倪雄 2024/04/27 訓練日誌 | Marathon's World

倪雄苗栗
ID 299109

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1.9 km + 90.0 km + 21.1 km | 00:56:14

2024 Challenge Taiwan

官方成績
日期	2024-04-26
成績	00:56:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2024-04-27 07:49 - 卡路里: 3456 Cal - 溫度: 25°C - 濕度: 73.8

類型	時間	里程
游泳	56'14"	1.9 km
T1	11'09"	0.9 km
單車	03:06'01"	90.1 km
T2	05'18"	0.3 km
跑步	02:04'55"	20.8 km

苗栗

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終於完成初半超鐵113啦！

賽後評分: 非常棒的賽事！
給 5 星

4月累積里程 : 147.41 km

Nike Zoom Fly Fk Blue 累積 : 144.8 km

MW Watch 上傳 | 1 year ago

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	03'29"	00:03'29"
200	05'27"	00:08'56"
300	09'01"	00:17'57"
400	12'32"	00:30'29"
500	14'14"	00:44'43"
600	17'28"	01:02'11"
700	20'22"	01:22'33"
800	23'12"	01:45'45"
900	26'06"	02:11'51"
1000	30'09"	02:42'00"
1100	32'00"	03:14'00"
1200	34'46"	03:48'46"
1300	38'04"	04:26'50"
1400	41'37"	05:08'27"
1500	44'42"	05:53'09"
1600	48'06"	06:41'15"
1700	49'44"	07:30'59"
1800	53'13"	08:24'12"
1900	56'02"	09:20'14"
1900	56'14"	10:16'28"

單車

里程 (km)	配速 (km/hr)	累計時間
1	22.8	00:02'38"
2	30.3	00:04'37"
3	36.7	00:06'15"
4	34.6	00:07'59"
5	31.0	00:09'55"
6	26.5	00:12'11"
7	39.1	00:13'43"
8	35.3	00:15'25"
9	30.3	00:17'24"
10	32.7	00:19'14"
11	34.6	00:20'58"
12	31.0	00:22'54"
13	33.6	00:24'41"
14	29.8	00:26'42"
15	31.0	00:28'38"
16	24.5	00:31'05"
17	23.8	00:33'36"
18	26.7	00:35'51"
19	32.7	00:37'41"
20	35.3	00:39'23"
21	31.3	00:41'18"
22	17.1	00:44'49"
23	39.6	00:46'20"
24	31.0	00:48'16"
25	24.5	00:50'43"
26	26.3	00:53'00"
27	29.8	00:55'01"
28	18.3	00:58'18"
29	20.7	01:01'12"
30	34.3	01:02'57"
31	40.9	01:04'25"
32	35.6	01:06'06"
33	23.5	01:08'39"
34	30.5	01:10'37"
35	37.1	01:12'14"
36	28.8	01:14'19"
37	30.0	01:16'19"
38	28.3	01:18'26"
39	30.3	01:20'25"
40	33.3	01:22'13"
41	33.0	01:24'02"
42	27.5	01:26'13"
43	29.3	01:28'16"
44	19.3	01:31'23"
45	20.1	01:34'22"
46	23.7	01:36'54"
47	29.0	01:38'58"
48	40.4	01:40'27"
49	39.6	01:41'58"
50	35.0	01:43'41"
51	25.7	01:46'01"
52	27.3	01:48'13"
53	36.0	01:49'53"
54	29.0	01:51'57"
55	34.3	01:53'42"
56	23.5	01:56'15"
57	27.3	01:58'27"
58	35.6	02:00'08"
59	30.3	02:02'07"
60	20.0	02:05'07"
61	20.2	02:08'05"
62	26.7	02:10'20"
63	42.9	02:11'44"
64	38.3	02:13'18"
65	31.3	02:15'13"
66	32.7	02:17'03"
67	38.3	02:18'37"
68	24.7	02:21'03"
69	31.0	02:22'59"
70	28.1	02:25'07"
71	28.1	02:27'15"
72	23.1	02:29'51"
73	30.0	02:31'51"
74	33.6	02:33'38"
75	41.4	02:35'05"
76	32.4	02:36'56"
77	32.7	02:38'46"
78	29.5	02:40'48"
79	26.9	02:43'02"
80	29.3	02:45'05"
81	29.3	02:47'08"
82	25.5	02:49'29"
83	34.3	02:51'14"
84	26.9	02:53'28"
85	31.3	02:55'23"
86	37.1	02:57'00"
87	34.6	02:58'44"
88	24.7	03:01'10"
89	32.7	03:03'00"
90	32.7	03:04'50"
90.0	0.0	03:05'29"

跑步

里程 (km)	配速 (/km)	累計時間
1	05'13"	00:05'13"
2	05'32"	00:10'45"
3	05'40"	00:16'25"
4	05'46"	00:22'11"
5	05'54"	00:28'05"
6	06'15"	00:34'20"
7	06'08"	00:40'28"
8	06'17"	00:46'45"
9	06'02"	00:52'47"
10	06'00"	00:58'47"
11	06'17"	01:05'04"
12	06'17"	01:11'21"
13	06'27"	01:17'48"
14	06'00"	01:23'48"
15	05'52"	01:29'40"
16	05'45"	01:35'25"
17	05'46"	01:41'11"
18	06'04"	01:47'15"
19	05'58"	01:53'13"
20	06'13"	01:59'26"
21.1	04'59"	02:04'55"

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