全馬 | 04:50:59 | 06:53/km | 第43馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 04:50:59 |
| 總名次 | 260 / 757 |
| 分組名次 | 90 / 255 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'32" | 00:53'43" |
| 00:28'11" (+02'39") |
| 00:31'26" (+05'54") | 01:15'53" (+22'10") |
| 00:44'27" (+18'55") |
| 00:37'13" (+11'41") | 01:16'02" (+22'19") |
| 00:38'49" (+13'17") |
| 00:44'00" (+18'28") | 01:17'29" (+23'46") |
| 00:33'29" (+07'57") |
|
日期: 2016-05-22 06:04 - 總爬升: 587 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 2873 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'03" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+01'19") | 1000 / 11000 |
| 12 | | 06'39" (+01'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'56") | 1000 / 13000 |
| 14 | | 06'38" (+01'49") | 1000 / 14000 |
| 15 | | 06'15" (+01'26") | 1000 / 15000 |
| 16 | | 08'35" (+03'46") | 1000 / 16000 |
| 17 | | 08'17" (+03'28") | 1000 / 17000 |
| 18 | | 09'59" (+05'10") | 1000 / 18000 |
| 19 | | 08'26" (+03'37") | 1000 / 19000 |
| 20 | | 09'07" (+04'18") | 1000 / 20000 |
| 21 | | 10'03" (+05'14") | 1000 / 21000 |
| 22 | | 08'05" (+03'16") | 1000 / 22000 |
| 23 | | 06'51" (+02'02") | 1000 / 23000 |
| 24 | | 05'53" (+01'04") | 1000 / 24000 |
| 25 | | 06'20" (+01'31") | 1000 / 25000 |
| 26 | | 09'48" (+04'59") | 1000 / 26000 |
| 27 | | 06'45" (+01'56") | 1000 / 27000 |
| 28 | | 07'28" (+02'39") | 1000 / 28000 |
| 29 | | 07'49" (+03'00") | 1000 / 29000 |
| 30 | | 06'56" (+02'07") | 1000 / 30000 |
| 31 | | 08'08" (+03'19") | 1000 / 31000 |
| 32 | | 11'10" (+06'21") | 1000 / 32000 |
| 33 | | 06'24" (+01'35") | 1000 / 33000 |
| 34 | | 11'00" (+06'11") | 1000 / 34000 |
| 35 | | 07'16" (+02'27") | 1000 / 35000 |
| 36 | | 08'15" (+03'26") | 1000 / 36000 |
| 37 | | 05'59" (+01'10") | 1000 / 37000 |
| 38 | | 08'06" (+03'17") | 1000 / 38000 |
| 39 | | 06'04" (+01'15") | 1000 / 39000 |
| 40 | | 05'02" (+00'13") | 1000 / 40000 |
| 41 | | 04'54" (+00'05") | 1000 / 41000 |
| 42 | | 05'23" (+00'34") | 585 / 41585 |
超"陽春、精簡"的補給，每隔6、7公里才一個水站，還好今天陰天，要不然救護車可能沿路來回跑，主辦單位要再用點心了。
如果明年的石門水庫還是相同的主辦單位，那。。。謝謝，不用聯絡。
5月累積里程 :
177.01 km 
ASICS SORTIE MAGICRISE 累積 :
207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 05'41" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'19" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'34" | 00:41'39" |
| 9 | 06'00" | 00:47'39" |
| 10 | 06'04" | 00:53'43" |
| 11 | 06'08" | 00:59'51" |
| 12 | 06'39" | 01:06'30" |
| 13 | 05'46" | 01:12'16" |
| 14 | 06'38" | 01:18'54" |
| 15 | 06'15" | 01:25'09" |
| 16 | 08'36" | 01:33'45" |
| 17 | 08'17" | 01:42'02" |
| 18 | 10'00" | 01:52'02" |
| 19 | 08'26" | 02:00'28" |
| 20 | 09'08" | 02:09'36" |
| 21 | 10'03" | 02:19'39" |
| 22 | 08'05" | 02:27'44" |
| 23 | 06'52" | 02:34'36" |
| 24 | 05'53" | 02:40'29" |
| 25 | 06'20" | 02:46'49" |
| 26 | 09'48" | 02:56'37" |
| 27 | 06'46" | 03:03'23" |
| 28 | 07'28" | 03:10'51" |
| 29 | 07'50" | 03:18'41" |
| 30 | 06'57" | 03:25'38" |
| 31 | 08'08" | 03:33'46" |
| 32 | 11'11" | 03:44'57" |
| 33 | 06'24" | 03:51'21" |
| 34 | 11'01" | 04:02'22" |
| 35 | 07'16" | 04:09'38" |
| 36 | 08'15" | 04:17'53" |
| 37 | 06'00" | 04:23'53" |
| 38 | 08'06" | 04:31'59" |
| 39 | 06'05" | 04:38'04" |
| 40 | 05'03" | 04:43'07" |
| 41 | 04'54" | 04:48'01" |
| 41.6 | 05'24" | 04:51'11" |
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