| 這是我第一次參加的金標賽事，萬金石馬拉松，聽說一生當中最起碼也要來跑上一次，這次我也來朝聖了，享受萬里金山美麗的海岸線，在前半馬跑的還不錯，但配速太快了，後半馬過折返點太陽公公好熱情，就爆掉了跑不起來，速度降好多，就被一個一個刷過去了，就以緩慢的速度慢慢龜回終點，最終還有保住330還不算很漏氣啦😂😂😂
這是我第一次去跑萬金石，人生地不熟的，非常感謝 邱天化 大哥大嫂陪伴及美拍，及介紹朋友認識，讓我今天不無聊😀
#湖內跑健康就是愛跑團 賽後評分: 熱到爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 02'18" | 00:08'36" | | 3 | 04'06" | 00:12'42" | | 4 | 04'37" | 00:17'19" | | 5 | 03'53" | 00:21'12" | | 6 | 04'04" | 00:25'16" | | 7 | 04'11" | 00:29'27" | | 8 | 04'11" | 00:33'38" | | 9 | 04'04" | 00:37'42" | | 10 | 04'04" | 00:41'46" | | 11 | 04'08" | 00:45'54" | | 12 | 04'10" | 00:50'04" | | 13 | 04'04" | 00:54'08" | | 14 | 04'34" | 00:58'42" | | 15 | 04'28" | 01:03'10" | | 16 | 04'26" | 01:07'36" | | 17 | 04'30" | 01:12'06" | | 18 | 04'52" | 01:16'58" | | 19 | 04'35" | 01:21'33" | | 20 | 04'49" | 01:26'22" | | 21 | 04'33" | 01:30'55" | | 22 | 04'34" | 01:35'29" | | 23 | 04'48" | 01:40'17" | | 24 | 04'43" | 01:45'00" | | 25 | 04'37" | 01:49'37" | | 26 | 04'32" | 01:54'09" | | 27 | 04'43" | 01:58'52" | | 28 | 04'42" | 02:03'34" | | 29 | 05'10" | 02:08'44" | | 30 | 05'24" | 02:14'08" | | 31 | 07'28" | 02:21'36" | | 32 | 05'26" | 02:27'02" | | 33 | 06'06" | 02:33'08" | | 34 | 06'05" | 02:39'13" | | 35 | 06'02" | 02:45'15" | | 36 | 06'14" | 02:51'29" | | 37 | 05'21" | 02:56'50" | | 38 | 04'58" | 03:01'48" | | 39 | 04'43" | 03:06'31" | | 40 | 04'46" | 03:11'17" | | 41 | 04'41" | 03:15'58" | | 42 | 05'18" | 03:21'16" | | 42.6 | 02'24" | 03:22'43" |
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