|  43.2 km | 07:04:33 | 09:49/km | 第183馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 07:04:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'27" | 01:32'50" | | 00:47'23" (+01'56") | | 00:48'59" (+03'32") | 01:37'21" (+04'31") | | 00:48'22" (+02'55") | | 00:49'26" (+03'59") | 01:37'47" (+04'57") | | 00:48'21" (+02'54") | | 00:49'13" (+03'46") | 01:44'42" (+11'52") | | 00:55'29" (+10'02") | |
日期: 2023-05-07 05:00 - 地點: 溪湖鎮開天宮 - 天氣: 大雨中 - 平均心率: 142 - 卡路里: 2265 Cal - 總步數: 61860 - 平均步頻: 145 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+00'15") | 1001 / 1001 | 170 / 68 | | 2 | | 09'01" (+00'45") | 1000 / 2001 | 151 / 73 | | 3 | | 10'11" (+01'55") | 1000 / 3001 | 150 / 64 | | 4 | | 08'52" (+00'36") | 1001 / 4003 | 154 / 72 | | 5 | | 09'26" (+01'10") | 1001 / 5005 | 145 / 72 |
| 6 | | 08'16" | 1001 / 6006 | 160 / 75 | | 7 | | 09'14" (+00'58") | 1001 / 7007 | 150 / 71 | | 8 | | 09'38" (+01'22") | 1000 / 8008 | 154 / 67 | | 9 | | 09'14" (+00'58") | 1000 / 9009 | 156 / 69 | | 10 | | 11'47" (+03'31") | 1000 / 10010 | 130 / 65 | | 11 | | 09'54" (+01'38") | 1001 / 11011 | 156 / 64 | | 12 | | 09'18" (+01'02") | 1000 / 12011 | 162 / 66 | | 13 | | 10'16" (+02'00") | 1000 / 13012 | 146 / 66 | | 14 | | 09'19" (+01'03") | 1000 / 14013 | 157 / 67 | | 15 | | 10'50" (+02'34") | 1000 / 15013 | 141 / 65 | | 16 | | 09'35" (+01'19") | 1001 / 16015 | 147 / 70 | | 17 | | 09'49" (+01'33") | 1000 / 17015 | 149 / 68 | | 18 | | 09'27" (+01'11") | 1000 / 18016 | 153 / 68 | | 19 | | 08'41" (+00'25") | 1000 / 19016 | 166 / 69 | | 20 | | 11'33" (+03'17") | 1001 / 20018 | 136 / 63 | | 21 | | 09'21" (+01'05") | 1001 / 21019 | 149 / 71 | | 22 | | 09'00" (+00'44") | 1001 / 22020 | 161 / 68 | | 23 | | 09'46" (+01'30") | 1001 / 23022 | 151 / 67 | | 24 | | 11'57" (+03'41") | 1000 / 24022 | 124 / 67 | | 25 | | 10'08" (+01'52") | 1001 / 25024 | 151 / 65 | | 26 | | 09'16" (+01'00") | 1001 / 26025 | 161 / 66 | | 27 | | 10'11" (+01'55") | 1001 / 27027 | 138 / 70 | | 28 | | 09'28" (+01'12") | 1000 / 28027 | 152 / 69 | | 29 | | 11'20" (+03'04") | 1002 / 29029 | 138 / 63 | | 30 | | 08'43" (+00'27") | 1000 / 30030 | 167 / 68 | | 31 | | 10'08" (+01'52") | 1001 / 31032 | 139 / 70 | | 32 | | 11'27" (+03'11") | 1001 / 32033 | 136 / 63 | | 33 | | 09'56" (+01'40") | 1000 / 33033 | 143 / 69 | | 34 | | 09'07" (+00'51") | 1000 / 34034 | 156 / 70 | | 35 | | 10'49" (+02'33") | 1000 / 35034 | 136 / 67 | | 36 | | 11'40" (+03'24") | 1001 / 36036 | 133 / 64 | | 37 | | 11'47" (+03'31") | 1001 / 37037 | 129 / 65 | | 38 | | 10'54" (+02'38") | 1000 / 38037 | 138 / 66 | | 39 | | 11'21" (+03'05") | 1000 / 39038 | 137 / 64 | | 40 | | 11'38" (+03'22") | 1001 / 40039 | 127 / 67 | | 41 | | 11'45" (+03'29") | 1001 / 41040 | 126 / 67 | | 42 | | 12'21" (+04'05") | 906 / 41946 | 123 / 65 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 謝謝雨中服務的辛苦志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 260.04 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 08'53" | 00:17'15" | | 3 | 10'08" | 00:27'23" | | 4 | 08'47" | 00:36'10" | | 5 | 09'17" | 00:45'27" | | 6 | 08'16" | 00:53'43" | | 7 | 08'50" | 01:02'33" | | 8 | 09'36" | 01:12'09" | | 9 | 08'49" | 01:20'58" | | 10 | 11'52" | 01:32'50" | | 11 | 09'45" | 01:42'35" | | 12 | 09'04" | 01:51'39" | | 13 | 09'21" | 02:01'00" | | 14 | 09'49" | 02:10'49" | | 15 | 11'00" | 02:21'49" | | 16 | 09'18" | 02:31'07" | | 17 | 09'38" | 02:40'45" | | 18 | 09'15" | 02:50'00" | | 19 | 08'49" | 02:58'49" | | 20 | 11'22" | 03:10'11" | | 21 | 08'50" | 03:19'01" | | 22 | 09'13" | 03:28'14" | | 23 | 09'30" | 03:37'44" | | 24 | 09'35" | 03:47'19" | | 25 | 12'18" | 03:59'37" | | 26 | 09'15" | 04:08'52" | | 27 | 09'26" | 04:18'18" | | 28 | 09'01" | 04:27'19" | | 29 | 09'55" | 04:37'14" | | 30 | 10'44" | 04:47'58" | | 31 | 08'56" | 04:56'54" | | 32 | 10'24" | 05:07'18" | | 33 | 10'49" | 05:18'07" | | 34 | 09'22" | 05:27'29" | | 35 | 09'42" | 05:37'11" | | 36 | 11'06" | 05:48'17" | | 37 | 11'04" | 05:59'21" | | 38 | 11'33" | 06:10'54" | | 39 | 10'23" | 06:21'17" | | 40 | 11'23" | 06:32'40" | | 41 | 11'37" | 06:44'17" | | 42 | 11'49" | 06:56'06" | | 41.9 | -164'-4" | 07:04'32" |
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