|  全馬 | 04:53:02 | 06:56/km | 第2馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:53:02 | | 總名次 | 179 / 1315 | | 分組名次 | 65 / 419 | | 平均速度 | 06:56/km |
施大大  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:49'22" | | 00:25'40" (+01'58") | | 00:27'43" (+04'01") | 01:01'02" (+11'40") | | 00:33'19" (+09'37") | | 00:36'58" (+13'16") | 01:12'07" (+22'45") | | 00:35'09" (+11'27") | | 00:50'49" (+27'07") | 01:36'35" (+47'13") | | 00:45'46" (+22'04") | |
日期: 2016-05-29 06:00 - 總爬升: 553 m - 地點: 虎頭碑風景區 - 天氣: 身體告訴我快中暑了 - 平均心率: 152 - 卡路里: 6002 Cal - 總步數: 42468 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'15") | 1008 / 1008 | 176 / 120 | | 2 | | 04'26" | 1007 / 2016 | 182 / 123 | | 3 | | 04'42" (+00'16") | 1002 / 3019 | 173 / 122 | | 4 | | 04'51" (+00'25") | 1006 / 4025 | 176 / 116 | | 5 | | 04'54" (+00'28") | 1004 / 5029 | 172 / 118 |
| 6 | | 04'59" (+00'33") | 1004 / 6034 | 168 / 118 | | 7 | | 05'08" (+00'42") | 1000 / 7034 | 167 / 115 | | 8 | | 04'58" (+00'32") | 1006 / 8040 | 171 / 117 | | 9 | | 05'19" (+00'53") | 1004 / 9045 | 167 / 112 | | 10 | | 05'09" (+00'43") | 1009 / 10054 | 172 / 112 | | 11 | | 06'09" (+01'43") | 1006 / 11060 | 148 / 109 | | 12 | | 05'46" (+01'20") | 1007 / 12068 | 169 / 102 | | 13 | | 05'36" (+01'10") | 1008 / 13077 | 151 / 117 | | 14 | | 04'55" (+00'29") | 1004 / 14081 | 169 / 119 | | 15 | | 05'10" (+00'44") | 1003 / 15084 | 170 / 113 | | 16 | | 07'53" (+03'27") | 1007 / 16091 | 136 / 92 | | 17 | | 06'35" (+02'09") | 1007 / 17099 | 165 / 91 | | 18 | | 06'59" (+02'33") | 1000 / 18099 | 150 / 95 | | 19 | | 05'56" (+01'30") | 1005 / 19105 | 145 / 115 | | 20 | | 05'53" (+01'27") | 1001 / 20106 | 168 / 100 | | 21 | | 06'21" (+01'55") | 1001 / 21108 | 166 / 94 | | 22 | | 07'19" (+02'53") | 1008 / 22116 | 140 / 97 | | 23 | | 07'00" (+02'34") | 1000 / 23116 | 166 / 85 | | 24 | | 05'53" (+01'27") | 1005 / 24121 | 171 / 99 | | 25 | | 10'26" (+06'00") | 1006 / 25128 | 110 / 86 | | 26 | | 07'07" (+02'41") | 1007 / 26135 | 169 / 82 | | 27 | | 07'07" (+02'41") | 1005 / 27141 | 128 / 109 | | 28 | | 05'37" (+01'11") | 1004 / 28145 | 171 / 103 | | 29 | | 07'27" (+03'01") | 1004 / 29150 | 137 / 97 | | 30 | | 07'43" (+03'17") | 1005 / 30155 | 147 / 87 | | 31 | | 09'48" (+05'22") | 1002 / 31157 | 123 / 82 | | 32 | | 14'14" (+09'48") | 1004 / 32162 | 86 / 80 | | 33 | | 09'09" (+04'43") | 1005 / 33167 | 117 / 92 | | 34 | | 10'23" (+05'57") | 1005 / 34173 | 101 / 94 | | 35 | | 07'01" (+02'35") | 1005 / 35178 | 169 / 84 | | 36 | | 09'15" (+04'49") | 1004 / 36183 | 113 / 95 | | 37 | | 06'31" (+02'05") | 1008 / 37191 | 164 / 92 | | 38 | | 08'38" (+04'12") | 1004 / 38196 | 124 / 92 | | 39 | | 07'39" (+03'13") | 1006 / 39202 | 149 / 87 | | 40 | | 13'27" (+09'01") | 1004 / 40207 | 86 / 85 | | 41 | | 05'48" (+01'22") | 1008 / 41216 | 175 / 98 | | 42 | | 06'35" (+02'09") | 1004 / 42221 | 171 / 88 |
 高雄施大大  第二馬，放棄永遠是跑者最艱難的決定
賽前已經知道這是山路馬而且賽事的後半段溫度應該會很高，但從沒想過會在途中放棄比賽，雖然自己再透中午練跑了好幾次，但是身為EMT(救護技術員)的直覺告訴我，如果不放棄中暑絕對是我倒下的唯一選項，在路上跟著63馬的黃大哥一起約定走回終點。雖然被天氣打敗，但是並沒有擊垮我，這次放棄下次我會在補回來，畢竟賽道永遠在那裏，留得青山在下次再挑戰。
賽前宣言: 第2馬,有山路有點惶恐 >_< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 164.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'29" | 00:09'10" | | 3 | 04'44" | 00:13'54" | | 4 | 04'52" | 00:18'46" | | 5 | 04'56" | 00:23'42" | | 6 | 05'01" | 00:28'43" | | 7 | 05'09" | 00:33'52" | | 8 | 04'58" | 00:38'50" | | 9 | 05'20" | 00:44'10" | | 10 | 05'12" | 00:49'22" | | 11 | 06'10" | 00:55'32" | | 12 | 05'48" | 01:01'20" | | 13 | 05'39" | 01:06'59" | | 14 | 04'57" | 01:11'56" | | 15 | 05'09" | 01:17'05" | | 16 | 07'54" | 01:24'59" | | 17 | 06'26" | 01:31'25" | | 18 | 07'15" | 01:38'40" | | 19 | 05'57" | 01:44'37" | | 20 | 05'47" | 01:50'24" | | 21 | 06'27" | 01:56'51" | | 22 | 07'19" | 02:04'10" | | 23 | 06'54" | 02:11'04" | | 24 | 05'53" | 02:16'57" | | 25 | 10'25" | 02:27'22" | | 26 | 07'21" | 02:34'43" | | 27 | 07'09" | 02:41'52" | | 28 | 05'38" | 02:47'30" | | 29 | 07'24" | 02:54'54" | | 30 | 07'37" | 03:02'31" | | 31 | 09'35" | 03:12'06" | | 32 | 14'03" | 03:26'09" | | 33 | 09'44" | 03:35'53" | | 34 | 10'25" | 03:46'18" | | 35 | 07'02" | 03:53'20" | | 36 | 09'18" | 04:02'38" | | 37 | 06'39" | 04:09'17" | | 38 | 07'12" | 04:16'29" | | 39 | 08'21" | 04:24'50" | | 40 | 14'16" | 04:39'06" | | 41 | 05'48" | 04:44'54" | | 42 | 06'32" | 04:51'26" | | 42.2 | 11'19" | 04:53'09" |
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