|  全馬 | 03:29:08 | 04:57/km | 第27馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:29:08 | | 總名次 | 14 / 1794 | | 分組名次 | 6 / 340 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" (+00'42") | 00:50'16" (+02'46") | | 00:26'46" (+03'58") | | 00:23'43" (+00'55") | 00:48'06" (+00'36") | | 00:24'23" (+01'35") | | 00:22'48" | 00:47'30" | | 00:24'42" (+01'54") | | 00:24'54" (+02'06") | 00:50'08" (+02'38") | | 00:25'14" (+02'26") | |
日期: 2016-01-31 06:00 - 總爬升: 636 m - 地點: 新社 - 天氣: 涼爽 - 卡路里: 2472 Cal - 總步數: 36586 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+01'57") | 1010 / 1010 | 182 / 105 | | 2 | | 04'17" (+01'02") | 1002 / 2012 | 186 / 124 | | 3 | | 04'31" (+01'16") | 1000 / 3013 | 185 / 119 | | 4 | | 04'36" (+01'21") | 1010 / 4024 | 182 / 118 | | 5 | | 04'45" (+01'30") | 1004 / 5029 | 181 / 115 |
| 6 | | 05'08" (+01'53") | 1002 / 6031 | 179 / 108 | | 7 | | 04'54" (+01'39") | 1002 / 7034 | 172 / 117 | | 8 | | 04'22" (+01'07") | 1010 / 8044 | 179 / 127 | | 9 | | 04'49" (+01'34") | 1008 / 9052 | 177 / 116 | | 10 | | 07'20" (+04'05") | 1008 / 10061 | 147 / 92 | | 11 | | 03'15" | 1004 / 11066 | 191 / 160 | | 12 | | 03'25" (+00'10") | 1003 / 12069 | 189 / 154 | | 13 | | 04'13" (+00'58") | 1002 / 13071 | 178 / 132 | | 14 | | 06'19" (+03'04") | 1007 / 14078 | 179 / 88 | | 15 | | 06'35" (+03'20") | 1008 / 15086 | 175 / 86 | | 16 | | 06'14" (+02'59") | 1002 / 16088 | 136 / 117 | | 17 | | 04'11" (+00'56") | 1009 / 17098 | 184 / 129 | | 18 | | 04'29" (+01'14") | 1001 / 18099 | 175 / 127 | | 19 | | 04'15" (+01'00") | 1002 / 19102 | 184 / 127 | | 20 | | 05'03" (+01'48") | 1004 / 20107 | 176 / 112 | | 21 | | 04'47" (+01'32") | 1000 / 21107 | 177 / 117 | | 22 | | 04'28" (+01'13") | 1005 / 22113 | 184 / 120 | | 23 | | 04'32" (+01'17") | 1006 / 23119 | 178 / 123 | | 24 | | 04'25" (+01'10") | 1010 / 24130 | 180 / 125 | | 25 | | 04'26" (+01'11") | 1005 / 25135 | 178 / 125 | | 26 | | 04'32" (+01'17") | 1003 / 26139 | 179 / 122 | | 27 | | 04'59" (+01'44") | 1010 / 27149 | 174 / 114 | | 28 | | 04'49" (+01'34") | 1001 / 28150 | 179 / 115 | | 29 | | 04'49" (+01'34") | 1000 / 29150 | 180 / 114 | | 30 | | 05'29" (+02'14") | 1007 / 30158 | 148 / 122 | | 31 | | 04'29" (+01'14") | 1006 / 31164 | 182 / 121 | | 32 | | 04'52" (+01'37") | 1003 / 32168 | 169 / 121 | | 33 | | 05'04" (+01'49") | 1007 / 33175 | 179 / 109 | | 34 | | 04'48" (+01'33") | 1004 / 34180 | 178 / 116 | | 35 | | 05'23" (+02'08") | 1007 / 35187 | 156 / 118 | | 36 | | 04'39" (+01'24") | 1007 / 36194 | 179 / 119 | | 37 | | 04'38" (+01'23") | 1006 / 37200 | 177 / 121 | | 38 | | 05'04" (+01'49") | 1010 / 38210 | 169 / 115 | | 39 | | 05'00" (+01'45") | 1000 / 39211 | 177 / 112 | | 40 | | 05'47" (+02'32") | 1001 / 40212 | 158 / 108 | | 41 | | 05'26" (+02'11") | 1001 / 41214 | 178 / 103 | | 42 | | 04'16" (+01'01") | 1007 / 42222 | 179 / 129 |
 彰化許良全  為了櫻花而來竟然還沒全開只好跑快一點看能不能破去年的pb.結果踢到鐵板改了路線.帶著溪湖人慢慢凸.硬的要命完全沒辦法算第幾.就笨笨的跑.指揮不清楚.結果一堆人跑錯路線.我也是.有人跑45，有人跑43.真是倒至排名大亂 賽前宣言: 再次賞櫻花 賽後評分: 沒有看到盛開的櫻花實在可惜.全馬的路線指導不清楚.害前面的很多跑者多跑需要改進 給 4 星  1月累積里程 : 368.83 km  adidas adizero takumi ren 2 m 累積 : 940.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'21" | 00:09'34" | | 3 | 04'32" | 00:14'06" | | 4 | 04'37" | 00:18'43" | | 5 | 04'47" | 00:23'30" | | 6 | 05'12" | 00:28'42" | | 7 | 04'55" | 00:33'37" | | 8 | 04'22" | 00:37'59" | | 9 | 04'52" | 00:42'51" | | 10 | 07'25" | 00:50'16" | | 11 | 03'16" | 00:53'32" | | 12 | 03'24" | 00:56'56" | | 13 | 04'05" | 01:01'01" | | 14 | 06'20" | 01:07'21" | | 15 | 06'38" | 01:13'59" | | 16 | 06'23" | 01:20'22" | | 17 | 04'07" | 01:24'29" | | 18 | 04'38" | 01:29'07" | | 19 | 04'13" | 01:33'20" | | 20 | 05'02" | 01:38'22" | | 21 | 04'50" | 01:43'12" | | 22 | 04'30" | 01:47'42" | | 23 | 04'35" | 01:52'17" | | 24 | 04'25" | 01:56'42" | | 25 | 04'28" | 02:01'10" | | 26 | 04'33" | 02:05'43" | | 27 | 05'02" | 02:10'45" | | 28 | 04'52" | 02:15'37" | | 29 | 04'50" | 02:20'27" | | 30 | 05'25" | 02:25'52" | | 31 | 04'36" | 02:30'28" | | 32 | 04'39" | 02:35'07" | | 33 | 05'18" | 02:40'25" | | 34 | 04'53" | 02:45'18" | | 35 | 05'28" | 02:50'46" | | 36 | 04'37" | 02:55'23" | | 37 | 04'40" | 03:00'03" | | 38 | 05'08" | 03:05'11" | | 39 | 05'00" | 03:10'11" | | 40 | 05'49" | 03:16'00" | | 41 | 05'30" | 03:21'30" | | 42 | 04'20" | 03:25'50" | | 42.7 | 04'59" | 03:29'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
