|  全馬 | 03:46:55 | 05:22/km | 第41馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:46:55 | | 總名次 | 105 / 760 | | 分組名次 | 22 / 162 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+04'48") | 00:57'53" (+05'31") | | 00:27'35" (+02'05") | | 00:26'44" (+01'14") | 00:53'59" (+01'37") | | 00:27'15" (+01'45") | | 00:26'52" (+01'22") | 00:52'22" | | 00:25'30" | | 00:25'55" (+00'25") | 00:52'36" (+00'14") | | 00:26'41" (+01'11") | |
日期: 2015-12-20 06:14 - 平均心率: 67 - 卡路里: 3592 Cal - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'45") | 397 / 397 | | 2 | | 06'24" (+01'43") | 401 / 798 | | 3 | | 06'15" (+01'34") | 396 / 1195 | | 4 | | 06'06" (+01'25") | 403 / 1598 | | 5 | | 06'03" (+01'22") | 406 / 2005 |
| 6 | | 05'56" (+01'15") | 401 / 2406 | | 7 | | 05'45" (+01'04") | 407 / 2814 | | 8 | | 05'43" (+01'02") | 401 / 3216 | | 9 | | 05'38" (+00'57") | 407 / 3623 | | 10 | | 05'38" (+00'57") | 401 / 4025 | | 11 | | 05'52" (+01'11") | 402 / 4427 | | 12 | | 05'00" (+00'19") | 405 / 4832 | | 13 | | 05'34" (+00'53") | 400 / 5233 | | 14 | | 06'37" (+01'56") | 402 / 5636 | | 15 | | 05'23" (+00'42") | 395 / 6031 | | 16 | | 05'31" (+00'50") | 404 / 6436 | | 17 | | 05'26" (+00'45") | 404 / 6840 | | 18 | | 05'24" (+00'43") | 394 / 7234 | | 19 | | 05'23" (+00'42") | 405 / 7640 | | 20 | | 05'26" (+00'45") | 407 / 8047 | | 21 | | 05'17" (+00'36") | 396 / 8444 | | 22 | | 05'10" (+00'29") | 412 / 8857 | | 23 | | 06'34" (+01'53") | 403 / 9260 | | 24 | | 04'44" (+00'03") | 400 / 9661 | | 25 | | 05'08" (+00'27") | 392 / 10053 | | 26 | | 05'15" (+00'34") | 415 / 10469 | | 27 | | 05'04" (+00'23") | 403 / 10873 | | 28 | | 05'15" (+00'34") | 396 / 11269 | | 29 | | 05'15" (+00'34") | 412 / 11682 | | 30 | | 05'10" (+00'29") | 402 / 12084 | | 31 | | 06'33" (+01'52") | 398 / 12483 | | 32 | | 05'16" (+00'35") | 404 / 12887 | | 33 | | 05'05" (+00'24") | 395 / 13283 | | 34 | | 05'17" (+00'36") | 399 / 13682 | | 35 | | 05'24" (+00'43") | 409 / 14092 | | 36 | | 05'15" (+00'34") | 392 / 14485 | | 37 | | 05'17" (+00'36") | 406 / 14892 | | 38 | | 05'16" (+00'35") | 394 / 15286 | | 39 | | 06'14" (+01'33") | 408 / 15695 | | 40 | | 05'12" (+00'31") | 403 / 16098 | | 41 | | 05'16" (+00'35") | 404 / 16502 | | 42 | | 05'06" (+00'25") | 404 / 16907 | | 43 | | 05'05" (+00'24") | 399 / 17306 | | 44 | | 05'07" (+00'26") | 407 / 17713 | | 45 | | 05'07" (+00'26") | 402 / 18116 | | 46 | | 07'42" (+03'01") | 404 / 18520 | | 47 | | 05'04" (+00'23") | 400 / 18921 | | 48 | | 05'08" (+00'27") | 401 / 19323 | | 49 | | 05'09" (+00'28") | 394 / 19717 | | 50 | | 05'07" (+00'26") | 403 / 20120 | | 51 | | 05'04" (+00'23") | 400 / 20521 | | 52 | | 04'58" (+00'17") | 411 / 20932 | | 53 | | 07'31" (+02'50") | 394 / 21327 | | 54 | | 05'16" (+00'35") | 410 / 21737 | | 55 | | 05'10" (+00'29") | 399 / 22137 | | 56 | | 05'10" (+00'29") | 390 / 22527 | | 57 | | 05'01" (+00'20") | 408 / 22935 | | 58 | | 04'50" (+00'09") | 399 / 23335 | | 59 | | 05'00" (+00'19") | 402 / 23737 | | 60 | | 06'45" (+02'04") | 413 / 24151 | | 61 | | 04'51" (+00'10") | 401 / 24553 | | 62 | | 04'58" (+00'17") | 