全馬 | 04:55:26 | 07:00/km | 第4馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:55:26 |
| 總名次 | 232 / 931 |
| 分組名次 | 33 / 108 |
| 平均速度 | 07:00/km |
Linus Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" (+05'49") | 01:11'58" (+11'52") |
| 00:38'12" (+10'15") |
| 00:31'40" (+03'43") | 01:00'06" |
| 00:28'26" (+00'29") |
| 00:37'13" (+09'16") | 01:29'05" (+28'59") |
| 00:51'52" (+23'55") |
| 00:33'54" (+05'57") | 01:01'51" (+01'45") |
| 00:27'57" |
|
日期: 2016-04-17 06:01 - 總爬升: 1116 m - 卡路里: 3281 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'26") | 1000 / 4000 |
| 5 | | 07'43" (+02'33") | 1000 / 5000 |
| 6 | | 06'49" (+01'39") | 1000 / 6000 |
| 7 | | 07'31" (+02'21") | 1000 / 7000 |
| 8 | | 08'05" (+02'55") | 1000 / 8000 |
| 9 | | 08'03" (+02'53") | 1000 / 9000 |
| 10 | | 07'42" (+02'32") | 1000 / 10000 |
| 11 | | 07'28" (+02'18") | 1000 / 11000 |
| 12 | | 07'00" (+01'50") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+01'12") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'45") | 1000 / 20000 |
| 21 | | 06'14" (+01'04") | 1000 / 21000 |
| 22 | | 08'06" (+02'56") | 1000 / 22000 |
| 23 | | 06'41" (+01'31") | 1000 / 23000 |
| 24 | | 08'03" (+02'53") | 1000 / 24000 |
| 25 | | 08'06" (+02'56") | 1000 / 25000 |
| 26 | | 09'36" (+04'26") | 1000 / 26000 |
| 27 | | 10'04" (+04'54") | 1000 / 27000 |
| 28 | | 09'48" (+04'38") | 1000 / 28000 |
| 29 | | 11'38" (+06'28") | 1000 / 29000 |
| 30 | | 10'44" (+05'34") | 1000 / 30000 |
| 31 | | 10'42" (+05'32") | 1000 / 31000 |
| 32 | | 06'10" (+01'00") | 1000 / 32000 |
| 33 | | 06'12" (+01'02") | 1000 / 33000 |
| 34 | | 05'24" (+00'14") | 1000 / 34000 |
| 35 | | 05'22" (+00'12") | 1000 / 35000 |
| 36 | | 05'22" (+00'12") | 1000 / 36000 |
| 37 | | 05'41" (+00'31") | 1000 / 37000 |
| 38 | | 05'48" (+00'38") | 1000 / 38000 |
| 39 | | 05'44" (+00'34") | 1000 / 39000 |
| 40 | | 05'20" (+00'10") | 1000 / 40000 |
| 41 | | 05'10" | 1000 / 41000 |
| 42 | | 05'15" (+00'05") | 1000 / 42000 |
| 43 | | 05'03" | 395 / 42395 |
80kg級，賽前訓練太過密集，膝蓋有點吃不消，在25k練習後，就大休2日，好險恢復情形尚可，所以最後還是決定參加，但目標就變成完賽就好。
前11k跑的非常保守，就是不覺得累為主；12k~22k下坡也是，不低於5分速為原則；23k~31k折返上坡開始，想說不要太過墮落，盡量不要高於10分速，但又變成11分速；32k~42k算算還有可能達成sub5，但前提不能低於5分半速，就一路維持5分半速到終點，唯一感覺有在跑的一段路程。
難得一路上有空閒吃吃喝喝，結果喝太多水，上了3次小號。
經過櫻花馬及這次山路馬，慢慢了解自己的不足，也是件好事，汲取教訓及經驗，下次會更好！
賽前宣言: 當做山路練習賽,順順跑,可破4就好!
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 07'44" | 00:33'46" |
| 6 | 06'49" | 00:40'35" |
| 7 | 07'32" | 00:48'07" |
| 8 | 08'05" | 00:56'12" |
| 9 | 08'04" | 01:04'16" |
| 10 | 07'42" | 01:11'58" |
| 11 | 07'29" | 01:19'27" |
| 12 | 07'00" | 01:26'27" |
| 13 | 05'16" | 01:31'43" |
| 14 | 05'17" | 01:37'00" |
| 15 | 06'38" | 01:43'38" |
| 16 | 05'20" | 01:48'58" |
| 17 | 05'29" | 01:54'27" |
| 18 | 06'22" | 02:00'49" |
| 19 | 05'19" | 02:06'08" |
| 20 | 05'56" | 02:12'04" |
| 21 | 06'15" | 02:18'19" |
| 22 | 08'07" | 02:26'26" |
| 23 | 06'41" | 02:33'07" |
| 24 | 08'03" | 02:41'10" |
| 25 | 08'07" | 02:49'17" |
| 26 | 09'36" | 02:58'53" |
| 27 | 10'05" | 03:08'58" |
| 28 | 09'48" | 03:18'46" |
| 29 | 11'39" | 03:30'25" |
| 30 | 10'44" | 03:41'09" |
| 31 | 10'44" | 03:51'53" |
| 32 | 06'10" | 03:58'03" |
| 33 | 06'13" | 04:04'16" |
| 34 | 05'25" | 04:09'41" |
| 35 | 05'22" | 04:15'03" |
| 36 | 05'22" | 04:20'25" |
| 37 | 05'42" | 04:26'07" |
| 38 | 05'48" | 04:31'55" |
| 39 | 05'44" | 04:37'39" |
| 40 | 05'21" | 04:43'00" |
| 41 | 05'10" | 04:48'10" |
| 42 | 05'16" | 04:53'26" |
| 42.4 | 05'03" | 04:55'26" |
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