14.0 km | 01:25:31 | 06:06/km日期: 2023-05-16 05:07 - 平均心率: 124 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'46" / 06'27" / 06'14" / 09'35" / 05'41" / 05'35" / 05'39" / 05'35" / 05'40" / 05'37" / 05'39" / 05'31" / 05'24" / 06'01" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 500 / 3500 |
| 5 | | 16'34" (+11'27") | 180 / 3680 |
| 6 | | 13'30" (+08'23") | 211 / 3892 |
| 7 | | 05'39" (+00'32") | 1000 / 4892 |
| 8 | | 05'34" (+00'27") | 1000 / 5892 |
| 9 | | 05'38" (+00'31") | 1000 / 6892 |
| 10 | | 05'36" (+00'29") | 1000 / 7892 |
| 11 | | 05'41" (+00'34") | 1000 / 8892 |
| 12 | | 05'35" (+00'28") | 1000 / 9892 |
| 13 | | 05'39" (+00'32") | 1000 / 10892 |
| 14 | | 05'32" (+00'25") | 1000 / 11892 |
| 15 | | 05'25" (+00'18") | 1000 / 12892 |
| 16 | | 05'07" | 1000 / 13892 |
| 17 | | 13'38" (+08'31") | 115 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 09'35" | 00:29'02" |
| 5 | 05'41" | 00:34'43" |
| 6 | 05'35" | 00:40'18" |
| 7 | 05'39" | 00:45'57" |
| 8 | 05'35" | 00:51'32" |
| 9 | 05'40" | 00:57'12" |
| 10 | 05'37" | 01:02'49" |
| 11 | 05'39" | 01:08'28" |
| 12 | 05'31" | 01:13'59" |
| 13 | 05'24" | 01:19'23" |
| 14 | 06'01" | 01:25'24" |
| 14.0 | 14'23" | 01:25'31" |
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