| 賽前宣言: Just run!! 賽後評分: 賽道起起伏伏,爬兩個坡,繞兩圈有些硬,又加碼快44K 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 301.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'49" | 00:11'24" | | 3 | 06'20" | 00:17'44" | | 4 | 07'19" | 00:25'03" | | 5 | 07'31" | 00:32'34" | | 6 | 06'20" | 00:38'54" | | 7 | 06'10" | 00:45'04" | | 8 | 05'46" | 00:50'50" | | 9 | 12'00" | 01:02'50" | | 10 | 06'06" | 01:08'56" | | 11 | 06'43" | 01:15'39" | | 12 | 05'45" | 01:21'24" | | 13 | 06'10" | 01:27'34" | | 14 | 06'47" | 01:34'21" | | 15 | 08'01" | 01:42'22" | | 16 | 08'50" | 01:51'12" | | 17 | 06'00" | 01:57'12" | | 18 | 07'31" | 02:04'43" | | 19 | 07'01" | 02:11'44" | | 20 | 05'38" | 02:17'22" | | 21 | 06'12" | 02:23'34" | | 22 | 07'09" | 02:30'43" | | 23 | 06'42" | 02:37'25" | | 24 | 06'09" | 02:43'34" | | 25 | 07'19" | 02:50'53" | | 26 | 09'11" | 03:00'04" | | 27 | 08'57" | 03:09'01" | | 28 | 06'50" | 03:15'51" | | 29 | 07'10" | 03:23'01" | | 30 | 06'18" | 03:29'19" | | 31 | 08'02" | 03:37'21" | | 32 | 07'34" | 03:44'55" | | 33 | 07'10" | 03:52'05" | | 34 | 06'17" | 03:58'22" | | 35 | 06'44" | 04:05'06" | | 36 | 09'05" | 04:14'11" | | 37 | 10'10" | 04:24'21" | | 38 | 11'25" | 04:35'46" | | 39 | 06'25" | 04:42'11" | | 40 | 08'13" | 04:50'24" | | 41 | 08'21" | 04:58'45" | | 42 | 06'53" | 05:05'38" | | 43 | 06'21" | 05:11'59" | | 44 | 08'00" | 05:19'59" | | 44.0 | 07'21" | 05:20'07" |
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