12.4 km | 01:00:00 | 04:49/km日期: 2024-03-17 17:03 - 平均心率: 151 - 卡路里: 841 Cal - 溫度: 25°C - 濕度: 80.8
Pace: 07'29" / 04'40" / 04'45" / 04'46" / 04'51" / 04'47" / 04'47" / 04'52" / 04'50" / 04'47" / 04'49" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'40" | 00:12'09" |
| 3 | 04'45" | 00:16'54" |
| 4 | 04'46" | 00:21'40" |
| 5 | 04'51" | 00:26'31" |
| 6 | 04'47" | 00:31'18" |
| 7 | 04'47" | 00:36'05" |
| 8 | 04'52" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 04'47" | 00:50'34" |
| 11 | 04'49" | 00:55'23" |
| 12 | 04'51" | 01:00'14" |
| 12.4 | 04'40" | 01:02'15" |
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