泡泡田(新竹瘋) 2016/05/15 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 06:11:59 | 08:48/km | 第52馬

2016年神岡馬-國際同濟會神豐盃全國馬拉松

官方成績
日期	2016-05-15
成績	06:11:59
總名次	1160 / 1620
分組名次	1087 / 1488
平均速度	08:48/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'50")

00:31'50"

01:03'53"

10 km

(01:03'53")

00:32'03" (+00'13")

15 km

(01:40'36")

00:36'43" (+04'53")

01:12'18" (+08'25")

20 km

(02:16'11")

00:35'35" (+03'45")

25 km

(03:01'12")

00:45'01" (+13'11")

01:34'53" (+31'00")

30 km

(03:51'04")

00:49'52" (+18'02")

35 km

(04:39'28")

00:48'24" (+16'34")

01:48'11" (+44'18")

40 km

(05:39'15")

00:59'47" (+27'57")

Finish

(06:11:59)

日期: 2016-05-15 06:00 - 總爬升: 176 m - 卡路里: 2835 Cal - 總步數: 36000 - 平均步頻: 96 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+00'22")

1000 / 1000

179 / 90

06'10"

(12'18")

06'09" (+00'24")

1002 / 2003

183 / 88

06'12"

(18'30")

06'12" (+00'27")

999 / 3002

182 / 88

07'38"

(26'08")

07'35" (+01'50")

1004 / 4007

151 / 86

05'46"

(31'54")

05'45"

1001 / 5009

185 / 93

展開計圈分析

06'06"

(38'00")

06'05" (+00'20")

1000 / 6010

182 / 89

05'48"

(43'48")

05'50" (+00'05")

993 / 7004

181 / 94

07'08"

(50'56")

07'05" (+01'20")

1006 / 8011

137 / 102

06'31"

(57'27")

06'35" (+00'50")

988 / 8999

185 / 81

06'26"

(01:03'53")

06'26" (+00'41")

999 / 9999

184 / 84

06'27"

(01:10'20")

06'26" (+00'41")

1000 / 10999

183 / 84

07'56"

(01:18'16")

07'51" (+02'06")

1009 / 12009

140 / 90

05'45"

(01:24'01")

05'45"

998 / 13007

185 / 93

06'07"

(01:30'08")

06'09" (+00'24")

992 / 14000

183 / 88

10'32"

(01:40'40")

10'31" (+04'46")

1001 / 15001

124 / 76

06'49"

(01:47'29")

06'46" (+01'01")

1005 / 16007

187 / 78

06'46"

(01:54'15")

06'49" (+01'04")

992 / 16999

187 / 78

06'59"

(02:01'14")

06'57" (+01'12")

1003 / 18003

183 / 78

06'56"

(02:08'10")

06'56" (+01'11")

999 / 19002

183 / 78

08'08"

(02:16'18")

08'07" (+02'22")

1000 / 20002

131 / 93

08'12"

(02:24'30")

08'11" (+02'26")

1001 / 21003

111 / 109

09'01"

(02:33'31")

09'02" (+03'17")

997 / 22000

93 / 117

09'51"

(02:43'22")

09'51" (+04'06")

999 / 22999

68 / 149

08'28"

(02:51'50")

08'23" (+02'38")

1008 / 24008

86 / 137

09'37"

(03:01'27")

09'37" (+03'52")

999 / 25007

74 / 139

10'17"

(03:11'44")

10'20" (+04'35")

994 / 26002

80 / 120

09'11"

(03:20'55")

09'12" (+03'27")

997 / 26999

62 / 172

10'17"

(03:31'12")

10'15" (+04'30")

1002 / 28001

48 / 201

09'02"

(03:40'14")

09'02" (+03'17")

998 / 29000

71 / 155

10'59"

(03:51'13")

10'56" (+05'11")

1003 / 30003

50 / 180

09'16"

(04:00'29")

09'17" (+03'32")

997 / 31001

83 / 129

09'18"

(04:09'47")

09'19" (+03'34")

997 / 31999

70 / 151

10'27"

(04:20'14")

10'23" (+04'38")

1006 / 33005

56 / 171

09'09"

(04:29'23")

09'10" (+03'25")

997 / 34003

76 / 142

10'19"

(04:39'42")

10'17" (+04'32")

1002 / 35005

73 / 131

11'02"

(04:50'44")

11'03" (+05'18")

997 / 36003

35 / 251

11'00"

(05:01'44")

11'02" (+05'17")

996 / 37000

27 / 334

12'29"

(05:14'13")

12'27" (+06'42")

1002 / 38002

58 / 138

11'15"

(05:25'28")

11'11" (+05'26")

1005 / 39008

50 / 177

14'18"

(05:39'46")

14'18" (+08'33")

999 / 40007

7 / 980

13'21"

(05:53'07")

13'27" (+07'42")

991 / 40999

14 / 505

12'00"

(06:05'07")

11'55" (+06'10")

1006 / 42005

4 / 2097

06'44"

(06:11'51")

11'58" (+06'13")

562 / 42568

15 / 540

原來神岡馬是不關門的

5月累積里程 : 57.22 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 9 years ago

李百信, 胡正賢(新竹瘋) 和其他 11 人說推

留言

胡正賢(新竹瘋) 田哥虧大了！

2016-05-17 09:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'10"	00:12'18"
3	06'12"	00:18'30"
4	07'34"	00:26'04"
5	05'46"	00:31'50"
6	06'06"	00:37'56"
7	05'52"	00:43'48"
8	07'04"	00:50'52"
9	06'35"	00:57'27"
10	06'26"	01:03'53"
11	06'27"	01:10'20"
12	07'52"	01:18'12"
13	05'45"	01:23'57"
14	06'07"	01:30'04"
15	10'32"	01:40'36"
16	06'48"	01:47'24"
17	06'46"	01:54'10"
18	06'59"	02:01'09"
19	06'57"	02:08'06"
20	08'05"	02:16'11"
21	08'14"	02:24'25"
22	09'02"	02:33'27"
23	09'51"	02:43'18"
24	08'23"	02:51'41"
25	09'31"	03:01'12"
26	10'14"	03:11'26"
27	09'14"	03:20'40"
28	10'17"	03:30'57"
29	09'08"	03:40'05"
30	10'59"	03:51'04"
31	09'15"	04:00'19"
32	09'19"	04:09'38"
33	10'21"	04:19'59"
34	09'16"	04:29'15"
35	10'13"	04:39'28"
36	10'53"	04:50'21"
37	11'06"	05:01'27"
38	12'27"	05:13'54"
39	11'09"	05:25'03"
40	14'12"	05:39'15"
41	13'31"	05:52'46"
42	11'58"	06:04'44"
42.6	12'29"	06:11'51"