全馬 | 03:27:32 | 04:55/km | 第42馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:27:32 |
| 總名次 | 266 / 6037 |
| 分組名次 | 93 / 1912 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'40" | 00:41'40" |
| 00:21'00" (+00'20") |
| 00:21'36" (+00'56") | 00:44'16" (+02'36") |
| 00:22'40" (+02'00") |
| 00:24'28" (+03'48") | 00:48'44" (+07'04") |
| 00:24'16" (+03'36") |
| 00:27'52" (+07'12") | 00:58'40" (+17'00") |
| 00:30'48" (+10'08") |
|
日期: 2016-02-21 06:22 - 地點: 高雄龍騰體育場 - 天氣: 涼爽-悶熱 - 平均心率: 98 - 卡路里: 2943 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'27") | 405 / 405 |
| 2 | | 04'07" (+00'20") | 404 / 809 |
| 3 | | 04'00" (+00'13") | 403 / 1212 |
| 4 | | 04'08" (+00'21") | 399 / 1611 |
| 5 | | 04'06" (+00'19") | 389 / 2000 |
| 6 | | 05'12" (+01'25") | 397 / 2397 |
| 7 | | 04'47" (+01'00") | 403 / 2800 |
| 8 | | 03'47" | 404 / 3204 |
| 9 | | 04'04" (+00'17") | 393 / 3597 |
| 10 | | 04'12" (+00'25") | 412 / 4009 |
| 11 | | 04'15" (+00'28") | 392 / 4401 |
| 12 | | 04'07" (+00'20") | 404 / 4805 |
| 13 | | 04'13" (+00'26") | 394 / 5199 |
| 14 | | 03'59" (+00'12") | 401 / 5600 |
| 15 | | 04'08" (+00'21") | 406 / 6006 |
| 16 | | 04'09" (+00'22") | 397 / 6403 |
| 17 | | 04'09" (+00'22") | 404 / 6807 |
| 18 | | 04'06" (+00'19") | 386 / 7193 |
| 19 | | 04'23" (+00'36") | 410 / 7603 |
| 20 | | 04'34" (+00'47") | 394 / 7997 |
| 21 | | 04'00" (+00'13") | 400 / 8397 |
| 22 | | 04'12" (+00'25") | 396 / 8793 |
| 23 | | 03'58" (+00'11") | 402 / 9195 |
| 24 | | 04'30" (+00'43") | 400 / 9595 |
| 25 | | 04'17" (+00'30") | 404 / 9999 |
| 26 | | 04'19" (+00'32") | 401 / 10400 |
| 27 | | 04'14" (+00'27") | 393 / 10793 |
| 28 | | 04'01" (+00'14") | 397 / 11190 |
| 29 | | 04'17" (+00'30") | 404 / 11594 |
| 30 | | 04'17" (+00'30") | 404 / 11998 |
| 31 | | 04'29" (+00'42") | 386 / 12384 |
| 32 | | 04'23" (+00'36") | 410 / 12794 |
| 33 | | 04'24" (+00'37") | 397 / 13191 |
| 34 | | 04'20" (+00'33") | 396 / 13587 |
| 35 | | 04'24" (+00'37") | 409 / 13996 |
| 36 | | 04'30" (+00'43") | 400 / 14396 |
| 37 | | 04'18" (+00'31") | 387 / 14783 |
| 38 | | 04'30" (+00'43") | 400 / 15183 |
| 39 | | 04'31" (+00'44") | 412 / 15595 |
| 40 | | 04'38" (+00'51") | 391 / 15986 |
| 41 | | 04'41" (+00'54") | 394 / 16380 |
| 42 | | 04'16" (+00'29") | 405 / 16785 |
| 43 | | 04'23" (+00'36") | 394 / 17179 |
| 44 | | 04'35" (+00'48") | 407 / 17586 |
| 45 | | 04'27" (+00'40") | 403 / 17989 |
| 46 | | 04'38" (+00'51") | 388 / 18377 |
| 47 | | 04'40" (+00'53") | 400 / 18777 |
| 48 | | 04'45" (+00'58") | 407 / 19184 |
| 49 | | 04'27" (+00'40") | 393 / 19577 |
| 50 | | 04'39" (+00'52") | 412 / 19989 |
| 51 | | 04'54" (+01'07") | 394 / 20383 |
| 52 | | 04'40" (+00'53") | 399 / 20782 |
| 53 | | 04'39" (+00'52") | 401 / 21183 |
| 54 | | 04'44" (+00'57") | 393 / 21576 |
| 55 | | 04'49" (+01'02") | 401 / 21977 |
| 56 | | 04'53" (+01'06") | 395 / 22372 |
| 57 | | 04'52" (+01'05") | 410 / 22782 |
| 58 | | 05'09" (+01'22") | 401 / 23183 |
| 59 | | 04'44" (+00'57") | 394 / 23577 |
| 60 | | 04'45" (+00'58") | 392 / 23968 |
| 61 | | 05'14" (+01'27") | 407 / 24375 |
| 62 | | 05'30" (+01'43") | 399 / 24775 |
| 63 | | 04'37" (+00'50") | 403 / 25177 |
| 64 | | 04'42" (+00'55") | 400 / 25577 |
| 65 | | 04'35" (+00'48") | 403 / 25980 |
| 66 | | 04'39" (+00'52") | 387 / 26367 |
