21.2 km | 01:32:10 | 04:21/km日期: 2023-05-16 03:38 - 平均心率: 170 - 卡路里: 1142 Cal - 總步數: 17040 - 平均步頻: 184 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 94%
Pace: 04'12" / 04'13" / 04'11" / 04'04" / 04'08" / 04'14" / 04'21" / 04'22" / 04'25" / 04'17" / 04'17" / 04'25" / 04'24" / 04'28" / 04'26" / 04'08" / 04'24" / 04'25" / 04'18" / 04'20" / 04'18" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'05") | 1001 / 1001 | 181 / 129 |
| 2 | | 04'14" (+00'05") | 1002 / 2003 | 184 / 127 |
| 3 | | 04'14" (+00'05") | 1001 / 3005 | 186 / 126 |
| 4 | | 04'09" | 1003 / 4009 | 187 / 128 |
| 5 | | 04'11" (+00'02") | 1001 / 5010 | 186 / 127 |
| 6 | | 04'17" (+00'08") | 1002 / 6012 | 187 / 124 |
| 7 | | 04'25" (+00'16") | 1003 / 7015 | 185 / 121 |
| 8 | | 04'26" (+00'17") | 1000 / 8015 | 186 / 120 |
| 9 | | 04'26" (+00'17") | 1001 / 9016 | 184 / 121 |
| 10 | | 04'19" (+00'10") | 1001 / 10018 | 186 / 123 |
| 11 | | 04'20" (+00'11") | 1000 / 11018 | 186 / 123 |
| 12 | | 04'28" (+00'19") | 1002 / 12020 | 185 / 120 |
| 13 | | 04'30" (+00'21") | 1002 / 13023 | 184 / 120 |
| 14 | | 04'29" (+00'20") | 1001 / 14024 | 180 / 123 |
| 15 | | 04'25" (+00'16") | 1000 / 15025 | 184 / 122 |
| 16 | | 04'18" (+00'09") | 1001 / 16026 | 185 / 125 |
| 17 | | 04'23" (+00'14") | 1001 / 17028 | 184 / 123 |
| 18 | | 04'28" (+00'19") | 1002 / 18030 | 179 / 124 |
| 19 | | 04'22" (+00'13") | 1003 / 19034 | 185 / 123 |
| 20 | | 04'20" (+00'11") | 1002 / 20036 | 185 / 124 |
| 21 | | 04'17" (+00'08") | 1000 / 21037 | 184 / 126 |
| 22 | | 04'55" (+00'46") | 111 / 21149 | 170 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1338.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'04" | 00:16'40" |
| 5 | 04'08" | 00:20'48" |
| 6 | 04'14" | 00:25'02" |
| 7 | 04'21" | 00:29'23" |
| 8 | 04'22" | 00:33'45" |
| 9 | 04'25" | 00:38'10" |
| 10 | 04'17" | 00:42'27" |
| 11 | 04'17" | 00:46'44" |
| 12 | 04'25" | 00:51'09" |
| 13 | 04'24" | 00:55'33" |
| 14 | 04'28" | 01:00'01" |
| 15 | 04'26" | 01:04'27" |
| 16 | 04'08" | 01:08'35" |
| 17 | 04'24" | 01:12'59" |
| 18 | 04'25" | 01:17'24" |
| 19 | 04'18" | 01:21'42" |
| 20 | 04'20" | 01:26'02" |
| 21 | 04'18" | 01:30'20" |
| 21.2 | 12'12" | 01:32'10" |
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