42.2 km | 04:49:39 | 06:51/km日期: 2023-02-26 10:15 - 總爬升: 1168 m - 平均心率: 148 - 卡路里: 2733 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62%
Pace: 11'14" / 07'16" / 06'54" / 05'15" / 05'11" / 04'58" / 06'43" / 04'58" / 05'21" / 07'55" / 05'36" / 06'05" / 04'40" / 05'37" / 04'51" / 05'43" / 05'42" / 05'13" / 05'53" / 05'05" / 06'48" / 08'38" / 08'14" / 13'21" / 05'04" / 05'00" / 10'31" / 06'48" / 06'31" / 07'47" / 06'22" / 07'42" / 12'57" / 08'03" / 07'53" / 07'09" / 09'47" / 10'06" / 10'45" / 14'16" / 11'49" / 11'31" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'07") | 1000 / 1000 |
| 2 | | 07'16" (+02'37") | 1000 / 2000 |
| 3 | | 06'17" (+01'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'23" (+00'44") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+01'04") | 1000 / 16000 |
| 17 | | 05'41" (+01'02") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 05'53" (+01'14") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 06'47" (+02'08") | 1000 / 21000 |
| 22 | | 08'38" (+03'59") | 1000 / 22000 |
| 23 | | 08'14" (+03'35") | 1000 / 23000 |
| 24 | | 07'27" (+02'48") | 1000 / 24000 |
| 25 | | 05'03" (+00'24") | 1000 / 25000 |
| 26 | | 04'59" (+00'20") | 1000 / 26000 |
| 27 | | 06'36" (+01'57") | 1000 / 27000 |
| 28 | | 06'48" (+02'09") | 1000 / 28000 |
| 29 | | 06'30" (+01'51") | 1000 / 29000 |
| 30 | | 07'47" (+03'08") | 1000 / 30000 |
| 31 | | 06'21" (+01'42") | 1000 / 31000 |
| 32 | | 07'42" (+03'03") | 1000 / 32000 |
| 33 | | 08'12" (+03'33") | 1000 / 33000 |
| 34 | | 08'03" (+03'24") | 1000 / 34000 |
| 35 | | 07'52" (+03'13") | 1000 / 35000 |
| 36 | | 07'08" (+02'29") | 1000 / 36000 |
| 37 | | 07'29" (+02'50") | 1000 / 37000 |
| 38 | | 10'06" (+05'27") | 1000 / 38000 |
| 39 | | 10'44" (+06'05") | 1000 / 39000 |
| 40 | | 12'11" (+07'32") | 1000 / 40000 |
| 41 | | 11'48" (+07'09") | 1000 / 41000 |
| 42 | | 10'59" (+06'20") | 1000 / 42000 |
| 43 | | 07'08" (+02'29") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 335.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'16" | 00:18'30" |
| 3 | 06'54" | 00:25'24" |
| 4 | 05'15" | 00:30'39" |
| 5 | 05'11" | 00:35'50" |
| 6 | 04'58" | 00:40'48" |
| 7 | 06'43" | 00:47'31" |
| 8 | 04'58" | 00:52'29" |
| 9 | 05'21" | 00:57'50" |
| 10 | 07'55" | 01:05'45" |
| 11 | 05'36" | 01:11'21" |
| 12 | 06'05" | 01:17'26" |
| 13 | 04'40" | 01:22'06" |
| 14 | 05'37" | 01:27'43" |
| 15 | 04'51" | 01:32'34" |
| 16 | 05'43" | 01:38'17" |
| 17 | 05'42" | 01:43'59" |
| 18 | 05'13" | 01:49'12" |
| 19 | 05'53" | 01:55'05" |
| 20 | 05'05" | 02:00'10" |
| 21 | 06'48" | 02:06'58" |
| 22 | 08'38" | 02:15'36" |
| 23 | 08'14" | 02:23'50" |
| 24 | 13'21" | 02:37'11" |
| 25 | 05'04" | 02:42'15" |
| 26 | 05'00" | 02:47'15" |
| 27 | 10'31" | 02:57'46" |
| 28 | 06'48" | 03:04'34" |
| 29 | 06'31" | 03:11'05" |
| 30 | 07'47" | 03:18'52" |
| 31 | 06'22" | 03:25'14" |
| 32 | 07'42" | 03:32'56" |
| 33 | 12'57" | 03:45'53" |
| 34 | 08'03" | 03:53'56" |
| 35 | 07'53" | 04:01'49" |
| 36 | 07'09" | 04:08'58" |
| 37 | 09'47" | 04:18'45" |
| 38 | 10'06" | 04:28'51" |
| 39 | 10'45" | 04:39'36" |
| 40 | 14'16" | 04:53'52" |
| 41 | 11'49" | 05:05'41" |
| 42 | 11'31" | 05:17'12" |
| 42.2 | 07'07" | 05:18'40" |
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