| 第3馬~~~
為自己設定一年至少一馬的目標
今年就選擇高雄馬!!!
平常都是練半馬，幾乎都沒有LSD
果真後7K一整個爆掉
被一堆人碾過,
果真全馬跟半馬是完全不一樣的世界!
要不是信凱在最後5K揀到我
然後一路碎碎唸刺激我，我可能真的會用走的走進終點
算是破了自己全馬的PB，
很棒的一場賽事，老公說明年還要再來>///< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 218.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'29" | 00:09'30" | | 3 | 04'43" | 00:14'13" | | 4 | 04'35" | 00:18'48" | | 5 | 05'00" | 00:23'48" | | 6 | 04'42" | 00:28'30" | | 7 | 04'44" | 00:33'14" | | 8 | 05'08" | 00:38'22" | | 9 | 04'41" | 00:43'03" | | 10 | 04'48" | 00:47'51" | | 11 | 04'54" | 00:52'45" | | 12 | 04'49" | 00:57'34" | | 13 | 05'14" | 01:02'48" | | 14 | 05'07" | 01:07'55" | | 15 | 04'51" | 01:12'46" | | 16 | 05'07" | 01:17'53" | | 17 | 04'57" | 01:22'50" | | 18 | 05'16" | 01:28'06" | | 19 | 04'56" | 01:33'02" | | 20 | 05'10" | 01:38'12" | | 21 | 05'05" | 01:43'17" | | 22 | 05'04" | 01:48'21" | | 23 | 05'49" | 01:54'10" | | 24 | 05'07" | 01:59'17" | | 25 | 05'05" | 02:04'22" | | 26 | 05'17" | 02:09'39" | | 27 | 05'12" | 02:14'51" | | 28 | 05'57" | 02:20'48" | | 29 | 05'12" | 02:26'00" | | 30 | 05'08" | 02:31'08" | | 31 | 05'58" | 02:37'06" | | 32 | 05'16" | 02:42'22" | | 33 | 05'26" | 02:47'48" | | 34 | 05'27" | 02:53'15" | | 35 | 05'31" | 02:58'46" | | 36 | 05'44" | 03:04'30" | | 37 | 05'23" | 03:09'53" | | 38 | 06'12" | 03:16'05" | | 39 | 05'34" | 03:21'39" | | 40 | 05'34" | 03:27'13" | | 41 | 06'33" | 03:33'46" | | 42 | 05'37" | 03:39'23" | | 42.2 | 04'28" | 03:40'11" |
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全馬 | 03:40:03 | 05:12/km | 第3馬
台東
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