|  全馬 | 04:09:41 | 05:55/km | 第25馬| 官方成績 | | 日期 | 2023-05-28 | | 成績 | 04:09:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" | 00:53'05" | | 00:26'58" (+00'51") | | 00:27'11" (+01'04") | 00:54'19" (+01'14") | | 00:27'08" (+01'01") | | 00:29'06" (+02'59") | 00:59'48" (+06'43") | | 00:30'42" (+04'35") | | 00:33'33" (+07'26") | 01:09'40" (+16'35") | | 00:36'07" (+10'00") | |
日期: 2023-05-28 05:00 - 總爬升: 603 m - 地點: 池上鄉大坡池 - 天氣: 陽光燦爛 - 卡路里: 2158 Cal - 總步數: 46022 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'01") | 1002 / 1002 | 180 / 108 | | 2 | | 05'18" (+00'14") | 1002 / 2005 | 183 / 102 | | 3 | | 05'15" (+00'11") | 1001 / 3006 | 184 / 103 | | 4 | | 05'20" (+00'16") | 1000 / 4006 | 183 / 101 | | 5 | | 05'06" (+00'02") | 1002 / 5009 | 184 / 106 |
| 6 | | 05'13" (+00'09") | 1000 / 6009 | 185 / 102 | | 7 | | 05'32" (+00'28") | 1002 / 7012 | 180 / 100 | | 8 | | 05'31" (+00'27") | 1001 / 8014 | 180 / 100 | | 9 | | 05'29" (+00'25") | 1000 / 9014 | 180 / 100 | | 10 | | 05'13" (+00'09") | 1001 / 10016 | 181 / 105 | | 11 | | 05'27" (+00'23") | 1000 / 11016 | 180 / 101 | | 12 | | 05'17" (+00'13") | 1002 / 12018 | 181 / 104 | | 13 | | 05'26" (+00'22") | 1002 / 13021 | 179 / 102 | | 14 | | 05'20" (+00'16") | 1000 / 14021 | 181 / 103 | | 15 | | 05'40" (+00'36") | 1002 / 15024 | 191 / 92 | | 16 | | 05'10" (+00'06") | 1001 / 16025 | 182 / 105 | | 17 | | 05'07" (+00'03") | 1002 / 17028 | 184 / 105 | | 18 | | 06'34" (+01'30") | 1001 / 18029 | 177 / 85 | | 19 | | 05'04" | 1002 / 19032 | 183 / 107 | | 20 | | 05'13" (+00'09") | 1001 / 20033 | 183 / 104 | | 21 | | 05'18" (+00'14") | 1001 / 21035 | 179 / 105 | | 22 | | 05'46" (+00'42") | 1000 / 22036 | 180 / 96 | | 23 | | 05'41" (+00'37") | 1001 / 23037 | 179 / 98 | | 24 | | 06'31" (+01'27") | 1000 / 24038 | 173 / 88 | | 25 | | 05'49" (+00'45") | 1001 / 25040 | 181 / 94 | | 26 | | 05'27" (+00'23") | 1001 / 26041 | 179 / 102 | | 27 | | 06'43" (+01'39") | 1002 / 27044 | 161 / 91 | | 28 | | 06'02" (+00'58") | 1002 / 28046 | 179 / 92 | | 29 | | 06'20" (+01'16") | 1002 / 29049 | 182 / 86 | | 30 | | 06'44" (+01'40") | 1001 / 30050 | 196 / 75 | | 31 | | 06'06" (+01'02") | 1002 / 31052 | 173 / 94 | | 32 | | 06'37" (+01'33") | 1001 / 32054 | 165 / 91 | | 33 | | 05'51" (+00'47") | 1000 / 33055 | 179 / 94 | | 34 | | 07'24" (+02'20") | 1000 / 34055 | 219 / 61 | | 35 | | 07'08" (+02'04") | 1002 / 35058 | 166 / 84 | | 36 | | 06'29" (+01'25") | 1000 / 36058 | 188 / 81 | | 37 | | 06'52" (+01'48") | 1000 / 37058 | 170 / 85 | | 38 | | 07'41" (+02'37") | 1000 / 38058 | 181 / 71 | | 39 | | 09'01" (+03'57") | 1000 / 39058 | 278 / 39 | | 40 | | 06'01" (+00'57") | 1000 / 40059 | 175 / 94 | | 41 | | 06'09" (+01'05") | 1002 / 41061 | 173 / 93 | | 42 | | 05'56" (+00'52") | 1000 / 42061 | 175 / 95 | | 43 | | 14'42" (+09'38") | 3 / 42064 | 200 / 34 |
 嘉義陳旻傑  首次參加池上馬\\n與好友宗哥 培嘉 茂成\\n共乘一輛車 住馥禾園民宿\\n週六是關山馬陰雨天（沒參賽）\\n週日跑馬是艷陽高照的夏日馬\\n半馬路線遶2圈\\n沒有大坡 有樹蔭的路段居多\\n稻田 山景很美\\n第一圈很享受賽道的感覺\\n第二圈明顯降速\\n在最曬的伯朗大道上\\n差點抽筋慢慢調整跑走完賽\\n氣溫持續飆升\\n與跑友一起在會場拍照留念\\n然後走回民宿盥洗補給\\n很棒的跑旅 賽後評分: 路線規劃佳 給 4 星  5月累積里程 : 311.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'19" | 00:10'25" | | 3 | 05'13" | 00:15'38" | | 4 | 05'22" | 00:21'00" | | 5 | 05'07" | 00:26'07" | | 6 | 05'11" | 00:31'18" | | 7 | 05'33" | 00:36'51" | | 8 | 05'32" | 00:42'23" | | 9 | 05'23" | 00:47'46" | | 10 | 05'19" | 00:53'05" | | 11 | 05'27" | 00:58'32" | | 12 | 05'17" | 01:03'49" | | 13 | 05'27" | 01:09'16" | | 14 | 05'21" | 01:14'37" | | 15 | 05'39" | 01:20'16" | | 16 | 05'11" | 01:25'27" | | 17 | 05'06" | 01:30'33" | | 18 | 06'35" | 01:37'08" | | 19 | 05'04" | 01:42'12" | | 20 | 05'12" | 01:47'24" | | 21 | 05'18" | 01:52'42" | | 22 | 05'46" | 01:58'28" | | 23 | 05'42" | 02:04'10" | | 24 | 06'31" | 02:10'41" | | 25 | 05'49" | 02:16'30" | | 26 | 05'28" | 02:21'58" | | 27 | 05'54" | 02:27'52" | | 28 | 06'49" | 02:34'41" | | 29 | 06'20" | 02:41'01" | | 30 | 06'11" | 02:47'12" | | 31 | 06'40" | 02:53'52" | | 32 | 06'10" | 03:00'02" | | 33 | 06'20" | 03:06'22" | | 34 | 06'57" | 03:13'19" | | 35 | 07'26" | 03:20'45" | | 36 | 06'08" | 03:26'53" | | 37 | 07'21" | 03:34'14" | | 38 | 07'43" | 03:41'57" | | 39 | 08'31" | 03:50'28" | | 40 | 06'24" | 03:56'52" | | 41 | 06'12" | 04:03'04" | | 42 | 05'59" | 04:09'03" | | 42.1 | 09'28" | 04:09'41" |
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