| 賽後評分: 補給超級棒，啤酒喝到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 334.72 km  母子鱷魚🐊 國旗桃紅 累積 : 1287.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'41" | 00:09'52" | | 3 | 04'53" | 00:14'45" | | 4 | 04'59" | 00:19'44" | | 5 | 05'01" | 00:24'45" | | 6 | 04'49" | 00:29'34" | | 7 | 05'06" | 00:34'40" | | 8 | 05'07" | 00:39'47" | | 9 | 05'44" | 00:45'31" | | 10 | 05'51" | 00:51'22" | | 11 | 05'05" | 00:56'27" | | 12 | 05'45" | 01:02'12" | | 13 | 05'27" | 01:07'39" | | 14 | 05'33" | 01:13'12" | | 15 | 06'15" | 01:19'27" | | 16 | 04'59" | 01:24'26" | | 17 | 05'12" | 01:29'38" | | 18 | 05'17" | 01:34'55" | | 19 | 05'15" | 01:40'10" | | 20 | 05'21" | 01:45'31" | | 21 | 05'26" | 01:50'57" | | 22 | 05'36" | 01:56'33" | | 23 | 05'33" | 02:02'06" | | 24 | 05'10" | 02:07'16" | | 25 | 05'20" | 02:12'36" | | 26 | 05'52" | 02:18'28" | | 27 | 05'58" | 02:24'26" | | 28 | 06'32" | 02:30'58" | | 29 | 06'42" | 02:37'40" | | 30 | 05'18" | 02:42'58" | | 31 | 07'37" | 02:50'35" | | 32 | 05'08" | 02:55'43" | | 33 | 05'52" | 03:01'35" | | 34 | 05'57" | 03:07'32" | | 35 | 05'13" | 03:12'45" | | 36 | 06'21" | 03:19'06" | | 37 | 06'36" | 03:25'42" | | 38 | 05'47" | 03:31'29" | | 39 | 05'47" | 03:37'16" | | 40 | 05'40" | 03:42'56" | | 41 | 05'23" | 03:48'19" | | 42 | 04'57" | 03:53'16" | | 41.8 | -7'-11" | 03:54'48" |
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