|  全馬 | 03:59:28 | 05:40/km | 第46馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:59:28 | | 總名次 | 118 / 1208 | | 分組名次 | 27 / 263 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'54") | 00:55'50" (+01'14") | | 00:27'44" (+00'32") | | 00:27'49" (+00'37") | 00:55'54" (+01'18") | | 00:28'05" (+00'53") | | 00:27'24" (+00'12") | 00:54'36" | | 00:27'12" | | 00:28'43" (+01'31") | 00:56'21" (+01'45") | | 00:27'38" (+00'26") | |
日期: 2016-03-13 06:01 - 卡路里: 3677 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'25") | 397 / 397 | | 2 | | 05'03" (+00'24") | 402 / 799 | | 3 | | 05'29" (+00'50") | 397 / 1197 | | 4 | | 05'50" (+01'11") | 402 / 1599 | | 5 | | 05'21" (+00'42") | 394 / 1994 |
| 6 | | 05'35" (+00'56") | 405 / 2399 | | 7 | | 05'42" (+01'03") | 405 / 2805 | | 8 | | 05'37" (+00'58") | 399 / 3205 | | 9 | | 05'43" (+01'04") | 404 / 3609 | | 10 | | 05'46" (+01'07") | 392 / 4002 | | 11 | | 05'36" (+00'57") | 403 / 4405 | | 12 | | 05'33" (+00'54") | 401 / 4807 | | 13 | | 05'40" (+01'01") | 394 / 5201 | | 14 | | 05'36" (+00'57") | 401 / 5602 | | 15 | | 05'33" (+00'54") | 399 / 6002 | | 16 | | 06'49" (+02'10") | 400 / 6402 | | 17 | | 05'39" (+01'00") | 409 / 6811 | | 18 | | 05'32" (+00'53") | 399 / 7211 | | 19 | | 05'17" (+00'38") | 399 / 7611 | | 20 | | 05'24" (+00'45") | 397 / 8009 | | 21 | | 05'21" (+00'42") | 401 / 8410 | | 22 | | 05'20" (+00'41") | 405 / 8815 | | 23 | | 05'16" (+00'37") | 395 / 9211 | | 24 | | 05'13" (+00'34") | 398 / 9609 | | 25 | | 05'21" (+00'42") | 404 / 10014 | | 26 | | 05'20" (+00'41") | 398 / 10413 | | 27 | | 06'22" (+01'43") | 408 / 10821 | | 28 | | 05'22" (+00'43") | 403 / 11225 | | 29 | | 05'25" (+00'46") | 396 / 11621 | | 30 | | 05'22" (+00'43") | 402 / 12023 | | 31 | | 05'26" (+00'47") | 391 / 12415 | | 32 | | 05'15" (+00'36") | 412 / 12827 | | 33 | | 07'05" (+02'26") | 395 / 13222 | | 34 | | 05'28" (+00'49") | 401 / 13624 | | 35 | | 05'24" (+00'45") | 397 / 14022 | | 36 | | 05'14" (+00'35") | 400 / 14423 | | 37 | | 05'09" (+00'30") | 400 / 14823 | | 38 | | 05'11" (+00'32") | 400 / 15224 | | 39 | | 05'18" (+00'39") | 398 / 15622 | | 40 | | 04'47" (+00'08") | 402 / 16025 | | 41 | | 08'53" (+04'14") | 405 / 16430 | | 42 | | 05'12" (+00'33") | 390 / 16821 | | 43 | | 05'01" (+00'22") | 411 / 17232 | | 44 | | 05'15" (+00'36") | 387 / 17620 | | 45 | | 05'15" (+00'36") | 412 / 18032 | | 46 | | 07'45" (+03'06") | 402 / 18434 | | 47 | | 04'39" | 393 / 18828 | | 48 | | 04'55" (+00'16") | 406 / 19234 | | 49 | | 05'09" (+00'30") | 397 / 19631 | | 50 | | 05'17" (+00'38") | 406 / 20038 | | 51 | | 05'04" (+00'25") | 400 / 20438 | | 52 | | 05'01" (+00'22") | 401 / 20840 | | 53 | | 04'54" (+00'15") | 394 / 21234 | | 54 | | 05'13" (+00'34") | 402 / 21636 | | 55 | | 05'13" (+00'34") | 408 / 22045 | | 56 | | 05'01" (+00'22") | 391 / 22436 | | 57 | | 07'15" (+02'36") | 411 / 22848 | | 58 | | 05'07" (+00'28") | 394 / 23242 | | 59 | | 04'56" (+00'17") | 404 / 23646 | | 60 | | 05'03" (+00'24") | 399 / 24045 | | 61 | | 05'05" (+00'26") | 396 / 24442 | | 62 | | 07'49" (+03'10") | 408 / 24850 | | 63 | | 05'05" (+00'26") | 386 / 25237 | | 64 | | 04'51" (+00'12") | 