21.7 km | 01:57:05 | 05:24/km日期: 2023-08-15 04:25 - 平均心率: 122 - 卡路里: 1170 Cal - 總步數: 22996 - 平均步頻: 196 - 平均步幅: 94 cm
Pace: 07'56" / 06'12" / 05'57" / 05'44" / 05'27" / 05'29" / 05'19" / 05'12" / 05'15" / 05'08" / 05'19" / 05'08" / 05'14" / 05'10" / 05'01" / 05'06" / 05'05" / 04'54" / 04'58" / 04'52" / 04'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'09") | 1000 / 1000 | 192 / 65 |
| 2 | | 06'09" (+01'19") | 1005 / 2006 | 193 / 83 |
| 3 | | 05'57" (+01'07") | 1007 / 3014 | 194 / 86 |
| 4 | | 05'39" (+00'49") | 1004 / 4018 | 194 / 90 |
| 5 | | 05'26" (+00'36") | 1002 / 5020 | 196 / 93 |
| 6 | | 05'27" (+00'37") | 1009 / 6029 | 195 / 93 |
| 7 | | 05'16" (+00'26") | 1000 / 7029 | 196 / 96 |
| 8 | | 05'11" (+00'21") | 1004 / 8034 | 196 / 97 |
| 9 | | 05'15" (+00'25") | 1005 / 9039 | 196 / 96 |
| 10 | | 05'05" (+00'15") | 1007 / 10047 | 197 / 99 |
| 11 | | 05'17" (+00'27") | 1007 / 11054 | 197 / 95 |
| 12 | | 05'04" (+00'14") | 1006 / 12061 | 197 / 99 |
| 13 | | 05'14" (+00'24") | 1008 / 13069 | 196 / 96 |
| 14 | | 05'06" (+00'16") | 1006 / 14076 | 195 / 100 |
| 15 | | 05'01" (+00'11") | 1006 / 15082 | 198 / 100 |
| 16 | | 05'02" (+00'12") | 1005 / 16087 | 198 / 100 |
| 17 | | 05'02" (+00'12") | 1003 / 17091 | 197 / 100 |
| 18 | | 04'55" (+00'05") | 1009 / 18100 | 198 / 102 |
| 19 | | 04'54" (+00'04") | 1002 / 19102 | 197 / 103 |
| 20 | | 04'51" (+00'01") | 1000 / 20103 | 198 / 103 |
| 21 | | 04'50" | 1004 / 21107 | 198 / 103 |
| 22 | | 05'21" (+00'31") | 680 / 21788 | 195 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
610.72 km 
MIZUNO Wave Rider 15 累積 :
6136.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'12" | 00:14'08" |
| 3 | 05'57" | 00:20'05" |
| 4 | 05'44" | 00:25'49" |
| 5 | 05'27" | 00:31'16" |
| 6 | 05'29" | 00:36'45" |
| 7 | 05'19" | 00:42'04" |
| 8 | 05'12" | 00:47'16" |
| 9 | 05'15" | 00:52'31" |
| 10 | 05'08" | 00:57'39" |
| 11 | 05'19" | 01:02'58" |
| 12 | 05'08" | 01:08'06" |
| 13 | 05'14" | 01:13'20" |
| 14 | 05'10" | 01:18'30" |
| 15 | 05'01" | 01:23'31" |
| 16 | 05'06" | 01:28'37" |
| 17 | 05'05" | 01:33'42" |
| 18 | 04'54" | 01:38'36" |
| 19 | 04'58" | 01:43'34" |
| 20 | 04'52" | 01:48'26" |
| 21 | 04'50" | 01:53'16" |
| 21.7 | 05'36" | 01:57'05" |
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