|  全馬 | 05:27:12 | 07:45/km | 第49馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:27:12 | | 總名次 | 3591 / 5957 | | 分組名次 | 1301 / 2049 | | 平均速度 | 07:45/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'21") | 01:09'19" (+02'49") | | 00:36'16" (+03'34") | | 00:32'42" | 01:06'30" | | 00:33'48" (+01'06") | | 00:38'12" (+05'30") | 01:16'46" (+10'16") | | 00:38'34" (+05'52") | | 00:43'18" (+10'36") | 01:30'16" (+23'46") | | 00:46'58" (+14'16") | |
日期: 2016-03-20 06:30 - 總爬升: 409 m - 平均心率: 106 - 卡路里: 3628 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'30") | 355 / 355 | | 2 | | 06'41" (+00'38") | 1666 / 2022 | | 3 | | 07'11" (+01'08") | 1009 / 3032 | | 4 | | 06'25" (+00'22") | 1000 / 4033 | | 5 | | 06'03" | 998 / 5031 |
| 6 | | 10'40" (+04'37") | 1012 / 6043 | | 7 | | 06'30" (+00'27") | 1003 / 7047 | | 8 | | 06'48" (+00'45") | 1006 / 8054 | | 9 | | 06'05" (+00'02") | 1003 / 9058 | | 10 | | 06'07" (+00'04") | 1014 / 10073 | | 11 | | 07'16" (+01'13") | 1007 / 11080 | | 12 | | 06'15" (+00'12") | 1011 / 12091 | | 13 | | 06'41" (+00'38") | 1013 / 13105 | | 14 | | 06'13" (+00'10") | 1004 / 14110 | | 15 | | 06'11" (+00'08") | 1005 / 15116 | | 16 | | 08'05" (+02'02") | 1007 / 16123 | | 17 | | 06'07" (+00'04") | 1007 / 17131 | | 18 | | 06'59" (+00'56") | 1005 / 18137 | | 19 | | 06'18" (+00'15") | 1013 / 19150 | | 20 | | 06'15" (+00'12") | 1006 / 20157 | | 21 | | 08'45" (+02'42") | 1004 / 21162 | | 22 | | 08'11" (+02'08") | 1008 / 22170 | | 23 | | 07'39" (+01'36") | 1006 / 23177 | | 24 | | 07'00" (+00'57") | 995 / 24173 | | 25 | | 06'42" (+00'39") | 1004 / 25177 | | 26 | | 10'39" (+04'36") | 1036 / 26214 | | 27 | | 07'01" (+00'58") | 1000 / 27214 | | 28 | | 06'42" (+00'39") | 1009 / 28224 | | 29 | | 07'39" (+01'36") | 1005 / 29229 | | 30 | | 06'13" (+00'10") | 1004 / 30234 | | 31 | | 13'00" (+06'57") | 1016 / 31250 | | 32 | | 06'35" (+00'32") | 1009 / 32260 | | 33 | | 06'56" (+00'53") | 1004 / 33264 | | 34 | | 07'52" (+01'49") | 1010 / 34274 | | 35 | | 09'07" (+03'04") | 1001 / 35276 | | 36 | | 13'52" (+07'49") | 1011 / 36287 | | 37 | | 08'25" (+02'22") | 1009 / 37297 | | 38 | | 08'09" (+02'06") | 1011 / 38309 | | 39 | | 07'50" (+01'47") | 1002 / 39311 | | 40 | | 08'23" (+02'20") | 1000 / 40312 | | 41 | | 10'34" (+04'31") | 1003 / 41315 | | 42 | | 07'05" (+01'02") | 70 / 41385 | | 43 | | 08'01" (+01'58") | 1399 / 42785 |
第49馬@05:27:12
幸好沒有下雨,補給非常差,全程沒有鹽巴,害我在35K定桿.還好有路邊雜貨店的老闆拯救了我,賜我2杯鹽巴水. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.50 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 03'47" | 00:13'22" | | 3 | 07'12" | 00:20'34" | | 4 | 06'26" | 00:27'00" | | 5 | 06'03" | 00:33'03" | | 6 | 10'45" | 00:43'48" | | 7 | 06'30" | 00:50'18" | | 8 | 06'48" | 00:57'06" | | 9 | 06'06" | 01:03'12" | | 10 | 06'07" | 01:09'19" | | 11 | 07'18" | 01:16'37" | | 12 | 06'16" | 01:22'53" | | 13 | 06'40" | 01:29'33" | | 14 | 06'16" | 01:35'49" | | 15 | 06'12" | 01:42'01" | | 16 | 08'06" | 01:50'07" | | 17 | 06'07" | 01:56'14" | | 18 | 06'59" | 02:03'13" | | 19 | 06'16" | 02:09'29" | | 20 | 06'20" | 02:15'49" | | 21 | 08'45" | 02:24'34" | | 22 | 08'13" | 02:32'47" | | 23 | 07'30" | 02:40'17" | | 24 | 07'03" | 02:47'20" | | 25 | 06'41" | 02:54'01" | | 26 | 10'49" | 03:04'50" | | 27 | 07'02" | 03:11'52" | | 28 | 06'47" | 03:18'39" | | 29 | 07'42" | 03:26'21" | | 30 | 06'14" | 03:32'35" | | 31 | 12'54" | 03:45'29" | | 32 | 06'49" | 03:52'18" | | 33 | 06'57" | 03:59'15" | | 34 | 06'46" | 04:06'01" | | 35 | 09'52" | 04:15'53" | | 36 | 10'52" | 04:26'45" | | 37 | 10'07" | 04:36'52" | | 38 | 08'40" | 04:45'32" | | 39 | 09'01" | 04:54'33" | | 40 | 08'18" | 05:02'51" | | 41 | 09'14" | 05:12'05" | | 42 | 12'59" | 05:25'04" | | 42.5 | 04'57" | 05:27'20" |
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