梁惟喬 2024/02/04 訓練日誌 | Marathon's World

梁惟喬高雄
ID 535427

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恭喜破PB

全馬 | 03:36:27 | 05:07/km | 第6馬

2024 府城英雄馬拉松

官方成績
日期	2024-02-04
成績	03:36:27
總名次	- / -
分組名次	- / -
平均速度	05:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'16")

00:24'16" (+00'16")

00:48'27" (+00'13")

10 km

(00:48'27")

00:24'11" (+00'11")

15 km

(01:12'27")

00:24'00"

00:48'14"

20 km

(01:36'41")

00:24'14" (+00'14")

25 km

(02:01'08")

00:24'27" (+00'27")

00:49'22" (+01'08")

30 km

(02:26'03")

00:24'55" (+00'55")

35 km

(02:52'20")

00:26'17" (+02'17")

00:55'44" (+07'30")

40 km

(03:21'47")

00:29'27" (+05'27")

Finish

(03:36:27)

日期: 2024-02-04 06:01 - 地點: 臺南安平 - 平均心率: 174 - 卡路里: 2892 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'11"

(05'11")

05'11" (+00'33")

1000 / 1000

2

04'38"

(09'50")

04'38"

1000 / 2000

3

04'45"

(14'36")

04'45" (+00'07")

1000 / 3000

4

04'49"

(19'25")

04'49" (+00'11")

1000 / 4000

5

04'51"

(24'16")

04'51" (+00'13")

1000 / 5000

展開計圈分析

6

04'53"

(29'10")

04'53" (+00'15")

1000 / 6000

7

04'49"

(33'59")

04'49" (+00'11")

1000 / 7000

8

04'53"

(38'53")

04'53" (+00'15")

1000 / 8000

9

04'46"

(43'40")

04'46" (+00'08")

1000 / 9000

10

04'46"

(48'27")

04'46" (+00'08")

1000 / 10000

11

04'44"

(53'12")

04'44" (+00'06")

1000 / 11000

12

00'13"

(53'26")

04'55" (+00'17")

45 / 11045

13

00'01"

(53'27")

05'26" (+00'48")

3 / 11049

14

00'08"

(53'36")

04'58" (+00'20")

29 / 11079

15

04'36"

(58'12")

04'50" (+00'12")

949 / 12029

16

04'49"

(01:03'02")

04'49" (+00'11")

1000 / 13029

17

04'44"

(01:07'46")

04'44" (+00'06")

1000 / 14029

18

04'49"

(01:12'35")

04'49" (+00'11")

1000 / 15029

19

04'49"

(01:17'25")

04'49" (+00'11")

1000 / 16029

20

04'49"

(01:22'14")

04'49" (+00'11")

1000 / 17029

21

04'53"

(01:27'07")

04'53" (+00'15")

1000 / 18029

22

04'48"

(01:31'55")

04'48" (+00'10")

1000 / 19029

23

04'54"

(01:36'50")

04'54" (+00'16")

1000 / 20029

24

04'52"

(01:41'42")

04'52" (+00'14")

1000 / 21029

25

04'46"

(01:46'29")

04'46" (+00'08")

1000 / 22029

26

04'54"

(01:51'23")

04'54" (+00'16")

1000 / 23029

27

04'51"

(01:56'15")

04'51" (+00'13")

1000 / 24029

28

05'01"

(02:01'17")

05'01" (+00'23")

1000 / 25029

29

05'01"

(02:06'18")

05'01" (+00'23")

1000 / 26029

30

04'59"

(02:11'18")

04'59" (+00'21")

1000 / 27029

31

04'55"

(02:16'13")

04'55" (+00'17")

1000 / 28029

32

04'58"

(02:21'12")

04'58" (+00'20")

1000 / 29029

33

04'59"

(02:26'11")

04'59" (+00'21")

1000 / 30029

34

04'57"

(02:31'09")

04'57" (+00'19")

1000 / 31029

35

05'03"

(02:36'13")

05'03" (+00'25")

1000 / 32029

36

05'23"

(02:41'36")

05'23" (+00'45")

1000 / 33029

37

05'16"

(02:46'52")

05'16" (+00'38")

1000 / 34029

38

05'37"

(02:52'30")

05'37" (+00'59")

1000 / 35029

39

05'34"

(02:58'04")

05'34" (+00'56")

1000 / 36029

40

05'25"

(03:03'30")

05'25" (+00'47")

1000 / 37029

41

05'46"

(03:09'16")

05'46" (+01'08")

1000 / 38029

42

06'38"

(03:15'55")

06'38" (+02'00")

1000 / 39029

43

06'04"

(03:21'59")

06'04" (+01'26")

1000 / 40029

44

06'34"

(03:28'33")

06'34" (+01'56")

1000 / 41029

45

05'57"

(03:34'31")

05'57" (+01'19")

1000 / 42029

46

01'08"

(03:35'39")

05'16" (+00'38")

217 / 42246

47

00'47"

(03:36'27")

25'55" (+21'17")

30 / 42277

賽前宣言: 目標330！

賽後評分: 也開始帶錯路，導致水站位置差異大，水站只有一桌影響進站速度。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 298.47 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'39"	00:09'50"
3	04'46"	00:14'36"
4	04'49"	00:19'25"
5	04'51"	00:24'16"
6	04'54"	00:29'10"
7	04'49"	00:33'59"
8	04'54"	00:38'53"
9	04'47"	00:43'40"
10	04'47"	00:48'27"
11	04'45"	00:53'12"
12	04'51"	00:58'03"
13	04'50"	01:02'53"
14	04'45"	01:07'38"
15	04'49"	01:12'27"
16	04'50"	01:17'17"
17	04'48"	01:22'05"
18	04'54"	01:26'59"
19	04'49"	01:31'48"
20	04'53"	01:36'41"
21	04'53"	01:41'34"
22	04'47"	01:46'21"
23	04'54"	01:51'15"
24	04'51"	01:56'06"
25	05'02"	02:01'08"
26	05'02"	02:06'10"
27	04'59"	02:11'09"
28	04'56"	02:16'05"
29	04'59"	02:21'04"
30	04'59"	02:26'03"
31	04'57"	02:31'00"
32	05'03"	02:36'03"
33	05'24"	02:41'27"
34	05'16"	02:46'43"
35	05'37"	02:52'20"
36	05'35"	02:57'55"
37	05'25"	03:03'20"
38	05'46"	03:09'06"
39	06'39"	03:15'45"
40	06'02"	03:21'47"
41	06'34"	03:28'21"
42	06'00"	03:34'21"
42.3	07'34"	03:36'27"

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