402 / 24955 | | 63 | | 04'52" (+00'11") | 410 / 25365 | | 64 | | 04'51" (+00'10") | 398 / 25763 | | 65 | | 04'56" (+00'15") | 404 / 26168 | | 66 | | 06'19" (+01'38") | 403 / 26571 | | 67 | | 04'54" (+00'13") | 397 / 26969 | | 68 | | 05'02" (+00'21") | 396 / 27366 | | 69 | | 04'59" (+00'18") | 403 / 27770 | | 70 | | 05'04" (+00'23") | 403 / 28174 | | 71 | | 04'57" (+00'16") | 403 / 28577 | | 72 | | 05'07" (+00'26") | 397 / 28974 | | 73 | | 05'00" (+00'19") | 412 / 29386 | | 74 | | 05'03" (+00'22") | 402 / 29788 | | 75 | | 06'28" (+01'47") | 407 / 30195 | | 76 | | 04'46" (+00'05") | 397 / 30593 | | 77 | | 04'58" (+00'17") | 402 / 30995 | | 78 | | 05'02" (+00'21") | 402 / 31398 | | 79 | | 05'11" (+00'30") | 398 / 31796 | | 80 | | 04'48" (+00'07") | 409 / 32206 | | 81 | | 04'58" (+00'17") | 402 / 32609 | | 82 | | 04'56" (+00'15") | 405 / 33014 | | 83 | | 06'21" (+01'40") | 404 / 33418 | | 84 | | 04'41" | 411 / 33830 | | 85 | | 04'52" (+00'11") | 396 / 34226 | | 86 | | 05'16" (+00'35") | 404 / 34631 | | 87 | | 05'01" (+00'20") | 388 / 35020 | | 88 | | 05'02" (+00'21") | 407 / 35427 | | 89 | | 05'08" (+00'27") | 395 / 35822 | | 90 | | 05'04" (+00'23") | 400 / 36223 | | 91 | | 06'49" (+02'08") | 405 / 36628 | | 92 | | 05'04" (+00'23") | 394 / 37023 | | 93 | | 05'06" (+00'25") | 407 / 37430 | | 94 | | 05'03" (+00'22") | 405 / 37836 | | 95 | | 04'54" (+00'13") | 408 / 38244 | | 96 | | 05'11" (+00'30") | 401 / 38645 | | 97 | | 05'12" (+00'31") | 400 / 39045 | | 98 | | 06'55" (+02'14") | 404 / 39450 | | 99 | | 04'42" (+00'01") | 407 / 39857 | | 100 | | 04'52" (+00'11") | 400 / 40258 | | 101 | | 05'07" (+00'26") | 396 / 40655 | | 102 | | 05'04" (+00'23") | 394 / 41049 | | 103 | | 05'08" (+00'27") | 405 / 41454 | | 104 | | 04'52" (+00'11") | 406 / 41861 | | 105 | | 05'05" (+00'24") | 295 / 42156 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'07" | 00:13'20" | | 3 | 05'48" | 00:19'08" | | 4 | 05'40" | 00:24'48" | | 5 | 05'30" | 00:30'18" | | 6 | 05'54" | 00:36'12" | | 7 | 05'28" | 00:41'40" | | 8 | 05'25" | 00:47'05" | | 9 | 05'14" | 00:52'19" | | 10 | 05'34" | 00:57'53" | | 11 | 05'06" | 01:02'59" | | 12 | 05'20" | 01:08'19" | | 13 | 05'46" | 01:14'05" | | 14 | 05'14" | 01:19'19" | | 15 | 05'18" | 01:24'37" | | 16 | 05'38" | 01:30'15" | | 17 | 05'11" | 01:35'26" | | 18 | 05'07" | 01:40'33" | | 19 | 06'10" | 01:46'43" | | 20 | 05'09" | 01:51'52" | | 21 | 05'02" | 01:56'54" | | 22 | 06'09" | 02:03'03" | | 23 | 05'05" | 02:08'08" | | 24 | 05'42" | 02:13'50" | | 25 | 04'54" | 02:18'44" | | 26 | 04'53" | 02:23'37" | | 27 | 05'29" | 02:29'06" | | 28 | 05'03" | 02:34'09" | | 29 | 05'03" | 02:39'12" | | 30 | 05'02" | 02:44'14" | | 31 | 05'28" | 02:49'42" | | 32 | 05'02" | 02:54'44" | | 33 | 04'56" | 02:59'40" | | 34 | 05'26" | 03:05'06" | | 35 | 05'03" | 03:10'09" | | 36 | 05'07" | 03:15'16" | | 37 | 05'48" | 03:21'04" | | 38 | 04'58" | 03:26'02" | | 39 | 05'10" | 03:31'12" | | 40 | 05'38" | 03:36'50" | | 41 | 05'05" | 03:41'55" | | 42 | 04'58" | 03:46'53" | | 41.9 | -7'-17" | 03:47'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
