20.7 km | 08:32:02 | 24:44/km日期: 2023-12-09 16:57 - 總爬升: 1363 m - 平均心率: 132 - 卡路里: 1117 Cal - 總步數: 52088 - 平均步頻: 101 - 平均步幅: 39 cm - 溫度: 26°C - 濕度: 49.3
Pace: 09'54" / 09'27" / 10'15" / 09'09" / 08'33" / 08'51" / 09'07" / 16'57" / 30'29" / 36'20" / 36'47" / 26'42" / 22'59" / 24'12" / 50'24" / 51'42" / 27'36" / 24'35" / 31'53" / 29'44" / 32'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+00'35") | 1553 / 1553 | 130 / 79 |
| 2 | | 10'05" (+01'01") | 1486 / 3040 | 141 / 69 |
| 3 | | 09'04" | 1652 / 4693 | 134 / 82 |
| 4 | | 09'34" (+00'30") | 1567 / 6261 | 137 / 76 |
| 5 | | 11'30" (+02'26") | 1303 / 7564 | 127 / 68 |
| 6 | | 23'26" (+14'22") | 639 / 8204 | 99 / 42 |
| 7 | | 33'38" (+24'34") | 445 / 8650 | 94 / 31 |
| 8 | | 51'41" (+42'37") | 290 / 8940 | 93 / 20 |
| 9 | | 43'09" (+34'05") | 347 / 9288 | 101 / 22 |
| 10 | | 31'42" (+22'38") | 473 / 9761 | 96 / 32 |
| 11 | | 33'57" (+24'53") | 441 / 10203 | 94 / 31 |
| 12 | | 42'25" (+33'21") | 353 / 10556 | 90 / 25 |
| 13 | | 33'59" (+24'55") | 441 / 10997 | 98 / 29 |
| 14 | | 23'42" (+14'38") | 632 / 11630 | 115 / 36 |
| 15 | | 20'58" (+11'54") | 715 / 12345 | 103 / 46 |
| 16 | | 27'09" (+18'05") | 552 / 12897 | 97 / 37 |
| 17 | | 25'05" (+16'01") | 597 / 13495 | 98 / 40 |
| 18 | | 31'29" (+22'25") | 476 / 13972 | 97 / 32 |
| 19 | | 01:21'36" (+12'32") | 183 / 14155 | 72 / 16 |
| 20 | | 55'43" (+46'39") | 269 / 14425 | 85 / 21 |
| 21 | | 46'50" (+37'46") | 320 / 14745 | 86 / 24 |
| 22 | | 50'11" (+41'07") | 298 / 15044 | 86 / 23 |
| 23 | | 46'35" (+37'31") | 322 / 15366 | 93 / 23 |
| 24 | | 59'35" (+50'31") | 251 / 15617 | 83 / 20 |
| 25 | | 37'26" (+28'22") | 400 / 16018 | 97 / 27 |
| 26 | | 23'10" (+14'06") | 647 / 16665 | 106 / 40 |
| 27 | | 24'02" (+14'58") | 623 / 17289 | 106 / 39 |
| 28 | | 25'53" (+16'49") | 579 / 17868 | 94 / 40 |
| 29 | | 31'26" (+22'22") | 477 / 18345 | 101 / 31 |
| 30 | | 33'37" (+24'33") | 446 / 18791 | 95 / 31 |
| 31 | | 33'53" (+24'49") | 442 / 19234 | 102 / 28 |
| 32 | | 29'03" (+19'59") | 516 / 19750 | 97 / 35 |
| 33 | | 36'01" (+26'57") | 416 / 20167 | 98 / 28 |
| 34 | | 30'14" (+21'10") | 496 / 20663 | 99 / 33 |
| 35 | | 56'28" (+47'24") | 36 / 20699 | 89 / 19 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'27" | 00:19'21" |
| 3 | 10'15" | 00:29'36" |
| 4 | 09'09" | 00:38'45" |
| 5 | 08'33" | 00:47'18" |
| 6 | 08'51" | 00:56'09" |
| 7 | 09'07" | 01:05'16" |
| 8 | 16'57" | 01:22'13" |
| 9 | 30'29" | 01:52'42" |
| 10 | 36'20" | 02:29'02" |
| 11 | 36'47" | 03:05'49" |
| 12 | 26'42" | 03:32'31" |
| 13 | 22'59" | 03:55'30" |
| 14 | 24'12" | 04:19'42" |
| 15 | 50'24" | 05:10'06" |
| 16 | 51'42" | 06:01'48" |
| 17 | 27'36" | 06:29'24" |
| 18 | 24'35" | 06:53'59" |
| 19 | 31'53" | 07:25'52" |
| 20 | 29'44" | 07:55'36" |
| 21 | 32'48" | 08:28'24" |
| 20.7 | -12'-8" | 08:32'02" |
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