markovian 2016/01/24 訓練日誌

markovian 彰化
ID 23117

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75.0 km | 09:34:35 | 07:39/km | 第47馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	09:34:35
總名次	57 / -
分組名次	55 / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'37")

00:38'37" (+10'36")

01:19'48" (+17'21")

10 km

(01:19'48")

00:41'11" (+13'10")

15 km

(02:00'07")

00:40'19" (+12'18")

01:09'12" (+06'45")

20 km

(02:29'00")

00:28'53" (+00'52")

25 km

(03:02'46")

00:33'46" (+05'45")

01:12'52" (+10'25")

30 km

(03:41'52")

00:39'06" (+11'05")

35 km

(04:27'08")

00:45'16" (+17'15")

01:28'59" (+26'32")

40 km

(05:10'51")

00:43'43" (+15'42")

45 km

(05:39'09")

00:28'18" (+00'17")

01:02'27"

50 km

(06:13'18")

00:34'09" (+06'08")

55 km

(06:55'16")

00:41'58" (+13'57")

01:35'29" (+33'02")

60 km

(07:48'47")

00:53'31" (+25'30")

65 km

(08:34'31")

00:45'44" (+17'43")

01:17'19" (+14'52")

70 km

(09:06'06")

00:31'35" (+03'34")

75 km

(09:34'07")

00:28'01"

00:00'00"

Finish

(09:34:35)

日期: 2016-01-24 06:00 - 總爬升: 1981 m - 地點: 尖石鄉鎮西堡 - 卡路里: 4722 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+02'25")

1000 / 1000

06'36"

(14'28")

06'36" (+01'09")

1000 / 2000

07'37"

(22'06")

07'37" (+02'10")

1000 / 3000

08'48"

(30'54")

08'48" (+03'21")

1000 / 4000

07'42"

(38'36")

07'42" (+02'15")

1000 / 5000

展開計圈分析

09'27"

(48'04")

09'27" (+04'00")

1000 / 6000

07'07"

(55'12")

07'07" (+01'40")

1000 / 7000

07'20"

(01:02'33")

07'20" (+01'53")

1000 / 8000

08'34"

(01:11'07")

08'34" (+03'07")

1000 / 9000

08'40"

(01:19'48")

08'40" (+03'13")

1000 / 10000

09'23"

(01:29'11")

09'23" (+03'56")

1000 / 11000

08'21"

(01:37'32")

08'21" (+02'54")

1000 / 12000

10'33"

(01:48'06")

10'33" (+05'06")

1000 / 13000

06'16"

(01:54'22")

06'16" (+00'49")

1000 / 14000

05'45"

(02:00'07")

05'45" (+00'18")

1000 / 15000

05'33"

(02:05'40")

05'33" (+00'06")

1000 / 16000

06'40"

(02:12'21")

06'40" (+01'13")

1000 / 17000

05'30"

(02:17'51")

05'30" (+00'03")

1000 / 18000

05'35"

(02:23'27")

05'35" (+00'08")

1000 / 19000

05'32"

(02:28'59")

05'32" (+00'05")

1000 / 20000

06'58"

(02:35'58")

06'58" (+01'31")

1000 / 21000

06'20"

(02:42'18")

06'20" (+00'53")

1000 / 22000

05'54"

(02:48'12")

05'54" (+00'27")

1000 / 23000

06'11"

(02:54'23")

06'11" (+00'44")

1000 / 24000

08'22"

(03:02'45")

08'22" (+02'55")

1000 / 25000

06'47"

(03:09'33")

06'47" (+01'20")

1000 / 26000

07'26"

(03:16'59")

07'26" (+01'59")

1000 / 27000

07'30"

(03:24'30")

07'30" (+02'03")

1000 / 28000

08'37"

(03:33'08")

08'37" (+03'10")

1000 / 29000

08'43"

(03:41'52")

08'43" (+03'16")

1000 / 30000

07'55"

(03:49'47")

07'55" (+02'28")

1000 / 31000

07'46"

(03:57'34")

07'46" (+02'19")

1000 / 32000

09'25"

(04:06'59")

09'25" (+03'58")

1000 / 33000

09'30"

(04:16'30")

09'30" (+04'03")

1000 / 34000

10'36"

(04:27'07")

10'36" (+05'09")

1000 / 35000

09'58"

(04:37'05")

09'58" (+04'31")

1000 / 36000

09'57"

(04:47'02")

09'57" (+04'30")

1000 / 37000

10'50"

(04:57'53")

10'50" (+05'23")

1000 / 38000

07'16"

(05:05'09")

07'16" (+01'49")

1000 / 39000

05'40"

(05:10'50")

05'40" (+00'13")

1000 / 40000

05'29"

(05:16'19")

05'29" (+00'02")

1000 / 41000

05'56"

(05:22'16")

05'56" (+00'29")

1000 / 42000

05'41"

(05:27'58")

05'41" (+00'14")

1000 / 43000

05'43"

(05:33'42")

05'43" (+00'16")

1000 / 44000

05'27"

(05:39'09")

05'27"

1000 / 45000

06'21"

(05:45'30")

06'21" (+00'54")

1000 / 46000

06'04"

(05:51'35")

06'04" (+00'37")

1000 / 47000

05'57"

(05:57'32")

05'57" (+00'30")

1000 / 48000

06'27"

(06:04'00")

06'27" (+01'00")

1000 / 49000

09'17"

(06:13'17")

09'17" (+03'50")

1000 / 50000

06'34"

(06:19'51")

06'34" (+01'07")

1000 / 51000

08'16"

