:56'04" | | 19 | 09'36" | 02:05'40" | | 20 | 05'43" | 02:11'23" | | 21 | 06'21" | 02:17'44" | | 22 | 05'56" | 02:23'40" | | 23 | 05'45" | 02:29'25" | | 24 | 11'54" | 02:41'19" | | 25 | 05'57" | 02:47'16" | | 26 | 06'34" | 02:53'50" | | 27 | 11'34" | 03:05'24" | | 28 | 06'06" | 03:11'30" | | 29 | 07'17" | 03:18'47" | | 30 | 22'53" | 03:41'40" | | 31 | 13'39" | 03:55'19" | | 32 | 13'15" | 04:08'34" | | 33 | 12'55" | 04:21'29" | | 34 | 11'17" | 04:32'46" | | 35 | 10'56" | 04:43'42" | | 36 | 11'10" | 04:54'52" | | 37 | 13'16" | 05:08'08" | | 38 | 11'10" | 05:19'18" | | 39 | 11'09" | 05:30'27" | | 40 | 15'23" | 05:45'50" | | 41 | 11'29" | 05:57'19" | | 42 | 11'34" | 06:08'53" | | 42.5 | 18'52" | 06:17'35" |
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