|  全馬 | 04:47:52 | 06:49/km | 第24馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:47:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+04'42") | 01:12'02" (+07'16") | | 00:35'11" (+03'02") | | 00:34'10" (+02'01") | 01:08'18" (+03'32") | | 00:34'08" (+01'59") | | 00:35'09" (+03'00") | 01:09'09" (+04'23") | | 00:34'00" (+01'51") | | 00:32'09" | 01:04'46" | | 00:32'37" (+00'28") | |
日期: 2023-03-26 06:00 - 總爬升: 812 m - 平均心率: 159 - 卡路里: 2278 Cal - 總步數: 47804 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'45") | 1001 / 1001 | 174 / 91 | | 2 | | 05'52" (+00'23") | 1001 / 2003 | 180 / 94 | | 3 | | 10'28" (+04'59") | 1001 / 3004 | 120 / 79 | | 4 | | 06'08" (+00'39") | 1002 / 4006 | 177 / 91 | | 5 | | 08'08" (+02'39") | 1002 / 5009 | 147 / 82 |
| 6 | | 07'10" (+01'41") | 1001 / 6010 | 158 / 88 | | 7 | | 06'02" (+00'33") | 1000 / 7011 | 176 / 93 | | 8 | | 06'11" (+00'42") | 1000 / 8012 | 174 / 92 | | 9 | | 06'50" (+01'21") | 1000 / 9013 | 176 / 82 | | 10 | | 08'56" (+03'27") | 1000 / 10013 | 141 / 79 | | 11 | | 05'49" (+00'20") | 1002 / 11016 | 180 / 95 | | 12 | | 06'38" (+01'09") | 1001 / 12018 | 174 / 86 | | 13 | | 07'41" (+02'12") | 1001 / 13019 | 144 / 90 | | 14 | | 06'48" (+01'19") | 1000 / 14019 | 172 / 85 | | 15 | | 07'13" (+01'44") | 1002 / 15022 | 174 / 79 | | 16 | | 06'09" (+00'40") | 1001 / 16024 | 171 / 94 | | 17 | | 05'54" (+00'25") | 1002 / 17026 | 179 / 94 | | 18 | | 10'05" (+04'36") | 1002 / 18028 | 119 / 82 | | 19 | | 06'05" (+00'36") | 1000 / 19028 | 178 / 92 | | 20 | | 06'00" (+00'31") | 1001 / 20030 | 179 / 92 | | 21 | | 08'20" (+02'51") | 1002 / 21032 | 146 / 81 | | 22 | | 07'49" (+02'20") | 1001 / 22033 | 156 / 81 | | 23 | | 06'53" (+01'24") | 1001 / 23034 | 162 / 89 | | 24 | | 05'48" (+00'19") | 1001 / 24036 | 180 / 95 | | 25 | | 06'14" (+00'45") | 1002 / 25038 | 177 / 90 | | 26 | | 07'10" (+01'41") | 1002 / 26040 | 165 / 84 | | 27 | | 06'47" (+01'18") | 1000 / 27041 | 175 / 83 | | 28 | | 07'54" (+02'25") | 1001 / 28042 | 161 / 78 | | 29 | | 06'11" (+00'42") | 1002 / 29044 | 178 / 90 | | 30 | | 06'03" (+00'34") | 1000 / 30045 | 179 / 92 | | 31 | | 07'49" (+02'20") | 1001 / 31046 | 159 / 80 | | 32 | | 05'36" (+00'07") | 1000 / 32047 | 180 / 98 | | 33 | | 06'16" (+00'47") | 1000 / 33048 | 177 / 89 | | 34 | | 06'53" (+01'24") | 1000 / 34048 | 162 / 88 | | 35 | | 05'29" | 1002 / 35050 | 182 / 99 | | 36 | | 06'20" (+00'51") | 1001 / 36052 | 176 / 89 | | 37 | | 07'20" (+01'51") | 1002 / 37054 | 162 / 83 | | 38 | | 06'21" (+00'52") | 1000 / 38054 | 175 / 89 | | 39 | | 06'09" (+00'40") | 1000 / 39055 | 178 / 90 | | 40 | | 06'33" (+01'04") | 1001 / 40057 | 175 / 86 | | 41 | | 06'02" (+00'33") | 1002 / 41059 | 179 / 92 | | 42 | | 06'04" (+00'35") | 1002 / 42061 | 178 / 92 | | 43 | | 05'46" (+00'17") | 126 / 42188 | 166 / 104 |
賽前宣言: 無傷完賽 賽後評分: 補給跟路線都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 239.33 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'53" | 00:12'08" | | 3 | 10'29" | 00:22'37" | | 4 | 06'06" | 00:28'43" | | 5 | 08'08" | 00:36'51" | | 6 | 07'10" | 00:44'01" | | 7 | 06'03" | 00:50'04" | | 8 | 06'12" | 00:56'16" | | 9 | 06'49" | 01:03'05" | | 10 | 08'57" | 01:12'02" | | 11 | 05'48" | 01:17'50" | | 12 | 06'38" | 01:24'28" | | 13 | 07'43" | 01:32'11" | | 14 | 06'40" | 01:38'51" | | 15 | 07'21" | 01:46'12" | | 16 | 06'10" | 01:52'22" | | 17 | 05'53" | 01:58'15" | | 18 | 10'04" | 02:08'19" | | 19 | 06'05" | 02:14'24" | | 20 | 05'56" | 02:20'20" | | 21 | 08'10" | 02:28'30" | | 22 | 08'07" | 02:36'37" | | 23 | 06'50" | 02:43'27" | | 24 | 05'47" | 02:49'14" | | 25 | 06'15" | 02:55'29" | | 26 | 07'10" | 03:02'39" | | 27 | 06'44" | 03:09'23" | | 28 | 07'46" | 03:17'09" | | 29 | 06'22" | 03:23'31" | | 30 | 05'58" | 03:29'29" | | 31 | 07'57" | 03:37'26" | | 32 | 05'35" | 03:43'01" | | 33 | 06'07" | 03:49'08" | | 34 | 07'03" | 03:56'11" | | 35 | 05'27" | 04:01'38" | | 36 | 06'22" | 04:08'00" | | 37 | 07'08" | 04:15'08" | | 38 | 06'28" | 04:21'36" | | 39 | 06'08" | 04:27'44" | | 40 | 06'31" | 04:34'15" | | 41 | 06'03" | 04:40'18" | | 42 | 06'02" | 04:46'20" | | 42.2 | 08'03" | 04:47'52" |
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