15.0 km | 01:40:05 | 06:39/km日期: 2023-08-15 04:53 - 平均心率: 131 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 07'06" / 06'53" / 06'26" / 09'11" / 05'07" / 05'11" / 05'46" / 05'51" / 05'24" / 06'12" / 06'43" / 06'34" / 05'51" / 09'55" / 07'30" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'16") | 1000 / 1000 |
| 2 | | 06'52" (+03'03") | 1000 / 2000 |
| 3 | | 06'26" (+02'37") | 1000 / 3000 |
| 4 | | 06'11" (+02'22") | 500 / 3500 |
| 5 | | 13'23" (+09'34") | 435 / 3935 |
| 6 | | 04'04" (+00'15") | 400 / 4335 |
| 7 | | 06'47" (+02'58") | 400 / 4735 |
| 8 | | 03'57" (+00'08") | 400 / 5135 |
| 9 | | 06'38" (+02'49") | 400 / 5535 |
| 10 | | 04'00" (+00'11") | 400 / 5935 |
| 11 | | 06'23" (+02'34") | 400 / 6335 |
| 12 | | 04'00" (+00'11") | 400 / 6735 |
| 13 | | 07'04" (+03'15") | 400 / 7135 |
| 14 | | 03'55" (+00'06") | 400 / 7535 |
| 15 | | 07'54" (+04'05") | 400 / 7935 |
| 16 | | 03'58" (+00'09") | 400 / 8335 |
| 17 | | 07'42" (+03'53") | 400 / 8735 |
| 18 | | 03'49" | 400 / 9135 |
| 19 | | 08'06" (+04'17") | 400 / 9535 |
| 20 | | 03'55" (+00'06") | 400 / 9935 |
| 21 | | 08'11" (+04'22") | 400 / 10335 |
| 22 | | 04'02" (+00'13") | 400 / 10735 |
| 23 | | 09'01" (+05'12") | 400 / 11135 |
| 24 | | 04'05" (+00'16") | 400 / 11535 |
| 25 | | 09'21" (+05'32") | 400 / 11935 |
| 26 | | 03'57" (+00'08") | 400 / 12335 |
| 27 | | 08'34" (+04'45") | 400 / 12735 |
| 28 | | 04'07" (+00'18") | 400 / 13135 |
| 29 | | 10'06" (+06'17") | 400 / 13535 |
| 30 | | 09'13" (+05'24") | 1000 / 14535 |
| 31 | | 08'05" (+04'16") | 494 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 09'11" | 00:29'36" |
| 5 | 05'07" | 00:34'43" |
| 6 | 05'11" | 00:39'54" |
| 7 | 05'46" | 00:45'40" |
| 8 | 05'51" | 00:51'31" |
| 9 | 05'24" | 00:56'55" |
| 10 | 06'12" | 01:03'07" |
| 11 | 06'43" | 01:09'50" |
| 12 | 06'34" | 01:16'24" |
| 13 | 05'51" | 01:22'15" |
| 14 | 09'55" | 01:32'10" |
| 15 | 07'30" | 01:39'40" |
| 15.0 | 14'19" | 01:40'06" |
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