43.0 km | 04:13:10 | 05:53/km | 第38馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 04:13:10 |
| 總名次 | 94 / 1589 |
| 分組名次 | 29 / 479 |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:51'36" |
| 00:27'04" (+02'32") |
| 00:28'07" (+03'35") | 00:56'20" (+04'44") |
| 00:28'13" (+03'41") |
| 00:29'59" (+05'27") | 01:04'44" (+13'08") |
| 00:34'45" (+10'13") |
| 00:34'14" (+09'42") | 01:04'52" (+13'16") |
| 00:30'38" (+06'06") |
|
日期: 2016-06-25 16:00 - 卡路里: 2384 Cal - 總步數: 43506 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'05") | 1005 / 1005 | 178 / 114 |
| 2 | | 04'49" | 1005 / 2010 | 178 / 116 |
| 3 | | 04'51" (+00'02") | 1001 / 3012 | 177 / 115 |
| 4 | | 04'52" (+00'03") | 1001 / 4013 | 178 / 115 |
| 5 | | 05'00" (+00'11") | 1010 / 5023 | 178 / 111 |
| 6 | | 05'15" (+00'26") | 1008 / 6032 | 173 / 109 |
| 7 | | 05'13" (+00'24") | 1005 / 7038 | 177 / 107 |
| 8 | | 05'25" (+00'36") | 1002 / 8040 | 171 / 107 |
| 9 | | 05'30" (+00'41") | 1005 / 9045 | 175 / 103 |
| 10 | | 05'29" (+00'40") | 1007 / 10053 | 176 / 103 |
| 11 | | 05'53" (+01'04") | 1000 / 11053 | 165 / 102 |
| 12 | | 05'32" (+00'43") | 1001 / 12055 | 175 / 102 |
| 13 | | 05'28" (+00'39") | 1003 / 13058 | 176 / 103 |
| 14 | | 05'43" (+00'54") | 1002 / 14061 | 172 / 101 |
| 15 | | 05'23" (+00'34") | 1004 / 15066 | 176 / 105 |
| 16 | | 05'24" (+00'35") | 1006 / 16073 | 176 / 104 |
| 17 | | 05'40" (+00'51") | 1008 / 17081 | 169 / 103 |
| 18 | | 05'31" (+00'42") | 1001 / 18082 | 175 / 102 |
| 19 | | 05'26" (+00'37") | 1003 / 19086 | 175 / 104 |
| 20 | | 06'06" (+01'17") | 1004 / 20090 | 167 / 97 |
| 21 | | 05'34" (+00'45") | 1001 / 21091 | 174 / 102 |
| 22 | | 05'57" (+01'08") | 1010 / 22102 | 169 / 99 |
| 23 | | 05'37" (+00'48") | 1000 / 23102 | 176 / 100 |
| 24 | | 06'33" (+01'44") | 1009 / 24111 | 155 / 97 |
| 25 | | 06'06" (+01'17") | 1010 / 25122 | 172 / 94 |
| 26 | | 06'18" (+01'29") | 1004 / 26127 | 174 / 91 |
| 27 | | 07'32" (+02'43") | 1005 / 27132 | 153 / 86 |
| 28 | | 06'48" (+01'59") | 1002 / 28135 | 172 / 84 |
| 29 | | 07'39" (+02'50") | 1001 / 29137 | 155 / 84 |
| 30 | | 06'17" (+01'28") | 1005 / 30143 | 174 / 90 |
| 31 | | 06'30" (+01'41") | 1001 / 31144 | 174 / 87 |
| 32 | | 06'29" (+01'40") | 1006 / 32151 | 175 / 87 |
| 33 | | 08'05" (+03'16") | 1004 / 33155 | 148 / 83 |
| 34 | | 06'14" (+01'25") | 1005 / 34160 | 175 / 91 |
| 35 | | 06'44" (+01'55") | 1000 / 35161 | 161 / 91 |
| 36 | | 05'50" (+01'01") | 1007 / 36168 | 178 / 95 |
| 37 | | 06'24" (+01'35") | 1008 / 37177 | 176 / 88 |
| 38 | | 06'41" (+01'52") | 1001 / 38178 | 160 / 93 |
| 39 | | 05'41" (+00'52") | 1005 / 39184 | 180 / 97 |
| 40 | | 05'52" (+01'03") | 1006 / 40190 | 179 / 94 |
| 41 | | 06'06" (+01'17") | 1004 / 41195 | 171 / 95 |
| 42 | | 05'27" (+00'38") | 1006 / 42201 | 180 / 101 |
| 43 | | 05'17" (+00'28") | 726 / 42928 | 182 / 103 |
為了天氣忐忑了很久，還好下午雲層很厚，還算涼爽，就決定穿短袖跑。結果起跑前三分鐘太陽居然鑽出雲層，第一圈就在陰晴不定中度過，不過不算太熱還好。
第二圈體力下降，陸續被人超過，最近練習不足，我也不報什麼期望，只求不要像上次在花蓮跑到腹痛、虛脫，那種絕望的感覺。這場算大比賽，尤其半馬人很多，後段就陸續要超過他們，雖然很有成就感，但原本就狹窄的堤外步道要鑽來讚去也很辛苦，有時還遇到單車迎面而來，讓因為流汗拿下眼鏡的我一直提心吊膽。
最後5k狀況有改善，可能是天黑後比較涼，就穩穩的跑回去，在一片半馬的藍色手環中我的紅色顯得特別醒目，最後還遇到11k的綠色大軍，就在他們夾擊下默默回終點了。還不錯的比賽還有捷運站接駁車交通很方便。
賽前宣言: 下雨吧～
6月累積里程 :
341.02 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 05'19" | 00:29'51" |
| 7 | 05'15" | 00:35'06" |
| 8 | 05'26" | 00:40'32" |
| 9 | 05'32" | 00:46'04" |
| 10 | 05'32" | 00:51'36" |
| 11 | 05'54" | 00:57'30" |
| 12 | 05'33" | 01:03'03" |
| 13 | 05'30" | 01:08'33" |
| 14 | 05'45" | 01:14'18" |
| 15 | 05'25" | 01:19'43" |
| 16 | 05'27" | 01:25'10" |
| 17 | 05'40" | 01:30'50" |
| 18 | 05'35" | 01:36'25" |
| 19 | 05'25" | 01:41'50" |
| 20 | 06'06" | 01:47'56" |
| 21 | 05'39" | 01:53'35" |
| 22 | 05'55" | 01:59'30" |
| 23 | 05'45" | 02:05'15" |
| 24 | 06'30" | 02:11'45" |
| 25 | 06'10" | 02:17'55" |
| 26 | 06'23" | 02:24'18" |
| 27 | 07'32" | 02:31'50" |
| 28 | 06'52" | 02:38'42" |
| 29 | 07'39" | 02:46'21" |
| 30 | 06'19" | 02:52'40" |
| 31 | 06'31" | 02:59'11" |
| 32 | 06'32" | 03:05'43" |
| 33 | 08'09" | 03:13'52" |
| 34 | 06'17" | 03:20'09" |
| 35 | 06'45" | 03:26'54" |
| 36 | 05'50" | 03:32'44" |
| 37 | 06'26" | 03:39'10" |
| 38 | 06'47" | 03:45'57" |
| 39 | 05'40" | 03:51'37" |
| 40 | 05'55" | 03:57'32" |
| 41 | 06'11" | 04:03'43" |
| 42 | 05'27" | 04:09'10" |
| 42.7 | 05'34" | 04:13'13" |
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