45.4 km | 06:13:31 | 08:13/km日期: 2023-07-16 05:05 - 總爬升: 1329 m - 平均心率: 144 - 卡路里: 3170 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'35" / 06'41" / 06'37" / 09'21" / 06'51" / 06'31" / 06'28" / 06'43" / 07'11" / 08'21" / 07'48" / 09'33" / 10'13" / 10'30" / 09'20" / 12'24" / 10'12" / 09'00" / 11'31" / 07'30" / 06'57" / 07'11" / 06'23" / 06'33" / 07'33" / 07'32" / 08'00" / 05'57" / 06'38" / 06'39" / 07'08" / 06'57" / 06'38" / 07'37" / 13'32" / 08'14" / 08'44" / 08'42" / 08'30" / 08'44" / 07'49" / 14'01" / 09'32" / 07'45" / 07'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 09'20" (+02'57") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+00'48") | 1000 / 9000 |
| 10 | | 08'20" (+01'57") | 1000 / 10000 |
| 11 | | 07'47" (+01'24") | 1000 / 11000 |
| 12 | | 09'33" (+03'10") | 1000 / 12000 |
| 13 | | 10'12" (+03'49") | 1000 / 13000 |
| 14 | | 10'30" (+04'07") | 1000 / 14000 |
| 15 | | 09'19" (+02'56") | 1000 / 15000 |
| 16 | | 12'24" (+06'01") | 1000 / 16000 |
| 17 | | 10'11" (+03'48") | 1000 / 17000 |
| 18 | | 09'00" (+02'37") | 1000 / 18000 |
| 19 | | 11'30" (+05'07") | 1000 / 19000 |
| 20 | | 07'30" (+01'07") | 1000 / 20000 |
| 21 | | 06'56" (+00'33") | 1000 / 21000 |
| 22 | | 07'10" (+00'47") | 1000 / 22000 |
| 23 | | 06'23" | 1000 / 23000 |
| 24 | | 06'33" (+00'10") | 1000 / 24000 |
| 25 | | 07'32" (+01'09") | 1000 / 25000 |
| 26 | | 10'35" (+04'12") | 247 / 25247 |
| 27 | | 06'24" (+00'01") | 1000 / 26247 |
| 28 | | 06'29" (+00'06") | 1000 / 27247 |
| 29 | | 07'33" (+01'10") | 1000 / 28247 |
| 30 | | 06'41" (+00'18") | 1000 / 29247 |
| 31 | | 06'36" (+00'13") | 1000 / 30247 |
| 32 | | 07'21" (+00'58") | 1000 / 31247 |
| 33 | | 06'36" (+00'13") | 1000 / 32247 |
| 34 | | 07'04" (+00'41") | 1000 / 33247 |
| 35 | | 11'18" (+04'55") | 1000 / 34247 |
| 36 | | 09'52" (+03'29") | 1000 / 35247 |
| 37 | | 08'21" (+01'58") | 1000 / 36247 |
| 38 | | 08'50" (+02'27") | 1000 / 37247 |
| 39 | | 08'28" (+02'05") | 1000 / 38247 |
| 40 | | 08'29" (+02'06") | 1000 / 39247 |
| 41 | | 08'35" (+02'12") | 1000 / 40247 |
| 42 | | 07'40" (+01'17") | 1000 / 41247 |
| 43 | | 15'05" (+08'42") | 1000 / 42247 |
| 44 | | 09'02" (+02'39") | 1000 / 43247 |
| 45 | | 07'07" (+00'44") | 1000 / 44247 |
| 46 | | 06'54" (+00'31") | 1000 / 45247 |
| 47 | | 11'20" (+04'57") | 123 / 45370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 241.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 06'37" | 00:20'53" |
| 4 | 09'21" | 00:30'14" |
| 5 | 06'51" | 00:37'05" |
| 6 | 06'31" | 00:43'36" |
| 7 | 06'28" | 00:50'04" |
| 8 | 06'43" | 00:56'47" |
| 9 | 07'11" | 01:03'58" |
| 10 | 08'21" | 01:12'19" |
| 11 | 07'48" | 01:20'07" |
| 12 | 09'33" | 01:29'40" |
| 13 | 10'13" | 01:39'53" |
| 14 | 10'30" | 01:50'23" |
| 15 | 09'20" | 01:59'43" |
| 16 | 12'24" | 02:12'07" |
| 17 | 10'12" | 02:22'19" |
| 18 | 09'00" | 02:31'19" |
| 19 | 11'31" | 02:42'50" |
| 20 | 07'30" | 02:50'20" |
| 21 | 06'57" | 02:57'17" |
| 22 | 07'11" | 03:04'28" |
| 23 | 06'23" | 03:10'51" |
| 24 | 06'33" | 03:17'24" |
| 25 | 07'33" | 03:24'57" |
| 26 | 07'32" | 03:32'29" |
| 27 | 08'00" | 03:40'29" |
| 28 | 05'57" | 03:46'26" |
| 29 | 06'38" | 03:53'04" |
| 30 | 06'39" | 03:59'43" |
| 31 | 07'08" | 04:06'51" |
| 32 | 06'57" | 04:13'48" |
| 33 | 06'38" | 04:20'26" |
| 34 | 07'37" | 04:28'03" |
| 35 | 13'32" | 04:41'35" |
| 36 | 08'14" | 04:49'49" |
| 37 | 08'44" | 04:58'33" |
| 38 | 08'42" | 05:07'15" |
| 39 | 08'30" | 05:15'45" |
| 40 | 08'44" | 05:24'29" |
| 41 | 07'49" | 05:32'18" |
| 42 | 14'01" | 05:46'19" |
| 43 | 09'32" | 05:55'51" |
| 44 | 07'45" | 06:03'36" |
| 45 | 07'02" | 06:10'38" |
| 45.4 | 07'57" | 06:13'35" |
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