| 人生第二馬還是由我哥明政帶領我完賽(^_-)馬拉松真的是30K後才開始阿~~不爭氣的大腿還是抽筋了！還好沒有多嚴重^_^半馬跟全馬真的差很大~~跑過就知道＼(^o^)／ 賽前宣言: 突然報下去了~~完賽就好~~ 3月累積里程 : 207.20 km  美津濃 rider19 累積 : 749.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'30" | 00:11'24" | | 3 | 05'33" | 00:16'57" | | 4 | 05'31" | 00:22'28" | | 5 | 05'51" | 00:28'19" | | 6 | 05'28" | 00:33'47" | | 7 | 05'25" | 00:39'12" | | 8 | 05'52" | 00:45'04" | | 9 | 05'30" | 00:50'34" | | 10 | 05'30" | 00:56'04" | | 11 | 05'53" | 01:01'57" | | 12 | 05'30" | 01:07'27" | | 13 | 05'43" | 01:13'10" | | 14 | 05'14" | 01:18'24" | | 15 | 05'45" | 01:24'09" | | 16 | 05'12" | 01:29'21" | | 17 | 06'15" | 01:35'36" | | 18 | 05'19" | 01:40'55" | | 19 | 06'40" | 01:47'35" | | 20 | 05'48" | 01:53'23" | | 21 | 05'43" | 01:59'06" | | 22 | 07'25" | 02:06'31" | | 23 | 05'46" | 02:12'17" | | 24 | 05'21" | 02:17'38" | | 25 | 05'38" | 02:23'16" | | 26 | 05'30" | 02:28'46" | | 27 | 05'42" | 02:34'28" | | 28 | 06'12" | 02:40'40" | | 29 | 05'16" | 02:45'56" | | 30 | 05'41" | 02:51'37" | | 31 | 05'45" | 02:57'22" | | 32 | 10'04" | 03:07'26" | | 33 | 07'20" | 03:14'46" | | 34 | 05'33" | 03:20'19" | | 35 | 05'55" | 03:26'14" | | 36 | 05'13" | 03:31'27" | | 37 | 04'40" | 03:36'07" | | 38 | 06'10" | 03:42'17" | | 39 | 05'36" | 03:47'53" | | 40 | 06'23" | 03:54'16" | | 41 | 06'22" | 04:00'38" | | 42 | 05'23" | 04:06'01" | | 42.1 | 07'45" | 04:07'08" |
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全馬 | 04:07:06 | 05:51/km | 第2馬
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