1.5 km + 40.0 km + 10.0 km | 02:24:45| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 02:24:45 |
| 總名次 | 9 / - |
| 分組名次 | 3 / - |
| 平均速度 | |
日期: 2016-01-10 07:05 - 卡路里: 3031 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+15'15") | 1769 / 1769 |
| 2 | | 04'51" (+03'19") | 704 / 2473 |
| 3 | | 01'38" (+00'06") | 5000 / 7473 |
| 4 | | 01'48" (+00'16") | 5000 / 12473 |
| 5 | | 01'40" (+00'08") | 5000 / 17473 |
| 6 | | 01'32" | 5000 / 22473 |
| 7 | | 01'47" (+00'15") | 5000 / 27473 |
| 8 | | 01'42" (+00'10") | 5000 / 32473 |
| 9 | | 01'32" | 5000 / 37473 |
| 10 | | 01'44" (+00'12") | 4393 / 41867 |
| 11 | | 04'21" (+02'49") | 500 / 42367 |
| 12 | | 04'36" (+03'04") | 1000 / 43367 |
| 13 | | 04'12" (+02'40") | 1000 / 44367 |
| 14 | | 04'14" (+02'42") | 1000 / 45367 |
| 15 | | 04'15" (+02'43") | 1000 / 46367 |
| 16 | | 04'21" (+02'49") | 1000 / 47367 |
| 17 | | 04'12" (+02'40") | 1000 / 48367 |
| 18 | | 04'09" (+02'37") | 1000 / 49367 |
| 19 | | 04'09" (+02'37") | 1000 / 50367 |
| 20 | | 04'10" (+02'38") | 1000 / 51367 |
| 21 | | 04'08" (+02'36") | 1000 / 52367 |
一年後的第一場鐵人三項賽事
完全沒有任何緊張感,好像去度假的感覺,比賽完也沒任何疲勞感.....可能是耐力與速耐力又提升了.
單車項目退了3分鐘以上,跑步項目卻進步很多,這一年棄單車與游泳換來跑步大進步非常的值得.
賽前宣言: 只有跑步沒退
游泳與單車退的一大胡塗.....
希望比賽前我能有心練的回來
1月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 19'11" | 00:36'22" |
| 3 | 01'33" | 00:37'55" |
| 4 | 01'40" | 00:39'35" |
| 5 | 01'44" | 00:41'19" |
| 6 | 01'54" | 00:43'13" |
| 7 | 01'49" | 00:45'02" |
| 8 | 01'50" | 00:46'52" |
| 9 | 01'46" | 00:48'38" |
| 10 | 01'45" | 00:50'23" |
| 11 | 01'58" | 00:52'21" |
| 12 | 01'45" | 00:54'06" |
| 13 | 01'46" | 00:55'52" |
| 14 | 01'29" | 00:57'21" |
| 15 | 01'27" | 00:58'48" |
| 16 | 01'31" | 01:00'19" |
| 17 | 01'33" | 01:01'52" |
| 18 | 01'31" | 01:03'23" |
| 19 | 01'31" | 01:04'54" |
| 20 | 01'35" | 01:06'29" |
| 21 | 01'52" | 01:08'21" |
| 22 | 01'45" | 01:10'06" |
| 23 | 01'45" | 01:11'51" |
| 24 | 01'52" | 01:13'43" |
| 25 | 01'43" | 01:15'26" |
| 26 | 01'49" | 01:17'15" |
| 27 | 01'44" | 01:18'59" |
| 28 | 02'00" | 01:20'59" |
| 29 | 01'29" | 01:22'28" |
| 30 | 01'30" | 01:23'58" |
| 31 | 01'32" | 01:25'30" |
| 32 | 01'36" | 01:27'06" |
| 33 | 01'28" | 01:28'34" |
| 34 | 01'31" | 01:30'05" |
| 35 | 01'36" | 01:31'41" |
| 36 | 01'41" | 01:33'22" |
| 37 | 01'45" | 01:35'07" |
| 38 | 01'45" | 01:36'52" |
| 39 | 01'44" | 01:38'36" |
| 52.6 | 03'26" | 02:25'24" |
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