Michael Lin 2024/03/10 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:52:34 | 09:46/km | 第219馬

「翰樺營造」《臺南400 》2024第二屆臺南後壁「春風」國際公益馬拉松

官方成績
日期	2024-03-10
成績	06:52:34
總名次	726 / 877
分組名次	631 / 755
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'26")

00:46'26" (+04'52")

01:34'10" (+10'20")

10 km

(01:34'10")

00:47'44" (+06'10")

15 km

(02:16'26")

00:42'16" (+00'42")

01:23'50"

20 km

(02:58'00")

00:41'34"

25 km

(03:47'26")

00:49'26" (+07'52")

01:36'16" (+12'26")

30 km

(04:34'16")

00:46'50" (+05'16")

35 km

(05:33'54")

00:59'38" (+18'04")

01:52'29" (+28'39")

40 km

(06:26'45")

00:52'51" (+11'17")

Finish

(06:52:34)

日期: 2024-03-10 06:00 - 地點: 後壁區公所 - 天氣: 涼爽的氣候 - 平均心率: 140 - 卡路里: 2256 Cal - 總步數: 56064 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 69.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'05"

(10'05")

10'04" (+03'27")

1000 / 1000

144 / 68

10'08"

(20'13")

10'07" (+03'30")

1000 / 2000

133 / 73

08'33"

(28'46")

08'33" (+01'56")

1000 / 3000

139 / 83

09'42"

(38'28")

09'41" (+03'04")

1000 / 4001

140 / 73

08'41"

(47'09")

08'40" (+02'03")

1000 / 5002

141 / 81

展開計圈分析

09'48"

(56'57")

09'47" (+03'10")

1000 / 6002

144 / 70

10'08"

(01:07'05")

10'07" (+03'30")

1000 / 7003

129 / 76

09'19"

(01:16'24")

09'18" (+02'41")

1000 / 8003

135 / 79

10'22"

(01:26'46")

10'21" (+03'44")

1000 / 9004

132 / 72

08'39"

(01:35'25")

08'39" (+02'02")

1000 / 10004

144 / 80

09'32"

(01:44'57")

09'31" (+02'54")

1000 / 11005

138 / 76

09'53"

(01:54'50")

09'52" (+03'15")

1000 / 12006

135 / 74

08'04"

(02:02'54")

08'03" (+01'26")

1000 / 13006

153 / 80

07'15"

(02:10'09")

07'14" (+00'37")

1000 / 14007

154 / 89

07'40"

(02:17'49")

07'38" (+01'01")

1002 / 15010

159 / 82

06'38"

(02:24'27")

06'37"

1000 / 16010

168 / 89

07'43"

(02:32'10")

07'42" (+01'05")

1000 / 17011

156 / 82

07'56"

(02:40'06")

07'55" (+01'18")

1000 / 18012

158 / 79

09'48"

(02:49'54")

09'47" (+03'10")

1000 / 19012

144 / 70

10'42"

(03:00'36")

10'41" (+04'04")

1000 / 20013

133 / 69

09'46"

(03:10'22")

09'45" (+03'08")

1000 / 21013

143 / 71

08'57"

(03:19'19")

08'56" (+02'19")

1000 / 22014

157 / 70

11'08"

(03:30'27")

11'07" (+04'30")

1001 / 23015

131 / 68

10'26"

(03:40'53")

10'25" (+03'48")

1000 / 24016

141 / 67

09'54"

(03:50'47")

09'53" (+03'16")

1001 / 25017

143 / 70

09'46"

(04:00'33")

09'45" (+03'08")

1001 / 26018

143 / 71

09'32"

(04:10'05")

09'31" (+02'54")

1000 / 27019

140 / 74

08'18"

(04:18'23")

08'17" (+01'40")

1000 / 28020

153 / 78

09'33"

(04:27'56")

09'32" (+02'55")

1001 / 29021

140 / 74

10'51"

(04:38'47")

10'50" (+04'13")

1001 / 30023

136 / 67

20'47"

(04:59'34")

20'45" (+14'08")

1000 / 31024

75 / 64

10'38"

(05:10'12")

10'36" (+03'59")

1001 / 32025

126 / 74

10'49"

(05:21'01")

10'48" (+04'11")

1000 / 33026

134 / 68

08'25"

(05:29'26")

08'24" (+01'47")

1000 / 34027

143 / 82

08'53"

(05:38'19")

08'52" (+02'15")

1001 / 35028

137 / 81

11'07"

(05:49'26")

11'06" (+04'29")

1000 / 36029

124 / 72

11'17"

(06:00'43")

11'16" (+04'39")

1000 / 37029

121 / 72

10'33"

(06:11'16")

10'32" (+03'55")

1000 / 38030

130 / 72

10'31"

(06:21'47")

10'30" (+03'53")

1001 / 39031

134 / 70

11'50"

(06:33'37")

11'48" (+05'11")

1001 / 40033

121 / 69

10'43"

(06:44'20")

10'42" (+04'05")

1000 / 41033

125 / 74

08'21"

(06:52'41")

11'13" (+04'36")

743 / 41777

123 / 71

新竹

Michael Lin

留言

賽前宣言: 邁向第一頁

賽後評分: 補給進步了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 245.93 km

MW Watch 上傳 | 1 year ago

阿發和曾良榮說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	10'04"	00:20'06"
3	08'17"	00:28'23"
4	09'34"	00:37'57"
5	08'29"	00:46'26"
6	09'37"	00:56'03"
7	10'04"	01:06'07"
8	09'12"	01:15'19"
9	10'11"	01:25'30"
10	08'40"	01:34'10"
11	09'36"	01:43'46"
12	09'27"	01:53'13"
13	08'21"	02:01'34"
14	07'17"	02:08'51"
15	07'35"	02:16'26"
16	06'34"	02:23'00"
17	06'57"	02:29'57"
18	08'04"	02:38'01"
19	09'20"	02:47'21"
20	10'39"	02:58'00"
21	09'35"	03:07'35"
22	09'10"	03:16'45"
23	10'26"	03:27'11"
24	10'33"	03:37'44"
25	09'42"	03:47'26"
26	09'39"	03:57'05"
27	09'51"	04:06'56"
28	08'37"	04:15'33"
29	08'50"	04:24'23"
30	09'53"	04:34'16"
31	21'02"	04:55'18"
32	10'24"	05:05'42"
33	10'31"	05:16'13"
34	09'26"	05:25'39"
35	08'15"	05:33'54"
36	10'05"	05:43'59"
37	10'59"	05:54'58"
38	11'04"	06:06'02"
39	10'30"	06:16'32"
40	10'13"	06:26'45"
41	11'36"	06:38'21"
42	10'40"	06:49'01"
41.8	-16'-36"	06:52'41"