| 67 | | 04'49" (+01'02") | 401 / 26768 |
| 68 | | 04'57" (+01'10") | 404 / 27172 |
| 69 | | 05'19" (+01'32") | 401 / 27573 |
| 70 | | 04'52" (+01'05") | 396 / 27969 |
| 71 | | 04'55" (+01'08") | 406 / 28375 |
| 72 | | 04'54" (+01'07") | 394 / 28769 |
| 73 | | 04'52" (+01'05") | 397 / 29166 |
| 74 | | 04'52" (+01'05") | 397 / 29563 |
| 75 | | 05'09" (+01'22") | 401 / 29964 |
| 76 | | 06'04" (+02'17") | 398 / 30362 |
| 77 | | 04'54" (+01'07") | 408 / 30770 |
| 78 | | 05'20" (+01'33") | 403 / 31173 |
| 79 | | 05'09" (+01'22") | 398 / 31571 |
| 80 | | 05'32" (+01'45") | 397 / 31968 |
| 81 | | 05'33" (+01'46") | 396 / 32364 |
| 82 | | 06'39" (+02'52") | 401 / 32765 |
| 83 | | 05'06" (+01'19") | 404 / 33169 |
| 84 | | 05'36" (+01'49") | 395 / 33565 |
| 85 | | 05'42" (+01'55") | 406 / 33971 |
| 86 | | 05'17" (+01'30") | 391 / 34361 |
| 87 | | 06'22" (+02'35") | 397 / 34758 |
| 88 | | 06'06" (+02'19") | 404 / 35163 |
| 89 | | 05'35" (+01'48") | 394 / 35556 |
| 90 | | 06'42" (+02'55") | 405 / 35961 |
| 91 | | 05'30" (+01'43") | 400 / 36361 |
| 92 | | 06'04" (+02'17") | 392 / 36754 |
| 93 | | 06'00" (+02'13") | 400 / 37154 |
| 94 | | 08'23" (+04'36") | 409 / 37562 |
| 95 | | 05'50" (+02'03") | 399 / 37961 |
| 96 | | 06'10" (+02'23") | 399 / 38361 |
| 97 | | 06'06" (+02'19") | 393 / 38754 |
| 98 | | 05'58" (+02'11") | 402 / 39156 |
| 99 | | 05'43" (+01'56") | 396 / 39552 |
| 100 | | 06'09" (+02'22") | 411 / 39963 |
| 101 | | 05'26" (+01'39") | 392 / 40355 |
| 102 | | 06'40" (+02'53") | 407 / 40762 |
| 103 | | 05'38" (+01'51") | 387 / 41149 |
| 104 | | 06'10" (+02'23") | 399 / 41548 |
| 105 | | 05'25" (+01'38") | 405 / 41953 |
| 106 | | 06'01" (+02'14") | 221 / 42174 |
24～26公里及32～34公里
這兩次的左後大腿肌快抽筋
只能放慢速度來跑避免大抽
明明8、16各一包能量包了
但還是發生了不想遇到的狀況
或許是太高估自己的能力
前段配速過快且不穩而導致
要學的要練的還很多，努力！
25K時我的三舅和舅媽倆老
坐在軍校路中油站前路口等我
不知道他們倆在那等待多久
只為了為我喊聲加油
和他們擁抱完繼續跑時
眼眶竟不自覺得泛著淚光
真的很謝謝他們！
賽前宣言: 每年必報的台灣城市馬，希望能刷新個人紀錄！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
355.33 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'08" | 00:08'08" |
| 3 | 04'24" | 00:12'32" |
| 4 | 04'00" | 00:16'32" |
| 5 | 04'08" | 00:20'40" |
| 6 | 04'08" | 00:24'48" |
| 7 | 04'04" | 00:28'52" |
| 8 | 04'24" | 00:33'16" |
| 9 | 04'08" | 00:37'24" |
| 10 | 04'16" | 00:41'40" |
| 11 | 04'16" | 00:45'56" |
| 12 | 04'08" | 00:50'04" |
| 13 | 04'28" | 00:54'32" |
| 14 | 04'20" | 00:58'52" |
| 15 | 04'24" | 01:03'16" |
| 16 | 04'32" | 01:07'48" |
| 17 | 04'28" | 01:12'16" |
| 18 | 04'32" | 01:16'48" |
| 19 | 04'36" | 01:21'24" |
| 20 | 04'32" | 01:25'56" |
| 21 | 04'48" | 01:30'44" |
| 22 | 04'44" | 01:35'28" |
| 23 | 04'52" | 01:40'20" |
| 24 | 04'52" | 01:45'12" |
| 25 | 05'12" | 01:50'24" |
| 26 | 04'40" | 01:55'04" |
| 27 | 04'44" | 01:59'48" |
| 28 | 04'56" | 02:04'44" |
| 29 | 05'00" | 02:09'44" |
| 30 | 04'56" | 02:14'40" |
| 31 | 05'24" | 02:20'04" |
| 32 | 05'16" | 02:25'20" |
| 33 | 05'56" | 02:31'16" |
| 34 | 05'28" | 02:36'44" |
| 35 | 05'48" | 02:42'32" |
| 36 | 05'48" | 02:48'20" |
| 37 | 06'08" | 02:54'28" |
| 38 | 06'52" | 03:01'20" |
| 39 | 06'08" | 03:07'28" |
| 40 | 05'52" | 03:13'20" |
| 41 | 06'04" | 03:19'24" |
| 42 | 05'48" | 03:25'12" |
| 42.2 | 13'24" | 03:27'32" |
展開計圈分析
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