| 葫蘆墩第三馬，
起跑溫度28°，
成績423,
没有達到跑進420的目標。
第一次穿丫拖跑全馬，
學到丫拖必須要很合腳才行，
否則就會很惨，
25K時双腳已破皮，
忍著痛跑完最後17K。 賽前宣言: 第3馬:跑進420 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 353.59 km  母子鱷魚 藍色人字拖 累積 : 651.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'40" | 00:11'50" | | 3 | 06'18" | 00:18'08" | | 4 | 05'18" | 00:23'26" | | 5 | 05'30" | 00:28'56" | | 6 | 05'30" | 00:34'26" | | 7 | 05'32" | 00:39'58" | | 8 | 05'23" | 00:45'21" | | 9 | 05'39" | 00:51'00" | | 10 | 05'40" | 00:56'40" | | 11 | 05'44" | 01:02'24" | | 12 | 06'06" | 01:08'30" | | 13 | 05'57" | 01:14'27" | | 14 | 05'38" | 01:20'05" | | 15 | 06'22" | 01:26'27" | | 16 | 05'48" | 01:32'15" | | 17 | 06'03" | 01:38'18" | | 18 | 05'43" | 01:44'01" | | 19 | 05'46" | 01:49'47" | | 20 | 06'12" | 01:55'59" | | 21 | 05'58" | 02:01'57" | | 22 | 05'55" | 02:07'52" | | 23 | 06'33" | 02:14'25" | | 24 | 05'42" | 02:20'07" | | 25 | 07'12" | 02:27'19" | | 26 | 06'20" | 02:33'39" | | 27 | 06'08" | 02:39'47" | | 28 | 06'41" | 02:46'28" | | 29 | 06'35" | 02:53'03" | | 30 | 09'20" | 03:02'23" | | 31 | 03'41" | 03:06'04" | | 32 | 06'43" | 03:12'47" | | 33 | 06'35" | 03:19'22" | | 34 | 07'01" | 03:26'23" | | 35 | 06'59" | 03:33'22" | | 36 | 06'34" | 03:39'56" | | 37 | 07'29" | 03:47'25" | | 38 | 07'11" | 03:54'36" | | 39 | 06'53" | 04:01'29" | | 40 | 07'07" | 04:08'36" | | 41 | 06'35" | 04:15'11" | | 40.8 | -4'-37" | 04:15'58" |
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