21.9 km | 02:25:25 | 06:38/km日期: 2023-11-19 07:13 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1535 Cal - 總步數: 26194 - 平均步頻: 180 - 平均步幅: 83 cm
Pace: 07'05" / 07'03" / 06'39" / 06'46" / 06'57" / 06'34" / 06'35" / 06'23" / 06'45" / 06'48" / 06'41" / 06'22" / 06'20" / 06'13" / 07'46" / 06'13" / 06'20" / 06'14" / 06'06" / 06'16" / 06'15" / 06'07" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 | 165 / 84 |
| 2 | | 07'15" (+01'04") | 1002 / 2002 | 174 / 79 |
| 3 | | 06'42" (+00'31") | 1001 / 3003 | 177 / 84 |
| 4 | | 06'50" (+00'39") | 1000 / 4004 | 183 / 79 |
| 5 | | 06'58" (+00'47") | 1002 / 5006 | 179 / 79 |
| 6 | | 06'35" (+00'24") | 1001 / 6007 | 179 / 84 |
| 7 | | 06'35" (+00'24") | 1002 / 7009 | 187 / 80 |
| 8 | | 06'24" (+00'13") | 1000 / 8009 | 184 / 84 |
| 9 | | 06'49" (+00'38") | 1001 / 9011 | 182 / 80 |
| 10 | | 06'46" (+00'35") | 1001 / 10012 | 179 / 82 |
| 11 | | 06'46" (+00'35") | 1000 / 11012 | 177 / 82 |
| 12 | | 06'25" (+00'14") | 1001 / 12014 | 187 / 82 |
| 13 | | 06'23" (+00'12") | 1002 / 13016 | 189 / 82 |
| 14 | | 06'15" (+00'04") | 1001 / 14017 | 187 / 85 |
| 15 | | 07'52" (+01'41") | 1002 / 15020 | 153 / 82 |
| 16 | | 06'21" (+00'10") | 1002 / 16022 | 178 / 88 |
| 17 | | 06'33" (+00'22") | 1002 / 17024 | 176 / 86 |
| 18 | | 06'11" | 1000 / 18025 | 192 / 83 |
| 19 | | 06'18" (+00'07") | 1001 / 19026 | 186 / 85 |
| 20 | | 06'18" (+00'07") | 1001 / 20027 | 182 / 86 |
| 21 | | 06'25" (+00'14") | 1001 / 21029 | 185 / 83 |
| 22 | | 06'12" (+00'01") | 846 / 21875 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
167.28 km 
鱷魚牌 Y拖 累積 :
5471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 06'57" | 00:34'30" |
| 6 | 06'34" | 00:41'04" |
| 7 | 06'35" | 00:47'39" |
| 8 | 06'23" | 00:54'02" |
| 9 | 06'45" | 01:00'47" |
| 10 | 06'48" | 01:07'35" |
| 11 | 06'41" | 01:14'16" |
| 12 | 06'22" | 01:20'38" |
| 13 | 06'20" | 01:26'58" |
| 14 | 06'13" | 01:33'11" |
| 15 | 07'46" | 01:40'57" |
| 16 | 06'13" | 01:47'10" |
| 17 | 06'20" | 01:53'30" |
| 18 | 06'14" | 01:59'44" |
| 19 | 06'06" | 02:05'50" |
| 20 | 06'16" | 02:12'06" |
| 21 | 06'15" | 02:18'21" |
| 22 | 06'07" | 02:24'28" |
| 21.9 | -7'-42" | 02:25'25" |
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