408 / 25646 | | 65 | | 05'08" (+00'29") | 412 / 26058 | | 66 | | 05'16" (+00'37") | 395 / 26453 | | 67 | | 05'10" (+00'31") | 392 / 26846 | | 68 | | 08'29" (+03'50") | 411 / 27257 | | 69 | | 04'51" (+00'12") | 391 / 27649 | | 70 | | 04'52" (+00'13") | 407 / 28056 | | 71 | | 05'14" (+00'35") | 394 / 28450 | | 72 | | 05'14" (+00'35") | 400 / 28851 | | 73 | | 05'13" (+00'34") | 398 / 29250 | | 74 | | 05'32" (+00'53") | 399 / 29650 | | 75 | | 05'32" (+00'53") | 405 / 30055 | | 76 | | 07'57" (+03'18") | 404 / 30459 | | 77 | | 05'12" (+00'33") | 399 / 30858 | | 78 | | 05'05" (+00'26") | 396 / 31255 | | 79 | | 05'28" (+00'49") | 407 / 31662 | | 80 | | 05'30" (+00'51") | 399 / 32062 | | 81 | | 05'24" (+00'45") | 394 / 32456 | | 82 | | 07'58" (+03'19") | 403 / 32859 | | 83 | | 05'03" (+00'24") | 401 / 33260 | | 84 | | 05'10" (+00'31") | 409 / 33670 | | 85 | | 05'16" (+00'37") | 392 / 34062 | | 86 | | 05'24" (+00'45") | 406 / 34468 | | 87 | | 05'24" (+00'45") | 403 / 34872 | | 88 | | 05'29" (+00'50") | 401 / 35273 | | 89 | | 05'13" (+00'34") | 398 / 35672 | | 90 | | 05'25" (+00'46") | 405 / 36077 | | 91 | | 05'22" (+00'43") | 396 / 36474 | | 92 | | 05'18" (+00'39") | 395 / 36869 | | 93 | | 07'21" (+02'42") | 405 / 37275 | | 94 | | 05'23" (+00'44") | 395 / 37670 | | 95 | | 05'21" (+00'42") | 400 / 38070 | | 96 | | 05'18" (+00'39") | 401 / 38472 | | 97 | | 05'21" (+00'42") | 404 / 38877 | | 98 | | 05'21" (+00'42") | 398 / 39275 | | 99 | | 05'08" (+00'29") | 402 / 39677 | | 100 | | 05'40" (+01'01") | 391 / 40069 | | 101 | | 05'16" (+00'37") | 414 / 40483 | | 102 | | 05'24" (+00'45") | 394 / 40877 | | 103 | | 05'31" (+00'52") | 398 / 41276 | | 104 | | 05'20" (+00'41") | 399 / 41675 | | 105 | | 05'08" (+00'29") | 401 / 42076 | | 106 | | 05'19" (+00'40") | 400 / 42477 | | 107 | | 05'26" (+00'47") | 404 / 42881 |
3月累積里程 : 330.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'33" | 00:11'09" | | 3 | 05'39" | 00:16'48" | | 4 | 05'43" | 00:22'31" | | 5 | 05'35" | 00:28'06" | | 6 | 05'37" | 00:33'43" | | 7 | 06'09" | 00:39'52" | | 8 | 05'21" | 00:45'13" | | 9 | 05'20" | 00:50'33" | | 10 | 05'17" | 00:55'50" | | 11 | 05'46" | 01:01'36" | | 12 | 05'25" | 01:07'01" | | 13 | 05'19" | 01:12'20" | | 14 | 06'08" | 01:18'28" | | 15 | 05'11" | 01:23'39" | | 16 | 05'07" | 01:28'46" | | 17 | 06'40" | 01:35'26" | | 18 | 05'10" | 01:40'36" | | 19 | 05'57" | 01:46'33" | | 20 | 05'11" | 01:51'44" | | 21 | 05'01" | 01:56'45" | | 22 | 05'09" | 02:01'54" | | 23 | 05'59" | 02:07'53" | | 24 | 05'03" | 02:12'56" | | 25 | 06'12" | 02:19'08" | | 26 | 05'01" | 02:24'09" | | 27 | 06'27" | 02:30'36" | | 28 | 05'02" | 02:35'38" | | 29 | 05'14" | 02:40'52" | | 30 | 05'28" | 02:46'20" | | 31 | 06'20" | 02:52'40" | | 32 | 05'22" | 02:58'02" | | 33 | 06'24" | 03:04'26" | | 34 | 05'13" | 03:09'39" | | 35 | 05'24" | 03:15'03" | | 36 | 05'21" | 03:20'24" | | 37 | 06'10" | 03:26'34" | | 38 | 05'22" | 03:31'56" | | 39 | 05'20" | 03:37'16" | | 40 | 05'25" | 03:42'41" | | 41 | 05'21" | 03:48'02" | | 42 | 05'19" | 03:53'21" | | 43 | 05'21" | 03:58'42" | | 43.1 | 12'25" | 03:59'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
