|  100.0 km | 13:25:27 | 08:03/km | 第63馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:05'31" | | 00:33'12" (+00'53") | | 00:34'10" (+01'51") | 01:06'38" (+01'07") | | 00:32'28" (+00'09") | | 00:32'19" | 01:08'52" (+03'21") | | 00:36'33" (+04'14") | | 00:42'39" (+10'20") | 01:25'33" (+20'02") | | 00:42'54" (+10'35") | | 00:36'33" (+04'14") | 01:16'39" (+11'08") | | 00:40'06" (+07'47") | | 00:39'10" (+06'51") | 01:26'49" (+21'18") | | 00:47'39" (+15'20") | | 00:37'18" (+04'59") | 01:18'27" (+12'56") | | 00:41'09" (+08'50") | | 00:50'53" (+18'34") | 01:34'01" (+28'30") | | 00:43'08" (+10'49") | | 00:42'12" (+09'53") | 01:27'06" (+21'35") | | 00:44'54" (+12'35") | | 00:40'42" (+08'23") | 01:20'55" (+15'24") | | 00:40'13" (+07'54") | |
日期: 2023-12-24 05:00 - 總爬升: 1075 m - 平均心率: 140 - 卡路里: 6569 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'02") | 1000 / 1000 | | 2 | | 06'13" (+01'07") | 1000 / 2000 | | 3 | | 06'19" (+01'13") | 1000 / 3000 | | 4 | | 06'15" (+01'09") | 1000 / 4000 | | 5 | | 06'22" (+01'16") | 1000 / 5000 |
| 6 | | 06'46" (+01'40") | 1000 / 6000 | | 7 | | 06'56" (+01'50") | 1000 / 7000 | | 8 | | 07'11" (+02'05") | 1000 / 8000 | | 9 | | 06'29" (+01'23") | 1000 / 9000 | | 10 | | 05'48" (+00'42") | 1000 / 10000 | | 11 | | 07'21" (+02'15") | 1000 / 11000 | | 12 | | 06'16" (+01'10") | 1000 / 12000 | | 13 | | 06'17" (+01'11") | 1000 / 13000 | | 14 | | 06'25" (+01'19") | 1000 / 14000 | | 15 | | 07'48" (+02'42") | 1000 / 15000 | | 16 | | 06'14" (+01'08") | 1000 / 16000 | | 17 | | 06'15" (+01'09") | 1000 / 17000 | | 18 | | 06'14" (+01'08") | 1000 / 18000 | | 19 | | 07'35" (+02'29") | 1000 / 19000 | | 20 | | 06'07" (+01'01") | 1000 / 20000 | | 21 | | 05'49" (+00'43") | 1000 / 21000 | | 22 | | 06'13" (+01'07") | 1000 / 22000 | | 23 | | 08'12" (+03'06") | 1000 / 23000 | | 24 | | 06'20" (+01'14") | 1000 / 24000 | | 25 | | 05'43" (+00'37") | 1000 / 25000 | | 26 | | 06'41" (+01'35") | 1000 / 26000 | | 27 | | 06'08" (+01'02") | 1000 / 27000 | | 28 | | 11'04" (+05'58") | 1000 / 28000 | | 29 | | 06'14" (+01'08") | 1000 / 29000 | | 30 | | 06'23" (+01'17") | 1000 / 30000 | | 31 | | 06'26" (+01'20") | 1000 / 31000 | | 32 | | 07'14" (+02'08") | 1000 / 32000 | | 33 | | 09'39" (+04'33") | 1000 / 33000 | | 34 | | 09'16" (+04'10") | 1000 / 34000 | | 35 | | 10'02" (+04'56") | 1000 / 35000 | | 36 | | 08'45" (+03'39") | 1000 / 36000 | | 37 | | 08'47" (+03'41") | 1000 / 37000 | | 38 | | 08'33" (+03'27") | 1000 / 38000 | | 39 | | 10'00" (+04'54") | 1000 / 39000 | | 40 | | 06'46" (+01'40") | 1000 / 40000 | | 41 | | 11'15" (+06'09") | 1000 / 41000 | | 42 | | 06'40" (+01'34") | 1000 / 42000 | | 43 | | 06'12" (+01'06") | 1000 / 43000 | | 44 | | 05'06" | 1000 / 44000 | | 45 | | 07'18" (+02'12") | 1000 / 45000 | | 46 | | 06'16" (+01'10") | 1000 / 46000 | | 47 | | 06'54" (+01'48") | 1000 / 47000 | | 48 | | 13'21" (+08'15") | 1000 / 48000 | | 49 | | 06'54" (+01'48") | 1000 / 49000 | | 50 | | 06'38" (+01'32") | 1000 / 50000 | | 51 | | 09'55" (+04'49") | 1000 / 51000 | | 52 | | 07'31" (+02'25") | 1000 / 52000 | | 53 | | 08'13" (+03'07") | 1000 / 53000 | | 54 | | 06'52" (+01'46") | 1000 / 54000 | | 55 | | 06'38" (+01'32") | 1000 / 55000 | | 56 | | 07'05" (+01'59") | 1000 / 56000 | | 57 | | 08'16" (+03'10") | 1000 / 57000 | | 58 | | 09'58" (+04'52") | 1000 / 58000 | | 59 | | 06'56" (+01'50") | 1000 / 59000 | | 60 | | 15'23" (+10'17") | 1000 / 60000 | | 61 | | 06'47" (+01'41") | 1000 / 61000 | | 62 | | 06'32" (+01'26") | 1000 / 62000 | | 63 | | 08'24" (+03'18") | 1000 / 63000 | | 64 | | 07'16" (+02'10") | 1000 / 64000 | | 65 | | 08'17" (+03'11") | 1000 / 65000 | | 66 | | 09'52" (+04'46") | 1000 / 66000 | | 67 | | 10'26" (+05'20") | 1000 / 67000 | | 68 | | 06'12" (+01'06") | 1000 / 68000 | | 69 | | 08'04" (+02'58") | 1000 / 69000 | | 70 | | 06'32" (+01'26") | 1000 / 70000 | | 71 | | 10'47" (+05'41") | 1000 / 71000 | | 72 | | 08'54" (+03'48") | 1000 / 72000 | | 73 | | 08'19" (+03'13") | 1000 / 73000 | | 74 | | 11'26" (+06'20") | 1000 / 74000 | | 75 | | 11'25" (+06'19") | 1000 / 75000 | | 76 | | 09'29" (+04'23") | 1000 / 76000 | | 77 | | 06'22" (+01'16") | 1000 / 77000 | | 78 | | 09'47" (+04'41") | 1000 / 78000 | | 79 | | 06'41" (+01'35") | 1000 / 79000 | | 80 | | 10'46" (+05'40") | 1000 / 80000 | | 81 | | 07'34" (+02'28") | 1000 / 81000 | | 82 | | 09'28" (+04'22") | 1000 / 82000 | | 83 | | 07'17" (+02'11") | 1000 / 83000 | | 84 | | 07'31" (+02'25") | 1000 / 84000 | | 85 | | 10'20" (+05'14") | 1000 / 85000 | | 86 | | 12'28" (+07'22") | 1000 / 86000 | | 87 | | 06'44" (+01'38") | 1000 / 87000 | | 88 | | 09'46" (+04'40") | 1000 / 88000 | | 89 | | 09'41" (+04'35") | 1000 / 89000 | | 90 | | 06'14" (+01'08") | 1000 / 90000 | | 91 | | 06'22" (+01'16") | 1000 / 91000 | | 92 | | 10'32" (+05'26") | 1000 / 92000 | | 93 | | 07'59" (+02'53") | 1000 / 93000 | | 94 | | 08'49" (+03'43") | 1000 / 94000 | | 95 | | 06'58" (+01'52") | 1000 / 95000 | | 96 | | 06'14" (+01'08") | 1000 / 96000 | | 97 | | 07'35" (+02'29") | 1000 / 97000 | | 98 | | 07'47" (+02'41") | 1000 / 98000 | | 99 | | 10'26" (+05'20") | 1000 / 99000 | | 100 | | 08'09" (+03'03") | 1000 / 100000 | | 101 | | 06'31" (+01'25") | 1000 / 101000 | | 102 | | 07'53" (+02'47") | 1000 / 102000 |
