14.0 km | 01:29:21 | 06:22/km日期: 2023-06-15 05:05 - 平均心率: 135 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 08'58" / 06'20" / 06'23" / 09'42" / 05'45" / 05'44" / 05'43" / 05'44" / 05'50" / 05'43" / 05'47" / 05'45" / 05'39" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 500 / 3500 |
| 5 | | 13'33" (+07'55") | 221 / 3721 |
| 6 | | 13'25" (+07'47") | 236 / 3958 |
| 7 | | 05'43" (+00'05") | 1000 / 4958 |
| 8 | | 05'43" (+00'05") | 1000 / 5958 |
| 9 | | 05'43" (+00'05") | 1000 / 6958 |
| 10 | | 05'44" (+00'06") | 1000 / 7958 |
| 11 | | 05'49" (+00'11") | 1000 / 8958 |
| 12 | | 05'43" (+00'05") | 1000 / 9958 |
| 13 | | 05'46" (+00'08") | 1000 / 10958 |
| 14 | | 05'45" (+00'07") | 1000 / 11958 |
| 15 | | 05'38" | 1000 / 12958 |
| 16 | | 05'52" (+00'14") | 1000 / 13958 |
| 17 | | 14'26" (+08'48") | 46 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'20" | 00:15'18" |
| 3 | 06'23" | 00:21'41" |
| 4 | 09'42" | 00:31'23" |
| 5 | 05'45" | 00:37'08" |
| 6 | 05'44" | 00:42'52" |
| 7 | 05'43" | 00:48'35" |
| 8 | 05'44" | 00:54'19" |
| 9 | 05'50" | 01:00'09" |
| 10 | 05'43" | 01:05'52" |
| 11 | 05'47" | 01:11'39" |
| 12 | 05'45" | 01:17'24" |
| 13 | 05'39" | 01:23'03" |
| 14 | 06'15" | 01:29'18" |
| 14.0 | 10'07" | 01:29'21" |
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