(06:28'08")

08'16" (+02'49")

1000 / 52000

08'00"

(06:36'08")

08'00" (+02'33")

1000 / 53000

08'15"

(06:44'24")

08'15" (+02'48")

1000 / 54000

10'51"

(06:55'15")

10'51" (+05'24")

1000 / 55000

08'36"

(07:03'52")

08'36" (+03'09")

1000 / 56000

09'53"

(07:13'45")

09'53" (+04'26")

1000 / 57000

12'22"

(07:26'08")

12'22" (+06'55")

1000 / 58000

10'48"

(07:36'57")

10'48" (+05'21")

1000 / 59000

11'49"

(07:48'47")

11'49" (+06'22")

1000 / 60000

12'16"

(08:01'03")

12'16" (+06'49")

1000 / 61000

12'20"

(08:13'23")

12'20" (+06'53")

1000 / 62000

06'41"

(08:20'05")

06'41" (+01'14")

1000 / 63000

08'00"

(08:28'06")

08'00" (+02'33")

1000 / 64000

06'24"

(08:34'30")

06'24" (+00'57")

1000 / 65000

06'11"

(08:40'41")

06'11" (+00'44")

1000 / 66000

06'57"

(08:47'39")

06'57" (+01'30")

1000 / 67000

06'12"

(08:53'51")

06'12" (+00'45")

1000 / 68000

06'09"

(09:00'01")

06'09" (+00'42")

1000 / 69000

06'04"

(09:06'05")

06'04" (+00'37")

1000 / 70000

07'38"

(09:13'44")

07'38" (+02'11")

1000 / 71000

06'32"

(09:20'16")

06'32" (+01'05")

1000 / 72000

06'31"

(09:26'48")

06'31" (+01'04")

1000 / 73000

06'25"

(09:33'13")

06'25" (+00'58")

1000 / 74000

00'51"

(09:34'04")

05'02"

169 / 74169

彰化

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彰化

markovian

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彰化

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彰化

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彰化

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markovian

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一輩子的回憶...…極地超馬！
主辦單位安全考量 100k 改 75k，看來鎮西堡的路線只能明年再來了。
手機影片紀綠：
https://www.youtube.com/watch?v=QH4DgZKEU8w
https://www.youtube.com/watch?v=PdAPX-jMEfI
https://www.youtube.com/watch?v=J8o24I1n8jc
https://www.youtube.com/watch?v=965T3STU7D0
https://www.youtube.com/watch?v=C-v7RRfllWw

賽前宣言: 再次挑戰鎮西堡，明年加油！

賽後評分: 補給沒有煉乳及巧克力醬 ....
給 5 星

1月累積里程 : 303.74 km

TCX 上傳 | 9 years ago

aaron, Zifei Chien 和其他 33 人說推

留言

觀看另 5 則留言

陳榮興晚安…恭喜順利完賽！讚

2016-01-24 22:09 ·

2 個人推

劉大村學長太強了！

2016-01-25 08:09 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'37"	00:14'29"
3	07'38"	00:22'07"
4	08'48"	00:30'55"
5	07'42"	00:38'37"
6	09'28"	00:48'05"
7	07'08"	00:55'13"
8	07'22"	01:02'35"
9	08'33"	01:11'08"
10	08'40"	01:19'48"
11	09'24"	01:29'12"
12	08'21"	01:37'33"
13	10'34"	01:48'07"
14	06'15"	01:54'22"
15	05'45"	02:00'07"
16	05'34"	02:05'41"
17	06'40"	02:12'21"
18	05'31"	02:17'52"
19	05'41"	02:23'33"
20	05'27"	02:29'00"
21	06'58"	02:35'58"
22	06'21"	02:42'19"
23	05'54"	02:48'13"
24	06'11"	02:54'24"
25	08'22"	03:02'46"
26	06'47"	03:09'33"
27	07'27"	03:17'00"
28	07'31"	03:24'31"
29	08'38"	03:33'09"
30	08'43"	03:41'52"
31	07'56"	03:49'48"
32	07'46"	03:57'34"
33	09'26"	04:07'00"
34	09'30"	04:16'30"
35	10'38"	04:27'08"
36	09'58"	04:37'06"
37	09'57"	04:47'03"
38	10'51"	04:57'54"
39	07'17"	05:05'11"
40	05'40"	05:10'51"
41	05'29"	05:16'20"
42	05'57"	05:22'17"
43	05'41"	05:27'58"
44	05'44"	05:33'42"
45	05'27"	05:39'09"
46	06'22"	05:45'31"
47	06'05"	05:51'36"
48	05'57"	05:57'33"
49	06'28"	06:04'01"
50	09'17"	06:13'18"
51	06'34"	06:19'52"
52	08'17"	06:28'09"
53	08'00"	06:36'09"
54	08'15"	06:44'24"
55	10'52"	06:55'16"
56	08'36"	07:03'52"
57	09'54"	07:13'46"
58	12'23"	07:26'09"
59	10'48"	07:36'57"
60	11'50"	07:48'47"
61	12'17"	08:01'04"
62	12'20"	08:13'24"
63	06'42"	08:20'06"
64	08'01"	08:28'07"
65	06'24"	08:34'31"
66	06'11"	08:40'42"
67	06'58"	08:47'40"
68	06'12"	08:53'52"
69	06'10"	09:00'02"
70	06'04"	09:06'06"
71	07'41"	09:13'47"
72	06'32"	09:20'19"
73	06'32"	09:26'51"
74	06'25"	09:33'16"
74.2	05'01"	09:34'07"