恭喜破PB
全馬 | 04:23:18 | 06:14/km | 第9馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:23:18 |
| 總名次 | 325 / 2025 |
| 分組名次 | 86 / 511 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" (+00'03") | 00:54'51" |
| 00:27'24" |
| 00:27'50" (+00'26") | 01:00'01" (+05'10") |
| 00:32'11" (+04'47") |
| 00:39'37" (+12'13") | 01:14'54" (+20'03") |
| 00:35'17" (+07'53") |
| 00:29'53" (+02'29") | 01:07'03" (+12'12") |
| 00:37'10" (+09'46") |
|
日期: 2016-04-17 06:01 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 2193 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'19" (+01'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'44") | 1000 / 16000 |
| 17 | | 06'47" (+01'39") | 1000 / 17000 |
| 18 | | 05'57" (+00'49") | 1000 / 18000 |
| 19 | | 06'08" (+01'00") | 1000 / 19000 |
| 20 | | 07'25" (+02'17") | 1000 / 20000 |
| 21 | | 08'41" (+03'33") | 1000 / 21000 |
| 22 | | 06'49" (+01'41") | 1000 / 22000 |
| 23 | | 08'56" (+03'48") | 1000 / 23000 |
| 24 | | 06'34" (+01'26") | 1000 / 24000 |
| 25 | | 08'35" (+03'27") | 1000 / 25000 |
| 26 | | 06'24" (+01'16") | 1000 / 26000 |
| 27 | | 06'02" (+00'54") | 1000 / 27000 |
| 28 | | 07'25" (+02'17") | 1000 / 28000 |
| 29 | | 06'56" (+01'48") | 1000 / 29000 |
| 30 | | 06'20" (+01'12") | 1000 / 30000 |
| 31 | | 05'53" (+00'45") | 1000 / 31000 |
| 32 | | 06'27" (+01'19") | 1000 / 32000 |
| 33 | | 05'40" (+00'32") | 1000 / 33000 |
| 34 | | 07'32" (+02'24") | 1000 / 34000 |
| 35 | | 06'25" (+01'17") | 1000 / 35000 |
| 36 | | 07'06" (+01'58") | 1000 / 36000 |
| 37 | | 08'16" (+03'08") | 1000 / 37000 |
| 38 | | 07'41" (+02'33") | 1000 / 38000 |
| 39 | | 07'22" (+02'14") | 1000 / 39000 |
| 40 | | 06'44" (+01'36") | 1000 / 40000 |
| 41 | | 06'39" (+01'31") | 972 / 40972 |
今天覺得狀況不錯
一開始就跑在sub4配速員的前面，到20k大腿有抽筋的感覺才放慢速度，到了30k忽然又醒過來了，後來還是後繼無力，慢慢龜回終點
實際公里數少了一公里，部分路線和石岡馬重疊
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 05'09" | 00:37'45" |
| 8 | 05'35" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 06'09" | 00:54'51" |
| 11 | 05'52" | 01:00'43" |
| 12 | 05'06" | 01:05'49" |
| 13 | 05'19" | 01:11'08" |
| 14 | 05'13" | 01:16'21" |
| 15 | 06'20" | 01:22'41" |
| 16 | 05'53" | 01:28'34" |
| 17 | 06'47" | 01:35'21" |
| 18 | 05'57" | 01:41'18" |
| 19 | 06'08" | 01:47'26" |
| 20 | 07'26" | 01:54'52" |
| 21 | 08'42" | 02:03'34" |
| 22 | 06'49" | 02:10'23" |
| 23 | 08'56" | 02:19'19" |
| 24 | 06'35" | 02:25'54" |
| 25 | 08'35" | 02:34'29" |
| 26 | 06'25" | 02:40'54" |
| 27 | 06'02" | 02:46'56" |
| 28 | 07'26" | 02:54'22" |
| 29 | 06'56" | 03:01'18" |
| 30 | 08'28" | 03:09'46" |
| 31 | 03'46" | 03:13'32" |
| 32 | 06'28" | 03:20'00" |
| 33 | 05'41" | 03:25'41" |
| 34 | 07'33" | 03:33'14" |
| 35 | 06'25" | 03:39'39" |
| 36 | 07'06" | 03:46'45" |
| 37 | 08'16" | 03:55'01" |
| 38 | 07'41" | 04:02'42" |
| 39 | 07'23" | 04:10'05" |
| 40 | 06'44" | 04:16'49" |
| 41.0 | 06'39" | 04:23'18" |
展開計圈分析
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