全馬 | 03:31:43 | 05:01/km | 第22馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 03:31:43 |
| 總名次 | 79 / 793 |
| 分組名次 | 14 / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" | 00:48'26" |
| 00:24'17" (+00'08") |
| 00:24'22" (+00'13") | 00:48'57" (+00'31") |
| 00:24'35" (+00'26") |
| 00:24'53" (+00'44") | 00:50'05" (+01'39") |
| 00:25'12" (+01'03") |
| 00:26'14" (+02'05") | 00:52'47" (+04'21") |
| 00:26'33" (+02'24") |
|
日期: 2023-11-19 06:15 - 地點: lukang - 天氣: sunny 😎 - 平均心率: 140 - 卡路里: 2391 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 05'03" (+00'20") | 1000 / 22000 |
| 23 | | 04'56" (+00'13") | 1000 / 23000 |
| 24 | | 05'03" (+00'20") | 1000 / 24000 |
| 25 | | 04'56" (+00'13") | 1000 / 25000 |
| 26 | | 04'51" (+00'08") | 1000 / 26000 |
| 27 | | 04'57" (+00'14") | 1000 / 27000 |
| 28 | | 05'13" (+00'30") | 1000 / 28000 |
| 29 | | 05'08" (+00'25") | 1000 / 29000 |
| 30 | | 05'00" (+00'17") | 1000 / 30000 |
| 31 | | 05'29" (+00'46") | 1000 / 31000 |
| 32 | | 05'09" (+00'26") | 1000 / 32000 |
| 33 | | 05'15" (+00'32") | 1000 / 33000 |
| 34 | | 05'13" (+00'30") | 1000 / 34000 |
| 35 | | 05'07" (+00'24") | 1000 / 35000 |
| 36 | | 05'16" (+00'33") | 1000 / 36000 |
| 37 | | 05'11" (+00'28") | 1000 / 37000 |
| 38 | | 05'09" (+00'26") | 1000 / 38000 |
| 39 | | 05'39" (+00'56") | 1000 / 39000 |
| 40 | | 05'15" (+00'32") | 1000 / 40000 |
| 41 | | 05'17" (+00'34") | 1000 / 41000 |
| 42 | | 05'16" (+00'33") | 1000 / 42000 |
| 43 | | 04'54" (+00'11") | 188 / 42188 |
因離家近，參加多次鹿港馬；比賽中規中矩，不錯的賽事。感謝所有工作人員！
賽前宣言: Keep running! Go!
賽後評分: 因離家近，參加多次鹿港馬；比賽中規中矩，不錯的賽事。感謝所有工作人員！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
713.48 km 
跟上來 - 10 累積 :
2072.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'45" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'50" | 00:38'38" |
| 9 | 04'57" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 11 | 04'52" | 00:53'18" |
| 12 | 04'50" | 00:58'08" |
| 13 | 04'50" | 01:02'58" |
| 14 | 04'53" | 01:07'51" |
| 15 | 04'57" | 01:12'48" |
| 16 | 04'50" | 01:17'38" |
| 17 | 04'53" | 01:22'31" |
| 18 | 05'00" | 01:27'31" |
| 19 | 04'55" | 01:32'26" |
| 20 | 04'57" | 01:37'23" |
| 21 | 04'53" | 01:42'16" |
| 22 | 05'04" | 01:47'20" |
| 23 | 04'56" | 01:52'16" |
| 24 | 05'04" | 01:57'20" |
| 25 | 04'56" | 02:02'16" |
| 26 | 04'51" | 02:07'07" |
| 27 | 04'58" | 02:12'05" |
| 28 | 05'14" | 02:17'19" |
| 29 | 05'09" | 02:22'28" |
| 30 | 05'00" | 02:27'28" |
| 31 | 05'29" | 02:32'57" |
| 32 | 05'09" | 02:38'06" |
| 33 | 05'15" | 02:43'21" |
| 34 | 05'14" | 02:48'35" |
| 35 | 05'07" | 02:53'42" |
| 36 | 05'16" | 02:58'58" |
| 37 | 05'12" | 03:04'10" |
| 38 | 05'10" | 03:09'20" |
| 39 | 05'39" | 03:14'59" |
| 40 | 05'16" | 03:20'15" |
| 41 | 05'18" | 03:25'33" |
| 42 | 05'16" | 03:30'49" |
| 42.2 | 04'57" | 03:31'45" |
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