Michael Lin 2024/03/31 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:48:32 | 11:06/km | 第221馬

2024 大亞旺萊馬拉松

官方成績
日期	2024-03-31
成績	07:48:32
總名次	1100 / 1283
分組名次	928 / 1071
平均速度	11:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'24")

00:51'24" (+03'10")

01:39'38"

10 km

(01:39'38")

00:48'14"

15 km

(02:30'21")

00:50'43" (+02'29")

01:39'49" (+00'11")

20 km

(03:19'27")

00:49'06" (+00'52")

25 km

(04:17'31")

00:58'04" (+09'50")

01:56'59" (+17'21")

30 km

(05:16'26")

00:58'55" (+10'41")

35 km

(06:14'26")

00:58'00" (+09'46")

01:56'38" (+17'00")

40 km

(07:13'04")

00:58'38" (+10'24")

Finish

(07:48:32)

日期: 2024-03-31 06:00 - 總爬升: 656 m - 地點: 大亞電線電纜 - 天氣: 熱啊 - 平均心率: 123 - 卡路里: 2278 Cal - 總步數: 59118 - 平均步頻: 126 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 93.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'21"

(11'21")

11'20" (+02'52")

1001 / 1001

121 / 72

09'51"

(21'12")

09'50" (+01'22")

1000 / 2001

132 / 76

10'26"

(31'38")

10'25" (+01'57")

1001 / 3002

127 / 75

10'08"

(41'46")

10'07" (+01'39")

1001 / 4004

135 / 72

10'23"

(52'09")

10'23" (+01'55")

1000 / 5004

124 / 77

展開計圈分析

09'14"

(01:01'23")

09'13" (+00'45")

1001 / 6005

137 / 79

10'10"

(01:11'33")

10'09" (+01'41")

1000 / 7006

132 / 74

09'31"

(01:21'04")

09'29" (+01'01")

1002 / 8008

136 / 76

09'13"

(01:30'17")

09'12" (+00'44")

1000 / 9009

137 / 78

10'39"

(01:40'56")

10'39" (+02'11")

1000 / 10009

126 / 74

09'31"

(01:50'27")

09'31" (+01'03")

1000 / 11009

136 / 77

12'18"

(02:02'45")

12'18" (+03'50")

1000 / 12009

116 / 69

09'54"

(02:12'39")

09'52" (+01'24")

1002 / 13011

133 / 76

09'25"

(02:22'04")

09'24" (+00'56")

1001 / 14012

134 / 78

10'21"

(02:32'25")

10'19" (+01'51")

1002 / 15015

128 / 75

08'29"

(02:40'54")

08'28"

1001 / 16016

147 / 80

08'32"

(02:49'26")

08'31" (+00'03")

1001 / 17017

146 / 79

13'18"

(03:02'44")

13'16" (+04'48")

1001 / 18019

114 / 65

09'11"

(03:11'55")

09'10" (+00'42")

1000 / 19020

135 / 80

11'18"

(03:23'13")

11'17" (+02'49")

1000 / 20020

118 / 74

12'13"

(03:35'26")

12'12" (+03'44")

1000 / 21020

114 / 71

12'57"

(03:48'23")

12'56" (+04'28")

1000 / 22021

113 / 67

13'24"

(04:01'47")

13'23" (+04'55")

1000 / 23021

112 / 66

10'07"

(04:11'54")

10'06" (+01'38")

1000 / 24021

133 / 74

09'11"

(04:21'05")

09'10" (+00'42")

1000 / 25022

138 / 78

12'00"

(04:33'05")

11'59" (+03'31")

1000 / 26023

124 / 67

11'57"

(04:45'02")

11'56" (+03'28")

1000 / 27023

122 / 68

14'10"

(04:59'12")

14'09" (+05'41")

1000 / 28023

111 / 63

12'02"

(05:11'14")

12'01" (+03'33")

1001 / 29024

125 / 66

11'01"

(05:22'15")

10'59" (+02'31")

1001 / 30026

135 / 66

12'12"

(05:34'27")

12'11" (+03'43")

1000 / 31026

123 / 66

11'36"

(05:46'03")

11'35" (+03'07")

1001 / 32027

128 / 67

12'20"

(05:58'23")

12'19" (+03'51")

1000 / 33028

122 / 66

12'00"

(06:10'23")

11'59" (+03'31")

1000 / 34029

121 / 68

10'14"

(06:20'37")

10'13" (+01'45")

1000 / 35029

135 / 72

11'47"

(06:32'24")

11'46" (+03'18")

1001 / 36030

125 / 67

12'30"

(06:44'54")

12'29" (+04'01")

1000 / 37031

121 / 65

12'19"

(06:57'13")

12'18" (+03'50")

1000 / 38031

124 / 65

12'24"

(07:09'37")

12'24" (+03'56")

1000 / 39031

124 / 64

12'40"

(07:22'17")

12'39" (+04'11")

1000 / 40031

116 / 67

12'26"

(07:34'43")

12'24" (+03'56")

1001 / 41033

120 / 66

12'14"

(07:46'57")

12'13" (+03'45")

1000 / 42033

121 / 67

01'44"

(07:48'41")

11'14" (+02'46")

154 / 42187

123 / 72

新竹

Michael Lin

留言

賽前宣言: 邁向第一頁

賽後評分: 其實很累，但是有錢。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 245.93 km

MW Watch 上傳 | 1 year ago

阿發說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'18"	00:11'18"
2	09'39"	00:20'57"
3	10'19"	00:31'16"
4	09'52"	00:41'08"
5	10'16"	00:51'24"
6	09'05"	01:00'29"
7	10'00"	01:10'29"
8	09'27"	01:19'56"
9	09'30"	01:29'26"
10	10'12"	01:39'38"
11	08'54"	01:48'32"
12	11'50"	02:00'22"
13	10'48"	02:11'10"
14	08'22"	02:19'32"
15	10'49"	02:30'21"
16	08'50"	02:39'11"
17	08'10"	02:47'21"
18	12'02"	02:59'23"
19	09'15"	03:08'38"
20	10'49"	03:19'27"
21	12'23"	03:31'50"
22	12'47"	03:44'37"
23	10'35"	03:55'12"
24	12'33"	04:07'45"
25	09'46"	04:17'31"
26	10'07"	04:27'38"
27	12'04"	04:39'42"
28	12'27"	04:52'09"
29	13'22"	05:05'31"
30	10'55"	05:16'26"
31	11'01"	05:27'27"
32	11'47"	05:39'14"
33	11'41"	05:50'55"
34	13'13"	06:04'08"
35	10'18"	06:14'26"
36	10'37"	06:25'03"
37	11'15"	06:36'18"
38	12'19"	06:48'37"
39	12'20"	07:00'57"
40	12'07"	07:13'04"
41	12'22"	07:25'26"
42	12'12"	07:37'38"
42.2	58'14"	07:48'41"