小賢（瞎跑團） 2016/04/02 訓練日誌

小賢（瞎跑團）雲林
ID 3500

264 位追隨者

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小賢（瞎跑團）

恭喜完成了初馬

164.0 km | 28:47:20 | 10:31/km | 第1馬

2016 橫越臺灣國際超級馬拉松賽

官方成績
日期	2016-04-01
成績	28:47:20
總名次	16 / 31
分組名次	16 / 30
平均速度	10:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38"

01:18'46" (+02'18")

10 km

(01:18'46")

00:45'08" (+11'30")

15 km

(01:58'55")

00:40'09" (+06'31")

01:16'28"

20 km

(02:35'14")

00:36'19" (+02'41")

25 km

(03:17'20")

00:42'06" (+08'28")

01:27'02" (+10'34")

30 km

(04:02'16")

00:44'56" (+11'18")

35 km

(05:04'21")

01:02'05" (+28'27")

01:45'16" (+28'48")

40 km

(05:47'32")

00:43'11" (+09'33")

45 km

(06:26'55")

00:39'23" (+05'45")

01:37'48" (+21'20")

50 km

(07:25'20")

00:58'25" (+24'47")

55 km

(08:22'00")

00:56'40" (+23'02")

02:41'14" (+24'46")

60 km

(10:06'34")

01:44'34" (+10'56")

65 km

(10:57'55")

00:51'21" (+17'43")

01:47'03" (+30'35")

70 km

(11:53'37")

00:55'42" (+22'04")

75 km

(12:53'53")

01:00'16" (+26'38")

02:17'12" (+00'44")

80 km

(14:10'49")

01:16'56" (+43'18")

85 km

(14:54'39")

00:43'50" (+10'12")

01:49'28" (+33'00")

90 km

(16:00'17")

01:05'38" (+32'00")

95 km

(16:38'12")

00:37'55" (+04'17")

01:36'09" (+19'41")

100 km

(17:36'26")

00:58'14" (+24'36")

Finish

(28:47:20)

日期: 2016-04-02 10:00 - 總爬升: 4163 m - 平均心率: 69 - 卡路里: 8621 Cal - 溫度: 23°C - 濕度: 76%

橫越台灣超馬賽164k
終於挑戰成功!!
GPS錶電力不足,只能紀錄到100k

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 249.16 km

Mizuno Wave Rider 19 (黑) 累積 : 1954.8 km

XT 上傳 | 9 years ago

陳韋志, 东东和其他 15 人說推

留言

觀看另 3 則留言

小賢（瞎跑團） Jason大…謝謝^_^
不是半夜2.3點完賽啦！是GPS手錶電力不夠，只能撐18小時約100K就沒電了^_^
我跑了28小時多！

2016-04-07 15:00 ·

小賢（瞎跑團）宴茹……妳也一樣強大啊
60K後就一次跳到106K

2016-04-07 15:00 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'17"	00:12'49"
3	06'44"	00:19'33"
4	06'58"	00:26'31"
5	07'07"	00:33'38"
6	07'30"	00:41'08"
7	07'38"	00:48'46"
8	08'36"	00:57'22"
9	10'59"	01:08'21"
10	10'25"	01:18'46"
11	09'16"	01:28'02"
12	08'52"	01:36'54"
13	10'17"	01:47'11"
14	05'12"	01:52'23"
15	06'32"	01:58'55"
16	06'14"	02:05'09"
17	06'11"	02:11'20"
18	06'01"	02:17'21"
19	05'59"	02:23'20"
20	11'54"	02:35'14"
21	08'56"	02:44'10"
22	09'52"	02:54'02"
23	07'51"	03:01'53"
24	07'24"	03:09'17"
25	08'03"	03:17'20"
26	06'52"	03:24'12"
27	08'02"	03:32'14"
28	13'07"	03:45'21"
29	09'24"	03:54'45"
30	07'31"	04:02'16"
31	07'04"	04:09'20"
32	11'23"	04:20'43"
33	08'07"	04:28'50"
34	09'05"	04:37'55"
35	26'26"	05:04'21"
36	07'12"	05:11'33"
37	08'31"	05:20'04"
38	08'11"	05:28'15"
39	09'05"	05:37'20"
40	10'12"	05:47'32"
41	07'10"	05:54'42"
42	07'51"	06:02'33"
43	08'49"	06:11'22"
44	08'18"	06:19'40"
45	07'15"	06:26'55"
46	08'23"	06:35'18"
47	14'47"	06:50'05"
48	14'30"	07:04'35"
49	10'56"	07:15'31"
50	09'49"	07:25'20"
51	14'44"	07:40'04"
52	10'38"	07:50'42"
53	10'41"	08:01'23"
54	10'20"	08:11'43"
55	10'17"	08:22'00"
56	09'51"	08:31'51"
57	11'37"	08:43'28"
58	10'58"	08:54'26"
59	14'36"	09:09'02"
60	57'32"	10:06'34"
61	11'30"	10:18'04"
62	09'43"	10:27'47"
63	08'02"	10:35'49"
64	10'13"	10:46'02"
65	11'53"	10:57'55"
66	09'01"	11:06'56"
67	10'59"	11:17'55"
68	11'02"	11:28'57"
69	12'21"	11:41'18"
70	12'19"	11:53'37"
71	13'03"	12:06'40"
72	12'51"	12:19'31"
73	15'53"	12:35'24"
74	09'02"	12:44'26"
75	09'27"	12:53'53"
76	11'39"	13:05'32"
77	15'04"	13:20'36"
78	19'58"	13:40'34"
79	15'07"	13:55'41"
80	15'08"	14:10'49"
81	09'10"	14:19'59"
82	09'28"	14:29'27"
83	10'44"	14:40'11"
84	07'26"	14:47'37"
85	07'02"	14:54'39"
86	36'49"	15:31'28"
87	07'33"	15:39'01"
88	07'19"	15:46'20"
89	06'50"	15:53'10"
90	07'07"	16:00'17"
91	11'36"	16:11'53"
92	06'43"	16:18'36"
93	06'30"	16:25'06"
94	06'17"	16:31'23"
95	06'49"	16:38'12"
96	11'54"	16:50'06"
97	08'00"	16:58'06"
98	10'50"	17:08'56"
99	12'33"	17:21'29"
100	14'57"	17:36'26"
207.0	00'06"	17:47'58"