賴信宗（浩克） 2024/04/26 訓練日誌 | Marathon's World

賴信宗（浩克）宜蘭
ID 506325

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賴信宗（浩克）

3.8 km + 180.0 km + 42.2 km | 06:19:46

2024 Challenge Taiwan

官方成績
日期	2024-04-26
成績	06:19:46
總名次	- / -
分組名次	- / -
平均速度

日期: 2024-04-26 08:34 - 總爬升: 1259 m - 卡路里: 3356 Cal - 溫度: 25°C - 濕度: 73.8

4月累積里程 : 96.39 km

Strava 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'52"	00:02'52"
2	02'24"	00:05'16"
3	01'58"	00:07'14"
4	01'45"	00:08'59"
5	02'00"	00:10'59"
6	02'35"	00:13'34"
7	01'52"	00:15'26"
8	01'58"	00:17'24"
9	02'25"	00:19'49"
10	02'05"	00:21'54"
11	01'51"	00:23'45"
12	02'02"	00:25'47"
13	01'58"	00:27'45"
14	01'58"	00:29'43"
15	02'00"	00:31'43"
16	02'42"	00:34'25"
17	02'57"	00:37'22"
18	02'19"	00:39'41"
19	02'02"	00:41'43"
20	01'51"	00:43'34"
21	01'57"	00:45'31"
22	02'27"	00:47'58"
23	01'43"	00:49'41"
24	01'56"	00:51'37"
25	02'31"	00:54'08"
26	02'12"	00:56'20"
27	02'01"	00:58'21"
28	04'55"	01:03'16"
29	03'19"	01:06'35"
30	01'46"	01:08'21"
31	01'25"	01:09'46"
32	01'41"	01:11'27"
33	02'38"	01:14'05"
34	02'23"	01:16'28"
35	01'51"	01:18'19"
36	02'14"	01:20'33"
37	02'10"	01:22'43"
38	02'19"	01:25'02"
39	02'10"	01:27'12"
40	01'51"	01:29'03"
41	01'49"	01:30'52"
42	02'08"	01:33'00"
43	02'18"	01:35'18"
44	02'12"	01:37'30"
45	02'51"	01:40'21"
46	03'24"	01:43'45"
47	02'26"	01:46'11"
48	01'21"	01:47'32"
49	01'20"	01:48'52"
50	01'37"	01:50'29"
51	02'33"	01:53'02"
52	02'19"	01:55'21"
53	02'00"	01:57'21"
54	01'58"	01:59'19"
55	01'53"	02:01'12"
56	02'43"	02:03'55"
57	02'39"	02:06'34"
58	01'58"	02:08'32"
59	02'13"	02:10'45"
60	02'55"	02:13'40"
61	03'16"	02:16'56"
62	02'30"	02:19'26"
63	01'43"	02:21'09"
64	01'51"	02:23'00"
65	02'09"	02:25'09"
66	01'40"	02:26'49"
67	01'34"	02:28'23"
68	02'38"	02:31'01"
69	02'08"	02:33'09"
70	02'10"	02:35'19"
71	02'09"	02:37'28"
72	02'30"	02:39'58"
73	02'06"	02:42'04"
74	01'41"	02:43'45"
75	01'28"	02:45'13"
76	01'52"	02:47'05"
77	02'05"	02:49'10"
78	01'58"	02:51'08"
79	02'13"	02:53'21"
80	02'16"	02:55'37"
81	02'18"	02:57'55"
82	02'40"	03:00'35"
83	01'50"	03:02'25"
84	02'22"	03:04'47"
85	02'17"	03:07'04"
86	01'51"	03:08'55"
87	01'44"	03:10'39"
88	02'19"	03:12'58"
89	01'52"	03:14'50"
90	01'57"	03:16'47"
91	04'09"	03:20'56"
92	02'55"	03:23'51"
93	02'02"	03:25'53"
94	02'43"	03:28'36"
95	03'09"	03:31'45"
96	02'51"	03:34'36"
97	02'25"	03:37'01"
98	03'05"	03:40'06"
99	02'13"	03:42'19"
100	02'32"	03:44'51"
101	02'44"	03:47'35"
102	02'25"	03:50'00"
103	02'25"	03:52'25"
104	02'41"	03:55'06"
105	02'46"	03:57'52"
106	03'55"	04:01'47"
107	04'46"	04:06'33"
108	02'40"	04:09'13"
109	02'16"	04:11'29"
110	02'32"	04:14'01"
111	02'10"	04:16'11"
112	03'06"	04:19'17"
113	01'59"	04:21'16"
114	03'03"	04:24'19"
115	02'47"	04:27'06"
116	02'36"	04:29'42"
117	03'27"	04:33'09"
118	03'29"	04:36'38"
119	02'25"	04:39'03"
120	01'41"	04:40'44"
121	01'39"	04:42'23"
122	02'08"	04:44'31"
123	02'58"	04:47'29"
124	02'19"	04:49'48"
125	01'54"	04:51'42"
126	02'35"	04:54'17"
127	02'21"	04:56'38"
128	02'49"	04:59'27"
129	02'18"	05:01'45"
130	02'00"	05:03'45"
131	02'28"	05:06'13"
132	02'38"	05:08'51"
133	02'31"	05:11'22"
134	03'35"	05:14'57"
135	04'07"	05:19'04"
136	02'30"	05:21'34"
137	01'42"	05:23'16"
138	01'35"	05:24'51"
139	01'38"	05:26'29"
140	02'09"	05:28'38"
141	02'32"	05:31'10"
142	02'30"	05:33'40"
143	02'02"	05:35'42"
144	02'08"	05:37'50"
145	01'50"	05:39'40"
146	03'14"	05:42'54"
147	02'18"	05:45'12"
148	01'52"	05:47'04"
149	02'43"	05:49'47"
150	03'21"	05:53'08"
151	02'56"	05:56'04"
152	01'43"	05:57'47"
153	01'16"	05:59'03"
154	01'55"	06:00'58"
155	01'48"	06:02'46"
156	01'45"	06:04'31"
157	01'50"	06:06'21"
158	02'50"	06:09'11"
159	02'11"	06:11'22"
160	02'28"	06:13'50"
161	02'27"	06:16'17"
162	02'30"	06:18'47"
163	01'48"	06:20'35"
164	01'41"	06:22'16"
165	01'30"	06:23'46"
166	02'36"	06:26'22"
167	01'56"	06:28'18"
168	02'08"	06:30'26"
169	02'47"	06:33'13"
170	02'23"	06:35'36"
171	02'09"	06:37'45"
172	02'11"	06:39'56"
173	01'59"	06:41'55"
174	02'17"	06:44'12"
175	01'35"	06:45'47"
176	01'42"	06:47'29"
177	01'54"	06:49'23"
178	02'30"	06:51'53"
179	02'04"	06:53'57"
179.0	-107'-54"	06:55'38"

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