 屏東陳世輝  賽後評分: 風光高雄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 349.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'13" | 00:13'21" | | 3 | 06'20" | 00:19'41" | | 4 | 06'15" | 00:25'56" | | 5 | 06'23" | 00:32'19" | | 6 | 06'47" | 00:39'06" | | 7 | 06'56" | 00:46'02" | | 8 | 13'13" | 00:59'15" | | 9 | 00'28" | 00:59'43" | | 10 | 05'48" | 01:05'31" | | 11 | 07'22" | 01:12'53" | | 12 | 06'16" | 01:19'09" | | 13 | 06'18" | 01:25'27" | | 14 | 06'26" | 01:31'53" | | 15 | 07'48" | 01:39'41" | | 16 | 06'15" | 01:45'56" | | 17 | 06'15" | 01:52'11" | | 18 | 06'15" | 01:58'26" | | 19 | 07'36" | 02:06'02" | | 20 | 06'07" | 02:12'09" | | 21 | 05'49" | 02:17'58" | | 22 | 06'13" | 02:24'11" | | 23 | 08'13" | 02:32'24" | | 24 | 06'21" | 02:38'45" | | 25 | 05'43" | 02:44'28" | | 26 | 06'42" | 02:51'10" | | 27 | 06'09" | 02:57'19" | | 28 | 11'04" | 03:08'23" | | 29 | 06'15" | 03:14'38" | | 30 | 06'23" | 03:21'01" | | 31 | 06'26" | 03:27'27" | | 32 | 07'15" | 03:34'42" | | 33 | 09'39" | 03:44'21" | | 34 | 09'17" | 03:53'38" | | 35 | 10'02" | 04:03'40" | | 36 | 08'46" | 04:12'26" | | 37 | 08'48" | 04:21'14" | | 38 | 08'34" | 04:29'48" | | 39 | 10'00" | 04:39'48" | | 40 | 06'46" | 04:46'34" | | 41 | 11'15" | 04:57'49" | | 42 | 06'40" | 05:04'29" | | 43 | 06'13" | 05:10'42" | | 44 | 05'06" | 05:15'48" | | 45 | 07'19" | 05:23'07" | | 46 | 06'16" | 05:29'23" | | 47 | 06'55" | 05:36'18" | | 48 | 13'21" | 05:49'39" | | 49 | 06'55" | 05:56'34" | | 50 | 06'39" | 06:03'13" | | 51 | 09'55" | 06:13'08" | | 52 | 07'31" | 06:20'39" | | 53 | 08'14" | 06:28'53" | | 54 | 06'52" | 06:35'45" | | 55 | 06'38" | 06:42'23" | | 56 | 07'05" | 06:49'28" | | 57 | 08'16" | 06:57'44" | | 58 | 09'58" | 07:07'42" | | 59 | 06'57" | 07:14'39" | | 60 | 15'23" | 07:30'02" | | 61 | 06'48" | 07:36'50" | | 62 | 06'32" | 07:43'22" | | 63 | 08'24" | 07:51'46" | | 64 | 07'17" | 07:59'03" | | 65 | 08'17" | 08:07'20" | | 66 | 09'52" | 08:17'12" | | 67 | 10'27" | 08:27'39" | | 68 | 06'12" | 08:33'51" | | 69 | 08'05" | 08:41'56" | | 70 | 06'33" | 08:48'29" | | 71 | 10'47" | 08:59'16" | | 72 | 08'54" | 09:08'10" | | 73 | 08'20" | 09:16'30" | | 74 | 11'27" | 09:27'57" | | 75 | 11'25" | 09:39'22" | | 76 | 09'30" | 09:48'52" | | 77 | 06'22" | 09:55'14" | | 78 | 09'47" | 10:05'01" | | 79 | 06'42" | 10:11'43" | | 80 | 10'47" | 10:22'30" | | 81 | 07'34" | 10:30'04" | | 82 | 09'29" | 10:39'33" | | 83 | 07'17" | 10:46'50" | | 84 | 07'31" | 10:54'21" | | 85 | 10'21" | 11:04'42" | | 86 | 12'28" | 11:17'10" | | 87 | 06'45" | 11:23'55" | | 88 | 09'45" | 11:33'40" | | 89 | 09'42" | 11:43'22" | | 90 | 06'14" | 11:49'36" | | 91 | 06'23" | 11:55'59" | | 92 | 10'32" | 12:06'31" | | 93 | 07'59" | 12:14'30" | | 94 | 08'50" | 12:23'20" | | 95 | 06'58" | 12:30'18" | | 96 | 06'15" | 12:36'33" | | 97 | 07'35" | 12:44'08" | | 98 | 07'47" | 12:51'55" | | 99 | 10'26" | 13:02'21" | | 100 | 08'10" | 13:10'31" | | 101 | 06'32" | 13:17'03" | | 102 | 07'54" | 13:24'57" | | 102.1 | 06'18" | 13:25'26" |
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