黃文聯 2015/12/27 訓練日誌

黃文聯彰化
ID 162736

240 位追隨者

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黃文聯

恭喜完成了初馬

全馬 | 05:35:59 | 07:57/km | 第1馬

2015相約在冬季~集集音樂馬拉松

官方成績
日期	2015-12-27
成績	05:35:59
總名次	869 / 1406
分組名次	191 / 267
平均速度	07:57/km

官方證書

黃文聯

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20"

01:03'31"

10 km

(01:03'31")

00:32'11" (+00'51")

15 km

(01:40'25")

00:36'54" (+05'34")

01:23'30" (+19'59")

20 km

(02:27'01")

00:46'36" (+15'16")

25 km

(03:08'14")

00:41'13" (+09'53")

01:21'44" (+18'13")

30 km

(03:48'45")

00:40'31" (+09'11")

35 km

(04:30'39")

00:41'54" (+10'34")

01:30'52" (+27'21")

40 km

(05:19'37")

00:48'58" (+17'38")

Finish

(05:35:59)

日期: 2015-12-27 07:00 - 總爬升: 678 m - 地點: 集集鎮和平國小 - 天氣: 陰涼有雨 - 卡路里: 2509 Cal - 總步數: 43798 - 平均步頻: 122 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'39" (+01'01")

1005 / 1005

172 / 86

06'14"

(12'56")

06'15" (+00'37")

995 / 2000

177 / 90

06'27"

(19'23")

06'24" (+00'46")

1006 / 3007

177 / 88

05'37"

(25'00")

05'38"

995 / 4002

181 / 97

06'30"

(31'30")

06'27" (+00'49")

1006 / 5008

164 / 94

展開計圈分析

06'18"

(37'48")

06'18" (+00'40")

998 / 6007

181 / 87

05'58"

(43'46")

05'59" (+00'21")

997 / 7004

181 / 92

06'38"

(50'24")

06'39" (+01'01")

996 / 8000

170 / 88

06'44"

(57'08")

06'41" (+01'03")

1005 / 9006

174 / 85

06'30"

(01:03'38")

06'31" (+00'53")

995 / 10002

175 / 87

07'45"

(01:11'23")

07'43" (+02'05")

1003 / 11005

145 / 88

07'17"

(01:18'40")

07'16" (+01'38")

1000 / 12005

163 / 83

07'09"

(01:25'49")

07'09" (+01'31")

998 / 13004

179 / 77

08'01"

(01:33'50")

07'59" (+02'21")

1003 / 14008

140 / 89

06'59"

(01:40'49")

06'59" (+01'21")

998 / 15006

174 / 81

07'27"

(01:48'16")

07'30" (+01'52")

993 / 15999

150 / 88

07'17"

(01:55'33")

07'14" (+01'36")

1004 / 17004

170 / 81

09'41"

(02:05'14")

09'39" (+04'01")

1001 / 18006

108 / 95

11'06"

(02:16'20")

11'09" (+05'31")

994 / 19000

18 / 478

11'11"

(02:27'31")

11'11" (+05'33")

999 / 20000

23 / 381

09'26"

(02:36'57")

09'21" (+03'43")

1007 / 21007

94 / 112

09'00"

(02:45'57")

09'04" (+03'26")

992 / 22000

71 / 153

09'50"

(02:55'47")

09'45" (+04'07")

1006 / 23007

114 / 89

06'17"

(03:02'04")

06'19" (+00'41")

992 / 23999

172 / 91

06'50"

(03:08'54")

06'48" (+01'10")

1003 / 25003

166 / 88

08'00"

(03:16'54")

07'59" (+02'21")

1000 / 26003

120 / 104

07'11"

(03:24'05")

07'09" (+01'31")

1002 / 27006

171 / 81

10'22"

(03:34'27")

10'25" (+04'47")

993 / 28000

102 / 93

06'40"

(03:41'07")

06'40" (+01'02")

999 / 28999

169 / 88

08'10"

(03:49'17")

08'06" (+02'28")

1007 / 30006

141 / 87

08'37"

(03:57'54")

08'37" (+02'59")

999 / 31006

97 / 119

08'48"

(04:06'42")

08'50" (+03'12")

995 / 32002

108 / 103

07'35"

(04:14'17")

07'33" (+01'55")

1002 / 33005

147 / 89

08'07"

(04:22'24")

08'07" (+02'29")

999 / 34004

154 / 79

08'43"

(04:31'07")

08'44" (+03'06")

996 / 35001

114 / 99

10'59"

(04:42'06")

10'57" (+05'19")

1002 / 36004

32 / 283

10'05"

(04:52'11")

10'08" (+04'30")

994 / 36998

94 / 104

10'13"

(05:02'24")

10'13" (+04'35")

999 / 37998

56 / 173

09'15"

(05:11'39")

09'10" (+03'32")

1008 / 39006

95 / 114

08'30"

(05:20'09")

08'34" (+02'56")

992 / 39998

137 / 84

07'03"

(05:27'12")

07'02" (+01'24")

1000 / 40999

175 / 80

07'26"

(05:34'38")

07'25" (+01'47")

1001 / 42000

167 / 80

22'43"

(05:57'21")

25'24" (+19'46")

893 / 42894

34 / 114

賽前宣言: 無傷玩賽；享受過程；不與爭鋒。

12月累積里程 : 156.31 km

MW Watch 上傳 | 9 years ago

黃炳彰, 謝佳紘和其他 15 人說推

留言

觀看另 2 則留言

qi1566 真強喔

2015-12-28 18:29 ·

張仁煌恭喜完賽!!!!

2015-12-28 22:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'14"	00:12'56"
3	06'18"	00:19'14"
4	05'40"	00:24'54"
5	06'26"	00:31'20"
6	06'21"	00:37'41"
7	05'59"	00:43'40"
8	06'36"	00:50'16"
9	06'40"	00:56'56"
10	06'35"	01:03'31"
11	07'41"	01:11'12"
12	07'16"	01:18'28"
13	06'59"	01:25'27"
14	08'01"	01:33'28"
15	06'57"	01:40'25"
16	07'33"	01:47'58"
17	07'11"	01:55'09"
18	09'21"	02:04'30"
19	11'16"	02:15'46"
20	11'15"	02:27'01"
21	09'23"	02:36'24"
22	08'55"	02:45'19"
23	10'05"	02:55'24"
24	06'17"	03:01'41"
25	06'33"	03:08'14"
26	08'15"	03:16'29"
27	07'08"	03:23'37"
28	10'22"	03:33'59"
29	06'44"	03:40'43"
30	08'02"	03:48'45"
31	08'22"	03:57'07"
32	09'07"	04:06'14"
33	07'28"	04:13'42"
34	08'10"	04:21'52"
35	08'47"	04:30'39"
36	10'41"	04:41'20"
37	10'16"	04:51'36"
38	10'12"	05:01'48"
39	09'14"	05:11'02"
40	08'35"	05:19'37"
41	07'03"	05:26'40"
42	07'28"	05:34'08"
42.9	25'53"	05:57'21"