10.0 km | 01:02:07 | 06:11/km日期: 2023-02-18 05:24 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95%
Pace: 06'37" / 06'22" / 06'13" / 08'40" / 05'36" / 05'33" / 05'36" / 05'28" / 05'27" / 06'25" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 500 / 3500 |
| 5 | | 13'08" (+07'48") | 228 / 3728 |
| 6 | | 12'53" (+07'33") | 138 / 3867 |
| 7 | | 05'35" (+00'15") | 1000 / 4867 |
| 8 | | 05'30" (+00'10") | 1000 / 5867 |
| 9 | | 05'38" (+00'18") | 1000 / 6867 |
| 10 | | 05'28" (+00'08") | 1000 / 7867 |
| 11 | | 05'26" (+00'06") | 1000 / 8867 |
| 12 | | 05'20" | 1000 / 9867 |
| 13 | | 05'32" (+00'12") | 8 / 9875 |
| 14 | | 13'51" (+08'31") | 139 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
60.26 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 08'40" | 00:27'52" |
| 5 | 05'36" | 00:33'28" |
| 6 | 05'33" | 00:39'01" |
| 7 | 05'36" | 00:44'37" |
| 8 | 05'28" | 00:50'05" |
| 9 | 05'27" | 00:55'32" |
| 10 | 06'25" | 01:01'57" |
| 10.0 | 12'07" | 01:02'08" |
留言 
展開計圈分析
