李建勳 2023/11/05 訓練日誌

李建勳台中
ID 431987

29 位追隨者

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李建勳

全馬 | 05:49:28 | 08:16/km | 第24馬

2023 臺中國際馬拉松-酷城市·酷運動水岸花都美麗豐后

官方成績
日期	2023-11-05
成績	05:49:28
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:01'30"

10 km

(01:01'30")

00:30'47" (+00'04")

15 km

(01:36'45")

00:35'15" (+04'32")

01:13'31" (+12'01")

20 km

(02:15'01")

00:38'16" (+07'33")

25 km

(02:57'22")

00:42'21" (+11'38")

01:29'31" (+28'01")

30 km

(03:44'32")

00:47'10" (+16'27")

35 km

(04:34'28")

00:49'56" (+19'13")

01:53'48" (+52'18")

40 km

(05:38'20")

01:03'52" (+33'09")

Finish

(05:49:28)

日期: 2023-11-05 06:11 - 總爬升: 532 m - 平均心率: 145 - 卡路里: 3361 Cal - 總步數: 50836 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+01'27")

1000 / 1000

164 / 86

06'13"

(13'15")

06'12" (+00'38")

1001 / 2001

167 / 96

06'08"

(19'23")

06'07" (+00'33")

1002 / 3004

169 / 96

05'47"

(25'10")

05'46" (+00'12")

1000 / 4005

175 / 98

05'35"

(30'45")

05'34"

1001 / 5006

179 / 99

展開計圈分析

06'28"

(37'13")

06'27" (+00'53")

1000 / 6007

163 / 94

05'46"

(42'59")

05'45" (+00'11")

1000 / 7007

178 / 97

06'03"

(49'02")

06'01" (+00'27")

1002 / 8010

173 / 95

06'30"

(55'32")

06'29" (+00'55")

1001 / 9011

170 / 90

06'05"

(01:01'37")

06'04" (+00'30")

1002 / 10013

176 / 93

06'13"

(01:07'50")

06'12" (+00'38")

1001 / 11014

177 / 90

07'04"

(01:14'54")

07'03" (+01'29")

1001 / 12016

169 / 83

06'20"

(01:21'14")

06'19" (+00'45")

1002 / 13019

174 / 90

08'34"

(01:29'48")

08'33" (+02'59")

1000 / 14020

144 / 81

07'13"

(01:37'01")

07'11" (+01'37")

1002 / 15022

169 / 82

06'53"

(01:43'54")

06'52" (+01'18")

1000 / 16023

171 / 84

07'06"

(01:51'00")

07'06" (+01'32")

1000 / 17023

168 / 83

09'17"

(02:00'17")

09'16" (+03'42")

1000 / 18023

145 / 73

07'32"

(02:07'49")

07'31" (+01'57")

1000 / 19024

157 / 84

07'29"

(02:15'18")

07'28" (+01'54")

1000 / 20025

152 / 87

08'46"

(02:24'04")

08'45" (+03'11")

1001 / 21027

135 / 84

07'29"

(02:31'33")

07'28" (+01'54")

1000 / 22028

146 / 91

07'37"

(02:39'10")

07'36" (+02'02")

1001 / 23029

150 / 87

08'45"

(02:47'55")

08'44" (+03'10")

1000 / 24030

138 / 82

10'08"

(02:58'03")

10'07" (+04'33")

1000 / 25031

124 / 79

07'21"

(03:05'24")

07'20" (+01'46")

1001 / 26032

162 / 83

08'49"

(03:14'13")

08'48" (+03'14")

1000 / 27033

139 / 81

10'58"

(03:25'11")

10'58" (+05'24")

1000 / 28033

116 / 78

09'45"

(03:34'56")

09'45" (+04'11")

1000 / 29033

133 / 76

10'12"

(03:45'08")

10'10" (+04'36")

1001 / 30034

124 / 78

08'43"

(03:53'51")

08'42" (+03'08")

1000 / 31035

146 / 78

11'02"

(04:04'53")

11'01" (+05'27")

1000 / 32036

126 / 71

09'53"

(04:14'46")

09'52" (+04'18")

1000 / 33036

133 / 75

10'10"

(04:24'56")

10'09" (+04'35")

1001 / 34037

123 / 79

10'47"

(04:35'43")

10'46" (+05'12")

1000 / 35038

126 / 73

13'19"

(04:49'02")

13'18" (+07'44")

1000 / 36038

110 / 67

08'13"

(04:57'15")

08'12" (+02'38")

1000 / 37039

144 / 84

09'48"

(05:07'03")

09'47" (+04'13")

1000 / 38039

132 / 77

10'36"

(05:17'39")

10'35" (+05'01")

1000 / 39039

125 / 75

20'41"

(05:38'20")

10'58" (+05'24")

1884 / 40923

129 / 70

09'17"

(05:47'37")

09'15" (+03'41")

1002 / 41926

132 / 81

01'51"

(05:49'28")

05'49" (+00'15")

317 / 42243

179 / 95

賽後評分: 完曬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 308.27 km

美津濃WAVE INSPIRE 18 SW JPN 29 累積 : 372.7 km

MW Watch 上傳 | 1 year ago

陳榮樟, 劉明宗和其他 3 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'13"	00:13'15"
3	06'07"	00:19'22"
4	05'45"	00:25'07"
5	05'36"	00:30'43"
6	06'25"	00:37'08"
7	05'47"	00:42'55"
8	06'02"	00:48'57"
9	06'26"	00:55'23"
10	06'07"	01:01'30"
11	06'08"	01:07'38"
12	07'04"	01:14'42"
13	06'20"	01:21'02"
14	08'31"	01:29'33"
15	07'12"	01:36'45"
16	06'54"	01:43'39"
17	07'03"	01:50'42"
18	09'16"	01:59'58"
19	07'32"	02:07'30"
20	07'31"	02:15'01"
21	08'43"	02:23'44"
22	07'32"	02:31'16"
23	07'37"	02:38'53"
24	07'41"	02:46'34"
25	10'48"	02:57'22"
26	07'36"	03:04'58"
27	08'29"	03:13'27"
28	10'55"	03:24'22"
29	09'54"	03:34'16"
30	10'16"	03:44'32"
31	08'07"	03:52'39"
32	11'07"	04:03'46"
33	09'45"	04:13'31"
34	10'11"	04:23'42"
35	10'46"	04:34'28"
36	12'10"	04:46'38"
37	09'28"	04:56'06"
38	09'31"	05:05'37"
39	10'44"	05:16'21"
40	21'59"	05:38'20"
41	00'01"	05:38'21"
42	09'03"	05:47'24"
42.2	08'25"	05:49'28"