|  恭喜完成了初馬 全馬 | 04:23:45 | 06:15/km | 第1馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:23:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'18") | 01:00'33" | | 00:30'09" (+00'03") | | 00:31'20" (+01'14") | 01:03'22" (+02'49") | | 00:32'02" (+01'56") | | 00:33'21" (+03'15") | 01:03'27" (+02'54") | | 00:30'06" | | 00:30'32" (+00'26") | 01:02'26" (+01'53") | | 00:31'54" (+01'48") | |
日期: 2016-03-20 06:04 - 總爬升: 347 m - 地點: 高雄跑三校 - 平均心率: 151 - 卡路里: 2213 Cal - 總步數: 41834 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'25") | 1001 / 1001 | 169 / 103 | | 2 | | 06'21" (+01'05") | 1002 / 2004 | 165 / 94 | | 3 | | 06'08" (+00'52") | 1002 / 3006 | 159 / 102 | | 4 | | 06'14" (+00'58") | 1002 / 4009 | 164 / 97 | | 5 | | 05'55" (+00'39") | 1005 / 5014 | 164 / 102 |
| 6 | | 05'51" (+00'35") | 1000 / 6015 | 164 / 103 | | 7 | | 06'24" (+01'08") | 1004 / 7019 | 152 / 102 | | 8 | | 06'09" (+00'53") | 1006 / 8025 | 161 / 100 | | 9 | | 05'44" (+00'28") | 1006 / 9032 | 167 / 103 | | 10 | | 05'49" (+00'33") | 1005 / 10038 | 166 / 102 | | 11 | | 06'36" (+01'20") | 1006 / 11044 | 143 / 105 | | 12 | | 05'47" (+00'31") | 1003 / 12048 | 167 / 103 | | 13 | | 06'09" (+00'53") | 1009 / 13058 | 156 / 104 | | 14 | | 05'49" (+00'33") | 1006 / 14065 | 164 / 104 | | 15 | | 06'47" (+01'31") | 1007 / 15072 | 156 / 94 | | 16 | | 05'53" (+00'37") | 1009 / 16082 | 163 / 103 | | 17 | | 07'04" (+01'48") | 1007 / 17090 | 145 / 97 | | 18 | | 07'07" (+01'51") | 1000 / 18090 | 142 / 98 | | 19 | | 05'50" (+00'34") | 1004 / 19095 | 163 / 104 | | 20 | | 05'55" (+00'39") | 1003 / 20098 | 164 / 102 | | 21 | | 05'52" (+00'36") | 1002 / 21101 | 164 / 103 | | 22 | | 07'02" (+01'46") | 1008 / 22109 | 139 / 101 | | 23 | | 06'33" (+01'17") | 1005 / 23114 | 162 / 93 | | 24 | | 07'02" (+01'46") | 1008 / 24123 | 135 / 105 | | 25 | | 06'40" (+01'24") | 1002 / 25126 | 153 / 97 | | 26 | | 06'08" (+00'52") | 1003 / 26129 | 161 / 100 | | 27 | | 05'46" (+00'30") | 1000 / 27129 | 164 / 105 | | 28 | | 06'31" (+01'15") | 1002 / 28132 | 149 / 102 | | 29 | | 05'51" (+00'35") | 1006 / 29139 | 164 / 103 | | 30 | | 05'43" (+00'27") | 1000 / 30139 | 165 / 105 | | 31 | | 06'39" (+01'23") | 1001 / 31140 | 142 / 105 | | 32 | | 05'46" (+00'30") | 1002 / 32143 | 165 / 104 | | 33 | | 05'44" (+00'28") | 1003 / 33147 | 165 / 105 | | 34 | | 06'05" (+00'49") | 1005 / 34152 | 162 / 101 | | 35 | | 06'13" (+00'57") | 1000 / 35153 | 159 / 100 | | 36 | | 06'56" (+01'40") | 1006 / 36159 | 152 / 94 | | 37 | | 06'08" (+00'52") | 1010 / 37169 | 163 / 99 | | 38 | | 07'12" (+01'56") | 1004 / 38173 | 145 / 95 | | 39 | | 06'09" (+00'53") | 1003 / 39177 | 157 / 102 | | 40 | | 05'16" | 1006 / 40183 | 170 / 111 | | 41 | | 05'19" (+00'03") | 1000 / 41183 | 170 / 109 | | 42 | | 05'27" (+00'11") | 1006 / 42190 | 167 / 109 | | 43 | | 05'09" | 565 / 42755 | 162 / 119 |
賽前宣言: 30馬獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 179.00 km  美津濃 J1GC150304 累積 : 1580.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'22" | 00:12'04" | | 3 | 06'09" | 00:18'13" | | 4 | 06'16" | 00:24'29" | | 5 | 05'55" | 00:30'24" | | 6 | 05'55" | 00:36'19" | | 7 | 05'54" | 00:42'13" | | 8 | 06'41" | 00:48'54" | | 9 | 05'47" | 00:54'41" | | 10 | 05'52" | 01:00'33" | | 11 | 06'36" | 01:07'09" | | 12 | 05'51" | 01:13'00" | | 13 | 06'11" | 01:19'11" | | 14 | 05'43" | 01:24'54" | | 15 | 06'59" | 01:31'53" | | 16 | 05'58" | 01:37'51" | | 17 | 07'05" | 01:44'56" | | 18 | 07'11" | 01:52'07" | | 19 | 05'52" | 01:57'59" | | 20 | 05'56" | 02:03'55" | | 21 | 05'53" | 02:09'48" | | 22 | 07'03" | 02:16'51" | | 23 | 06'39" | 02:23'30" | | 24 | 07'04" | 02:30'34" | | 25 | 06'42" | 02:37'16" | | 26 | 06'08" | 02:43'24" | | 27 | 05'49" | 02:49'13" | | 28 | 06'32" | 02:55'45" | | 29 | 05'51" | 03:01'36" | | 30 | 05'46" | 03:07'22" | | 31 | 06'41" | 03:14'03" | | 32 | 05'46" | 03:19'49" | | 33 | 05'44" | 03:25'33" | | 34 | 06'07" | 03:31'40" | | 35 | 06'14" | 03:37'54" | | 36 | 06'58" | 03:44'52" | | 37 | 06'08" | 03:51'00" | | 38 | 07'15" | 03:58'15" | | 39 | 06'15" | 04:04'30" | | 40 | 05'18" | 04:09'48" | | 41 | 05'18" | 04:15'06" | | 42 | 05'29" | 04:20'35" | | 42.6 | 05'36" | 04:23'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
