Randolph Huang 2016/02/21 訓練日誌 | Marathon's World

Randolph Huang 新北市
ID 277694

98 位追隨者

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全馬 | 04:59:30 | 07:05/km | 第9馬

京都馬拉松2016

官方成績
日期	2016-02-21
成績	04:59:30
總名次	8228 / -
分組名次	1113 / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'30")

00:30'30"

01:05'30"

10 km

(01:05'30")

00:35'00" (+04'30")

15 km

(01:38'20")

00:32'50" (+02'20")

01:06'50" (+01'20")

20 km

(02:12'20")

00:34'00" (+03'30")

25 km

(02:47'31")

00:35'11" (+04'41")

01:16'51" (+11'21")

30 km

(03:29'11")

00:41'40" (+11'10")

35 km

(04:06'31")

00:37'20" (+06'50")

01:13'30" (+08'00")

40 km

(04:42'41")

00:36'10" (+05'40")

Finish

(04:59:30)

日期: 2016-02-21 08:00 - 總爬升: 143 m - 卡路里: 2354 Cal

2月累積里程 : 85.93 km

GPX 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'50"	00:12'00"
3	05'50"	00:17'50"
4	05'50"	00:23'40"
5	06'50"	00:30'30"
6	06'00"	00:36'30"
7	06'00"	00:42'30"
8	10'20"	00:52'50"
9	06'00"	00:58'50"
10	06'40"	01:05'30"
11	07'20"	01:12'50"
12	06'30"	01:19'20"
13	06'10"	01:25'30"
14	06'20"	01:31'50"
15	06'30"	01:38'20"
16	07'30"	01:45'50"
17	06'30"	01:52'20"
18	07'30"	01:59'50"
19	06'20"	02:06'10"
20	06'10"	02:12'20"
21	08'20"	02:20'40"
22	06'20"	02:27'00"
23	06'41"	02:33'41"
24	07'10"	02:40'51"
25	06'40"	02:47'31"
26	07'00"	02:54'31"
27	11'40"	03:06'11"
28	06'50"	03:13'01"
29	07'10"	03:20'11"
30	09'00"	03:29'11"
31	07'20"	03:36'31"
32	08'00"	03:44'31"
33	08'00"	03:52'31"
34	07'10"	03:59'41"
35	06'50"	04:06'31"
36	08'50"	04:15'21"
37	06'40"	04:22'01"
38	07'00"	04:29'01"
39	06'50"	04:35'51"
40	06'50"	04:42'41"
41	07'20"	04:50'01"
42	06'30"	04:56'31"
42.6	05'16"	04:59'31"

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朋友動態

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台中阿森回應了王阿宏的訓練日誌 : "漂亮"

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