| 賽前宣言: 路線改了就跑一下吧 !!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 171.84 km  mizuno WAVE INSPIRE 11 SW 累積 : 1274.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'21" | 00:12'44" | | 3 | 06'34" | 00:19'18" | | 4 | 06'07" | 00:25'25" | | 5 | 07'12" | 00:32'37" | | 6 | 06'11" | 00:38'48" | | 7 | 06'26" | 00:45'14" | | 8 | 07'20" | 00:52'34" | | 9 | 06'28" | 00:59'02" | | 10 | 06'29" | 01:05'31" | | 11 | 07'41" | 01:13'12" | | 12 | 06'30" | 01:19'42" | | 13 | 07'12" | 01:26'54" | | 14 | 06'15" | 01:33'09" | | 15 | 07'08" | 01:40'17" | | 16 | 06'15" | 01:46'32" | | 17 | 08'07" | 01:54'39" | | 18 | 06'30" | 02:01'09" | | 19 | 08'47" | 02:09'56" | | 20 | 08'07" | 02:18'03" | | 21 | 07'18" | 02:25'21" | | 22 | 10'45" | 02:36'06" | | 23 | 07'37" | 02:43'43" | | 24 | 06'44" | 02:50'27" | | 25 | 07'42" | 02:58'09" | | 26 | 07'31" | 03:05'40" | | 27 | 07'52" | 03:13'32" | | 28 | 10'47" | 03:24'19" | | 29 | 06'39" | 03:30'58" | | 30 | 08'09" | 03:39'07" | | 31 | 07'21" | 03:46'28" | | 32 | 12'13" | 03:58'41" | | 33 | 09'10" | 04:07'51" | | 34 | 07'47" | 04:15'38" | | 35 | 09'04" | 04:24'42" | | 36 | 06'45" | 04:31'27" | | 37 | 06'50" | 04:38'17" | | 38 | 08'50" | 04:47'07" | | 39 | 08'40" | 04:55'47" | | 40 | 09'30" | 05:05'17" | | 41 | 08'11" | 05:13'28" | | 42 | 08'32" | 05:22'00" | | 42.2 | 08'24" | 05:23'48" |
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