全馬 | 06:11:06 | 08:47/km | 第65馬| 官方成績 |
| 日期 | 2013-07-20 |
| 成績 | 06:11:06 |
| 總名次 | 3143 / 6374 |
| 分組名次 | 2945 / 5678 |
| 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'58" (+03'28") | 01:25'05" (+04'00") |
| 00:43'07" (+04'37") |
| 00:48'39" (+10'09") | 01:29'46" (+08'41") |
| 00:41'07" (+02'37") |
| 00:42'35" (+04'05") | 01:21'05" |
| 00:38'30" |
| 00:47'07" (+08'37") | 01:30'50" (+09'45") |
| 00:43'43" (+05'13") |
|
日期: 2013-07-20 15:58 - 平均心率: 123 - 卡路里: 3211 Cal - 溫度: 31°C - 濕度: 67%
下午天氣4點還真的給它很熱
太陽高掛在西邊，整個人頭昏昏的感覺
覺得非常的不舒服
整個賽事真的辦得非常的讚
應該說是一場馬拉松嘉年華
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.53 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 07'03" | 00:17'40" |
| 3 | 06'50" | 00:24'30" |
| 4 | 06'44" | 00:31'14" |
| 5 | 10'44" | 00:41'58" |
| 6 | 07'49" | 00:49'47" |
| 7 | 09'32" | 00:59'19" |
| 8 | 07'12" | 01:06'31" |
| 9 | 10'43" | 01:17'14" |
| 10 | 07'51" | 01:25'05" |
| 11 | 06'59" | 01:32'04" |
| 12 | 09'17" | 01:41'21" |
| 13 | 07'38" | 01:48'59" |
| 14 | 08'23" | 01:57'22" |
| 15 | 16'22" | 02:13'44" |
| 16 | 07'22" | 02:21'06" |
| 17 | 07'24" | 02:28'30" |
| 18 | 10'34" | 02:39'04" |
| 19 | 06'53" | 02:45'57" |
| 20 | 08'54" | 02:54'51" |
| 21 | 09'01" | 03:03'52" |
| 22 | 07'17" | 03:11'09" |
| 23 | 10'11" | 03:21'20" |
| 24 | 06'55" | 03:28'15" |
| 25 | 09'11" | 03:37'26" |
| 26 | 07'42" | 03:45'08" |
| 27 | 07'00" | 03:52'08" |
| 28 | 07'40" | 03:59'48" |
| 29 | 09'08" | 04:08'56" |
| 30 | 07'00" | 04:15'56" |
| 31 | 08'38" | 04:24'34" |
| 32 | 10'59" | 04:35'33" |
| 33 | 11'13" | 04:46'46" |
| 34 | 08'18" | 04:55'04" |
| 35 | 07'59" | 05:03'03" |
| 36 | 10'08" | 05:13'11" |
| 37 | 07'07" | 05:20'18" |
| 38 | 06'59" | 05:27'17" |
| 39 | 09'48" | 05:37'05" |
| 40 | 09'41" | 05:46'46" |
| 41 | 07'46" | 05:54'32" |
| 42 | 08'15" | 06:02'47" |
| 43 | 07'14" | 06:10'01" |
| 43.7 | 07'00" | 06:14'57" |
留言 
