| 賽後評分: 今天太曬了！挑戰性更高了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.43 km  Y拖 累積 : 21563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'56" | 00:12'35" | | 3 | 06'03" | 00:18'38" | | 4 | 05'42" | 00:24'20" | | 5 | 07'31" | 00:31'51" | | 6 | 05'55" | 00:37'46" | | 7 | 06'21" | 00:44'07" | | 8 | 09'14" | 00:53'21" | | 9 | 07'30" | 01:00'51" | | 10 | 06'34" | 01:07'25" | | 11 | 06'55" | 01:14'20" | | 12 | 07'51" | 01:22'11" | | 13 | 07'12" | 01:29'23" | | 14 | 07'33" | 01:36'56" | | 15 | 08'44" | 01:45'40" | | 16 | 07'45" | 01:53'25" | | 17 | 05'43" | 01:59'08" | | 18 | 05'09" | 02:04'17" | | 19 | 05'43" | 02:10'00" | | 20 | 05'07" | 02:15'07" | | 21 | 05'13" | 02:20'20" | | 22 | 05'17" | 02:25'37" | | 23 | 05'19" | 02:30'56" | | 24 | 05'16" | 02:36'12" | | 25 | 05'18" | 02:41'30" | | 26 | 05'24" | 02:46'54" | | 27 | 04'54" | 02:51'48" | | 28 | 05'09" | 02:56'57" | | 29 | 05'38" | 03:02'35" | | 30 | 08'14" | 03:10'49" | | 31 | 05'21" | 03:16'10" | | 32 | 05'11" | 03:21'21" | | 33 | 05'16" | 03:26'37" | | 34 | 06'10" | 03:32'47" | | 35 | 07'49" | 03:40'36" | | 36 | 06'29" | 03:47'05" | | 37 | 10'32" | 03:57'37" | | 38 | 08'23" | 04:06'00" | | 39 | 06'08" | 04:12'08" | | 40 | 15'53" | 04:28'01" | | 41 | 13'47" | 04:41'48" | | 42 | 14'53" | 04:56'41" | | 43 | 08'53" | 05:05'34" | | 44 | 09'02" | 05:14'36" | | 45 | 09'38" | 05:24'14" | | 46 | 10'50" | 05:35'04" | | 47 | 07'28" | 05:42'32" | | 48 | 07'42" | 05:50'14" | | 49 | 11'42" | 06:01'56" | | 50 | 06'53" | 06:08'49" | | 51 | 07'05" | 06:15'54" | | 52 | 09'32" | 06:25'26" | | 53 | 06'35" | 06:32'01" | | 54 | 06'35" | 06:38'36" | | 55 | 11'25" | 06:50'01" | | 56 | 10'41" | 07:00'42" | | 57 | 08'24" | 07:09'06" | | 58 | 09'49" | 07:18'55" | | 59 | 07'40" | 07:26'35" | | 60 | 15'50" | 07:42'25" | | 61 | 08'21" | 07:50'46" | | 62 | 06'14" | 07:57'00" | | 63 | 23'05" | 08:20'05" | | 64 | 06'21" | 08:26'26" | | 65 | 06'08" | 08:32'34" | | 66 | 06'18" | 08:38'52" | | 67 | 06'20" | 08:45'12" | | 68 | 09'37" | 08:54'49" | | 69 | 06'42" | 09:01'31" | | 70 | 11'10" | 09:12'41" | | 71 | 13'48" | 09:26'29" | | 72 | 09'23" | 09:35'52" | | 73 | 14'00" | 09:49'52" | | 74 | 09'46" | 09:59'38" | | 75 | 12'13" | 10:11'51" | | 76 | 13'42" | 10:25'33" | | 77 | 09'29" | 10:35'02" | | 78 | 08'44" | 10:43'46" | | 79 | 06'00" | 10:49'46" | | 80 | 06'43" | 10:56'29" | | 81 | 06'01" | 11:02'30" | | 82 | 05'39" | 11:08'09" | | 83 | 05'28" | 11:13'37" | | 84 | 10'40" | 11:24'17" | | 85 | 10'15" | 11:34'32" | | 86 | 13'42" | 11:48'14" | | 87 | 06'38" | 11:54'52" | | 88 | 07'41" | 12:02'33" | | 89 | 11'08" | 12:13'41" | | 90 | 11'21" | 12:25'02" | | 91 | 08'09" | 12:33'11" | | 92 | 10'41" | 12:43'52" | | 93 | 09'27" | 12:53'19" | | 94 | 07'07" | 13:00'26" | | 95 | 13'37" | 13:14'03" | | 96 | 12'02" | 13:26'05" | | 97 | 06'46" | 13:32'51" | | 98 | 07'23" | 13:40'14" | | 99 | 06'29" | 13:46'43" | | 100 | 07'05" | 13:53'48" | | 101 | 07'20" | 14:01'08" | | 102 | 06'13" | 14:07'21" | | 103 | 07'01" | 14:14'22" | | 103.3 | 09'46" | 14:17'11" |
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