16.3 km | 01:35:10 | 05:50/km日期: 2023-09-14 04:57 - 平均心率: 135 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'01" / 06'43" / 06'28" / 09'15" / 04'44" / 04'46" / 04'46" / 04'47" / 04'45" / 04'45" / 04'45" / 04'48" / 04'47" / 05'23" / 08'29" / 06'38" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'02") | 1000 / 2000 |
| 3 | | 06'28" (+01'48") | 1000 / 3000 |
| 4 | | 06'14" (+01'34") | 500 / 3500 |
| 5 | | 13'36" (+08'56") | 425 / 3925 |
| 6 | | 04'42" (+00'02") | 1000 / 4925 |
| 7 | | 04'46" (+00'06") | 1000 / 5925 |
| 8 | | 04'45" (+00'05") | 1000 / 6925 |
| 9 | | 04'46" (+00'06") | 1000 / 7925 |
| 10 | | 04'45" (+00'05") | 1000 / 8925 |
| 11 | | 04'45" (+00'05") | 1000 / 9925 |
| 12 | | 04'44" (+00'04") | 1000 / 10925 |
| 13 | | 04'47" (+00'07") | 1000 / 11925 |
| 14 | | 04'46" (+00'06") | 1000 / 12925 |
| 15 | | 04'40" | 1000 / 13925 |
| 16 | | 14'04" (+09'24") | 323 / 14248 |
| 17 | | 06'41" (+02'01") | 1000 / 15248 |
| 18 | | 06'35" (+01'55") | 1000 / 16248 |
| 19 | | 13'55" (+09'15") | 49 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 09'15" | 00:29'27" |
| 5 | 04'44" | 00:34'11" |
| 6 | 04'46" | 00:38'57" |
| 7 | 04'46" | 00:43'43" |
| 8 | 04'47" | 00:48'30" |
| 9 | 04'45" | 00:53'15" |
| 10 | 04'45" | 00:58'00" |
| 11 | 04'45" | 01:02'45" |
| 12 | 04'48" | 01:07'33" |
| 13 | 04'47" | 01:12'20" |
| 14 | 05'23" | 01:17'43" |
| 15 | 08'29" | 01:26'12" |
| 16 | 06'38" | 01:32'50" |
| 16.3 | 07'49" | 01:35'10" |
展開計圈分析
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